Fat-Burning Man

7/9/2025

Watch this video of my keynote talk “How to ReWild Your Habits” at Paleo f(x), where I share 7 critical lessons I learned living off-the-grid.

7/8/2025

Don’t waste your “free meal” on fast food or one of those store-bought cheesecakes packed with high fructose corn syrup. Instead, enjoy a slice of this grain-free cheesecake topped with fresh berries.

7/7/2025

BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes.

7/7/2025

Eating out without a plan can make it really difficult to shed fat, but we put together a few tips so you can eat out and still feel great.

7/5/2025

Cool down with this refreshing summer salad, loaded with chicken, feta cheese, walnuts and watermelon.

7/4/2025

Celebrate your independence from Dairy Queen with these super-easy, real food ice cream sandwiches that are wild-friendly and gluten-free.

7/3/2025

Wouldn’t you love to beat that sugar addiction—to stop it in its ugly tracks? You can. I’ve got four solid health hacks that will teach your body to stop wanting sugar—and they don’t include “stop eating sugar.”

7/2/2025

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.

7/1/2025

Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.

6/30/2025

Want a clean treat made with real food to satisfy your sweet tooth? These luxurious chocolate-coated truffles are low-sugar and Wild-friendly, so you can indulge with glee.

6/29/2025

Getting the highest quality food can be a challenge... especially if you don’t want to break the bank. Here are 7 tips to save money on your next grocery bill.

6/28/2025

A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.

6/26/2025

It's super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie.

3/31/2025

Today, we have a special in-person episode going back in time with our friend Joshua Weissman.

3/28/2025

This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

3/6/2025

If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I'm thrilled to be joined once again by our friend Mark Sisson.

3/1/2025

The hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.

2/24/2025

Today, we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.

2/12/2025

Nothing says “I love you” like a homemade dessert. These Fudgy Chocolate Chip Peanut Butter Bars are perfect to bring to your special someone on Valentine's Day, or enjoy as a post-workout treat.

2/6/2025

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. Today we’re here with John Lee Dumas…

2/2/2025

Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away...

1/23/2025

Today, I’m honored to be here with the one and only Paul Chek. This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life.

1/19/2025

If you're looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.

1/10/2025

As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo Eason proves that the principles of mastery truly are universal… and you can learn them, too.

1/1/2025

The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.

12/19/2024

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray…

12/14/2024

Why do so many famous, seemingly successful musicians wind up completely broke? Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist…

12/13/2024

How much do musicians actually make streaming and performing live? The truth is gnarlier than you think! But we’re working hard to change that.

12/12/2024

What do real musicians think of AI-Generated music? We’re here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo.

12/11/2024

We’re kicking off this bonus series with one of the top artists in the Valueverse, Ainsley Costello. At 20 years old, she’s had over 20 commercial single releases and 200 shows in 20+ states under her belt—no big deal.

12/10/2024

Special announcement! We have 2 live events coming up on 12/15/2024 and 12/16/2024 and you’re invited to join in the fun—either in person or via the livestream. Here are the details…

12/5/2024

If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We're here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”

12/1/2024

Every year, the talking heads, magazines, and fitness gurus say that you'd better eat skinless turkey breast out of Tupperware if you don't want to pack on the pounds during the holidays. In this blog post, I'm going to explain how you can have your cake (and eat it, too).

11/21/2024

We're back this week with our dear friend, Anna Vocino. She's here to show you how the food we buy in the grocery store actually gets made (and it's not always pretty).

11/19/2024

If you're anything like me, you're already drooling thinking about your Thanksgiving feast… Roast turkey wafting from the oven, sweet potatoes, cranberries— and don't forget the stuffing!

11/7/2024

How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.

11/3/2024

This is an incredible recipe that Alyson put together. They all mysteriously disappeared within 24 hours...

10/24/2024

As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.

10/21/2024

If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. Ditch the Reeses and make these Wild Peanut Butter Cups instead.

10/10/2024

Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.

10/4/2024

So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of spaghetti and bread again.

9/26/2024

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.

9/12/2024

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

9/9/2024

Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.

8/29/2024

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.

8/27/2024

This Wild Carne Asada Bowl is packed with flavor—from the spicy marinated skirt steak to the simple guacamole and the juicy burst of fresh tomato.

8/15/2024

By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.

8/1/2024

We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.

7/18/2024

Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.

7/4/2024

Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future.