Going Gluten-Free Didn’t Fix Your Gut? Here’s Why

Have you gone gluten-free because your gut was a mess — the bloating, the pain, the cramping — and found that it helped at first, but then the symptoms came back? Or maybe you switched to gluten-free products and somehow started feeling worse? If that sounds familiar, you’re not doing it wrong. And you’re not imagining it. The gluten-free food market is worth almost eight billion dollars and growing, with tens of millions of people worldwide currently avoiding gluten. But here’s what most of them have never been told: for the vast majority of people eating gluten-free for gut symptoms, the relief they experienced had almost nothing to do with gluten. In this article, I’m going to explain exactly why that happens, what’s actually going on inside your gut, and what to do instead so you can eat with far... [Discover More...]

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