Creatine: The "Swiss Army Knife" of Mitochondrial Support Supplements

Creatine is one of the most well-known health supplements. It's often caricatured as something just for gym bros because it helps them build muscle. But actually, it's a veritable Mitochondrial Nootropic for all-around human awesomeness.

Here I break down the multifaceted benefits of creatine, from mitochondrial support and cognitive enhancement to athletic performance and recovery. Discover the latest science, practical stacks, and tips for maximizing creatine's potential. If you're interested in supporting your Mitochondria but a little confused by the dizzying number of supplemental options to do so out there, just start with Creatine...

1:01 Creatine as Nootropic

3:30 Creatine vs Sleep Deprivation

5:11 Workout Performance Enhancer

8:10 History

9:38 Capsuled vs Powdered Creatine

10:18 Quantify Your Fitness

12:04 Creatine Science

18:22 Creatine vs Alzheimer's

18:50 Creatine vs Depression

19:40 Creatine for Recovery

20:22 Effects on Sleep

22:07 For Baby Makin'

23:33 Creatine Forms

26:29 Mechanism of Action

27:55 Sources

32:06 Usage and Dosage

34:28 Side Effects

40:24 Cofactors

45:56 What Your Mitochondria Crave

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.