Reduce the Food Noise - Episode 2778

Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Reduce the Food Noise Anna will be at Fry's in Phoenix, AZ, on Tuesday, March 24th, 2026, for a special promotion. (3:00) Dr. Jason Fung will be making another appearance in an upcoming show. (11:00) Dr. Fung is a highly respected and knowledgeable nephrologist, and has been for years. Vinnie's messaging has been consistent through the years, and with much success. (14:00) His approach also helps train people with lifestyle changes. GLP-1s can help some people in the beginning, but without lifestyle changes, there may be long-term challenges if one tries to stay on the drug long-term. Another issue that GLP-1s can affect is creating a dulled desire for other things, like sex. (20:00) "Food noise" is a real thing for many people. (24:00) NSNG® can help with "food noise" by adjusting hunger hormones. Various drugs over the years have proven to be either unsuccessful or dangerous. They discuss some of the things people challenge Vinnie with. (47:00) They veer off into talking about wise ways of purchasing cars. Vinnie is going to be in a race with his brother, in New Orleans. Here's the link to the event. https://ccc10k.com If you attend, keep an eye out for him and say hello! (1:05:00) Anna's fourth cookbook is coming out, and it's all about low-carb dips, sips, and bites. (1:09:00) You can pre-order her book on Amazon https://www.amazon.com/dp/1637749562/ or her Eat Happy website. https://eathappycocktailhour.com Also, there are different tiers with different awards, depending on what you order. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries