IBS-D: 5 Signs You Need More Than a Food List

If you’re still planning your life around bathrooms even while eating “safe” foods, your IBS-D probably needs more than another food list. Because food can matter. A lot. Lactose-containing dairy can matter. Coffee can matter. Fatty meals can matter. Other FODMAPs can matter. But if the list keeps getting longer and your confidence keeps getting smaller, food may only be one piece of the pattern. This is the question people keep asking in different ways: “I’ve found my trigger foods, so why do I still have urgency?” Or, “Why are there no fully safe foods?” Or, “Why do I eat the same meal twice, and only one time it sends me running?” In this article, I’ll show you five signs your diarrhea-predominant IBS needs a bigger framework than “avoid this, eat that.” And the last one is especially important because... [Discover More...]

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