Catching up with menopause supplements: A round-up of the latest science

Menopause supplement science is moving away from broad claims toward more personalized, mechanism‑driven applications. Ingredients including nitrates, krill oil, soy isoflavones royal jelly and targeted probiotics are demonstrating measurable benefits in defined endpoints—from muscle quality and bone health to skin, sexual function and vasomotor symptoms—while many others deliver narrower or context‑dependent effects. Finding indicate that outcomes are increasingly shaped by formulation, dose, duration, co‑interventions, baseline health and even genetics.