How to Hack Facial Fascia for "Tensegrity" 🎙️ with Viktoria Mortensen

For the past two months, I've been experimenting with an odd beauty hacking habit: 5-10 minutes daily of fascia manipulation techniques. In this episode, I interview the woman who introduced me to the practice of fascia fortification: Victoria Mortensen, an osteopathy-trained face and body architect.

She shares innovative techniques rooted in fascia science and tensegrity principles to enhance facial aesthetics and upper body beauty. Discover how simple daily exercises can lead to noticeable improvements in appearance and well-being.

4:15 Tensegrity of the human face

8:28 Not a one-size-fits-all Biohack

12:42 Addressing facial asymmetry naturally

17:34 Beauty hack for greying hair

22:59 Beauty is relative

23:51 What results to expect and when

26:09 The utility of beauty hacking

33:56 What is beauty?

35:38 Mobility exercises for aesthetics

44:27 Fascia "Zone Therapy"

46:07 The Ukrainian connection

53:27 Jawline-strengthening exercise

1:03:40 Send Victoria a selfie

1:07:50 Beauty hacking: The counter-intuitive multiplier

1:11:33 Reporting my results

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/1488-face-plasticity

Send Victoria a Selfie 🤳 for individualized face plasticity recommendations

https://viktoriafaceplasticity.com/#selfie

Victoria's Courses

https://www.limitlessmindset.com/Face-Plasticity

Connect with Victoria

https://www.instagram.com/viktoria_naturopathy/

https://www.facebook.com/faceandbodyarchitect

Confused?

Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me

https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Mindset Newsletter

https://www.limitlessmindset.com/newsletter

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.