Are You a People Pleaser? Break the Habit With These 8 Steps

Most of us strive to be good-natured, polite, and helpful. But habitually putting others’ happiness ahead of your own might make you a people pleaser — and it could cost you more than you realize.  People-pleasing is a defense mechanism that’s rooted in fear, not altruism, per Londyn Miller, a New York City-based psychotherapist and […]