Eating Bird Foodblog

High Protein French Onion Dip

Wednesday, September 9, 2026Brittany MullinsView original
French onion dip served with chips topped with fresh chives and caramelized onions.This high-protein French onion dip is made with cottage cheese and caramelized onions for a creamy, savory dip that’s packed with flavor. It’s a protein-packed upgrade and perfect for serving with chips or veggies.