21 Infrared Sauna Benefits You Should Know!

Monday, April 6, 2026Justin StellmanView original

Podcast listeners: Click here for show page. I get the the question about infrared sauna benefits quite often. In this article I’d like to share a few studies about how regular sauna bathing may prevent disease, and even prolong your life. I suspect the 2 main reasons for this are the creation of 4th phase […]

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