High-Protein Boat Dip (Viral Recipe)

Wednesday, September 2, 2026Brittany MullinsView original

A cottage cheese boat dip in a bowl with tortilla chips to the side.

This TikTok-inspired boat dip swaps sour cream and cream cheese for cottage cheese for a creamy, protein-packed twist on the viral recipe. It comes together in one bowl with only 6 ingredients and is perfect for boat days, pool parties and summer cookouts!