Eating Bird Foodblog

High-Protein Tortilla Quiche

Monday, February 23, 2026Brittany MullinsView original
Single-serve tortilla quiche sliced into wedges showing spinach, peppers, and cheesy egg filling.This tortilla quiche uses a simple tortilla crust and a protein-packed egg and cottage cheese filling. It’s quick to make, easy to customize and perfect for a satisfying breakfast or lunch.