5 Signs Your IBS Isn’t About Food

If even your “safe foods” are starting to feel like a trigger, food probably isn’t the real problem. For a lot of people with IBS, the gut is reacting to something that has nothing to do with what’s actually on the plate. Diet can matter a lot for some people. But for others, months or years of cutting, tracking, and restricting never gets them anywhere close to relief, simply because food was never the main driver in the first place. This is the pattern behind questions like: “Why is the same lunch fine on Tuesday and a disaster on Thursday?” Or, “I’ve cut almost everything, so why am I still not better?” Or, “Why do my symptoms start before I’ve even eaten?” In this article, I’ll walk through five signs that point toward a different driver behind your IBS, and... [Discover More...]

The post 5 Signs Your IBS Isn’t About Food appeared first on Diet vs Disease.