Industry-funded study of the week: almonds and sleep

Charles Platkin of the Center for Food as Medicine & Longevity sent me this gem. His summary: Eating almonds improved how people rated their sleep, but most objective sleep measures did not change…Almonds are nutritious, but this is not proof they treat insomnia. The study: Desai SR, Pinto L, Halbe A, Vaidya RA, Udipi SA and […]

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