How to Build a Personalized Mental Health Tool Kit for Days When You’re Feeling Down

Do you have a mental health tool kit at the ready? Also called coping toolboxes, these are personalized collections of items, activities, and techniques that can help you self-soothe when you’re in a state of stress.  “When we’re in our feelings, it can be difficult to think rationally about how to cope,” Stella Kimbrough, a […]