Low FODMAP Diet Basics: What I’d Do in the First 7 Days

Most people start the low FODMAP diet the same way: they delete half their diet on day one. By day three, they’re eating plain chicken and rice, running out of ideas, and quietly wondering if there’s anything left they can actually eat. That’s not a failure of willpower. That’s a failure of having a plan. If you’ve Googled “low FODMAP diet” and felt instantly overwhelmed by giant food tables and fifty different serving sizes to memorize, you’re not alone. Most people quit before they ever really start properly — not because the diet doesn’t work, but because week one goes wrong in predictable ways. Below, I walk through exactly what I’d do in the first seven days: what to pull out, what to keep, what to eat, and the traps that catch most beginners before they ever get to reintroduction.... [Discover More...]

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