3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3497: Lea Genders shares the five reasons she gave up coffee, from steadier natural energy and better sleep to a hard look at the healthy habits hiding inside her morning routine. She is candid about how rough the withdrawal was, and clear that the point is resetting her tolerance rather than swearing off caffeine forever. Read along with the original article(s) here: https://www.leagendersfitness.com/news/5-reasons-i-gave-upcoffee-and-lived-to-talk-about-it Quotes to ponder: "More is not better when it comes to caffeine." "Coffee in moderation can have health benefits, but like most things in life, too much is still too much." "I write a lot about healthy habits, and it's a good practice to challenge the status quo of your daily routine." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices