Health Coach Radio
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Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice. Each week, you'll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what's working, what's not, and how to keep showing up with clarity, confidence, and purpose. With over 15 years of coaching experience and a thriving six-figure business of her own, Erin brings no-fluff wisdom to help you grow, serve, and succeed
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Episode Summary In this wide-ranging and deeply honest conversation, Erin Power welcomes back business and health coach Michelle Leotta to explore how the health coaching industry — and the health consumer — has fundamentally changed since their last conversation in August 2023. Michelle shares why the past year felt like a turning point for online businesses, what she observed in her client data, and how rising overwhelm, automation fatigue, and AI distrust are reshaping buying behavior. Michelle walks listeners through her decision to radically simplify her business model, shift away from heavy automation, and return to more personal, manual, and human-to-human coaching experiences. Together, Erin and Michelle unpack what this means for health coaches at every stage — from brand-new practitioners to seasoned business owners — and why depth, flexibility, and real relationships are outperforming funnels, long sales pages, and over-scaled systems. This episode also dives into powerful messaging shifts, the difference between health and wellness, and how coaches can move from being seen as a "nice-to-have" to a true "must-have" by focusing on what clients actually want their health for. If you've felt burned out by tech, confused by declining engagement, or curious about how to build a simpler, more profitable, and more human coaching business — this episode will feel like a breath of fresh air. Episode Overview 0:00 – Reconnecting With Michelle and What's Changed Since 2023 1:42 – What Erin Saw in Her Client Intake Data 03:11 – Why Automation and AI Are Creating Distrust 03:43– Returning to One-on-One Conversations and Manual Processes 05:34 – The Myth of Scalability and the Cost of Over-Complexity 06:08 – Un-Scaling: Cutting Expenses and Increasing Profitability 06:49 – Group Coaching Containers Explained 08:20 – The Convertible Signature Program Model 10:30- One-on-One, Hybrid 11:33 – Pricing, Capacity, and Avoiding Burnout 14:04 – Why People Want What They Want, When They Want It 16:12 – Personalization, Client Preferences, and Flexible Delivery 19:17 –The mentor LED mastermind 19:50 – Accountability, Mentorship, and Being Truly Seen 20:19- People Do Not Always Complete Online Courses 23:42 – Health vs. Wellness: Expanding the Coaching Conversation 26:00 – Selling Through Conversations Instead of Sales Pages 30:25 – What Health Consumers Really Buy 32:32– Messaging That Moves Coaching From "Nice-to-Have" to "Must-Have" 42:10 – Thinking Bigger Than Health: Real-World Client Examples 47:47 – Final Reflections on the Future of Coaching and Human Connection Key Themes and Takeaways The Health Consumer Has Changed Michelle explains that health coaches are seeing lower returns from the same strategies that once worked — not because coaching is less valuable, but because consumers are overwhelmed, confused, and deeply fatigued by automation, bots, and AI-driven interactions. Simplicity Is the New Advantage By stripping away excess tools, funnels, and tech platforms, Michelle found that both her profitability and quality of life improved. Fewer systems meant fewer problems — and more meaningful work. Manual Does Not Mean Unscalable The episode challenges the belief that one-on-one or manual processes automatically limit growth. Michelle introduces the idea of hybrid and convertible programs that naturally evolve from individual clients into group containers — without sacrificing depth or personalization. People Want Choice and Flexibility Clients don't want rigid structures. Some love groups, others prefer private support. The most effective programs offer multiple touchpoints so clients can engage in ways that fit their lives. Health Is a Gateway — Wellness Is the Destination Rather than selling symptom reduction alone, Michelle encourages coaches to message around what health enables: dating again, starting new hobbies, changing careers, or reclaiming confidence and energy. Conversations Convert Better Than Pages Long sales pages and funnels are losing effectiveness. Real conversations — emails, DMs, discovery calls — create trust, clarity, and higher commitment. Coaching Is About Being Human At its core, coaching succeeds when clients feel seen, supported, and accountable. Human connection is the differentiator that technology cannot replace. Connect With Michelle Leotta • Website & Programs: michelleleotta.com • Podcast: The Michelle Leotta Podcast • Instagram: @michelleleotta Connect With Erin Power • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach About Health Coach Radio Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode delivers real conversations, practical strategies, and honest insights to help coaches build sustainable businesses and create lasting impact. Ready to take the next step in your coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching.
Technology is advancing rapidly in the world of health and longevity — from wearables and peptides to GLP-1 medications and AI-driven diagnostics. But what if the most powerful intervention isn't technology at all? In this episode, Erin Power explores a surprising insight from tech entrepreneur and longevity experimenter Bryan Johnson. Despite spending millions of dollars on cutting-edge health interventions, Johnson publicly shared that the single most impactful factor in improving his health wasn't a supplement, device, or medical procedure — it was behavior change. Erin breaks down why this matters for health coaches and why the future of healthcare will require experts who understand human behavior, motivation, and habit formation. While technology can deliver information and diagnostics, sustainable health outcomes depend on implementation — and that's where coaching becomes indispensable. If you're a health coach wondering where you fit in a rapidly evolving health-tech world, this episode will reframe your role and highlight why your work is more essential than ever. Episode Overview 0:00 – The Longevity Experiment That Changed the Conversation Erin introduces the work of Bryan Johnson and explains why his multimillion-dollar longevity experiment highlights the power of behavior change. 01:57 – The True Role of a Health Coach Health coaches are not simply accountability partners — they are specialists in applied behavior change and implementation. 03:20 – Why the Market Undervalues Behavior Change Behavior change is slow, unflashy, and difficult to monetize, which is why the health industry often prioritizes products and interventions instead. 05:40 – Technology vs. Human Coaching Tools like wearables, GLP-1 medications, and tracking apps still rely on human behavior to produce lasting outcomes. 07:00 – Why Human-to-Human Coaching Still Matters Erin shares how meaningful conversations with clients often drive more progress than tracking endless biometric data. 09:13 – The Future of Health Coaching As healthcare becomes more technologically advanced, the demand for experts in motivation, habit formation, and behavior architecture will only increase. Key Concepts in This Episode Behavior Change Is the Master Lever While supplements, devices, and medical procedures can influence health outcomes, long-term transformation happens through consistent behavioral patterns. Information Is Not the Problem Modern healthcare provides abundant data and knowledge. The real challenge is helping individuals implement and sustain meaningful changes. Coaching Bridges the Gap Between Knowledge and Action Health coaches help clients translate information into real-world habits through motivational interviewing, identity shifts, and values-driven goal setting. Technology Needs Human Integration Wearables, medications, and digital tools can support health improvements — but without behavior change, they rarely produce sustainable results. The Growing Value of Coaching As longevity science and health technology evolve, professionals who understand behavior architecture and human motivation will become increasingly essential. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode shares insights, stories, and strategies to help you grow as a coach and make a meaningful difference in the lives of others. Visit primalhealthcoach.com to learn how the Primal Health Coach Institute can help you build a career helping people transform their health through coaching.
In this guest episode, Erin Power sits down with Shanna, founder of ADHD Coaching and author of Invisible ADHD, to unpack why ADHD in women is often missed, what it feels like to live undiagnosed, and what support can look like when coaching is built specifically for ADHD brains. They talk about the emotional side of ADHD, decision paralysis, misdiagnosis, and why Shanna's coaching model is intentionally high-touch and directive: doing tasks together, practicing skills in real time, and using accountability to create momentum. Episode Overview 0:00 Erin welcomes Shanna (ADHD Coaching) 0:16 Why Shanna was asked to write a book specifically for women 4:08 What it feels like to live with undiagnosed ADHD 6:47 Shanna's book title: Invisible ADHD 8:04 What "Invisible ADHD" means (symptoms + women going unnoticed) 9:28 Why assessments often miss women (male-centric traits) 9:52 Signs of ADHD in women: emotional overwhelm, paralysis, catastrophe thinking 10:19 The core concept: ADHD brains struggle to compartmentalize 13:02 The nuance: lifestyle distraction vs ADHD, and the "entire life" question 17:37 Decision-making struggles and second-guessing 18:54 Why Shanna rejects the "ADHD is a superpower" narrative 22:50 Why traditional client-led coaching models can fail ADHD clients 30:11 Hiring coaches: Shanna's company is always looking for great coaches 31:29 Directive coaching: "Sometimes people need to be told what to do" 38:57 Accountability as a non-negotiable support tool 50:11 To-do lists and overwhelm: "Keep it to 3 and you're free" 53:55 A transformation story: hosting family holidays after years of avoidance 1:01:36 Where to find Shanna + how coaches can apply 1:02:48 Closing (episode ends ~1:02:48) Key Concepts in This Episode Invisible ADHD in Women Shanna explains that many women's ADHD symptoms are internal and emotional, which can keep them under the radar and lead to mislabeling as anxiety or depression. Compartmentalization and Emotional Flooding A key framework in the episode is the inability to compartmentalize, which can make emotions, tasks, and decisions feel like they all hit at once. Decision Paralysis Shanna describes how too many open "paths" in the mind can make it hard to choose, follow through, and feel settled after decisions. Why ADHD Is Not a Superpower Shanna challenges the trend of calling ADHD a superpower, arguing it can make people feel worse or delay them from learning practical management skills. Directive, High-Touch Coaching Instead of only asking insight-based questions, Shanna's coaching model focuses on real-time action: doing tasks together, role-playing conversations, and making plans that are individualized and highly supported. Accountability and Skill Practice Progress is built through repetition and simple weekly practice. Accountability is positioned as essential, not optional. Keep It Simple Tools like short to-do lists and habit "piggybacking" are discussed as practical ways to reduce overwhelm and increase follow-through. Connect with Shanna • Website: adhdcoaching.com • Book: Invisible ADHD (Amazon & Audible) Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio delivers honest conversations, expert insight, and practical guidance to help health coaches support clients ethically, effectively, and with confidence.
Is the era of endless biohacking, tracking, and hyper-optimization finally coming to an end? In this thought-provoking solo episode, Erin Power explores a cultural shift happening inside the wellness industry. For years, wellness culture promoted the belief that with enough gadgets, supplements, protocols, and data tracking we could essentially engineer our way to perfect health. But something is changing. Many people are now experiencing wellness overwhelm — fatigue from constant self-optimization, conflicting health advice, and the pressure to execute perfect routines. Erin breaks down why this shift matters for health coaches and how it may signal the beginning of a more mature, sustainable era of health. Instead of chasing trends and miracle protocols, people are increasingly seeking simplicity, sustainability, and real behavior change. For health coaches, this moment may represent a powerful opportunity to return to what has always worked: helping people build quiet, consistent habits that support long-term wellbeing. Episode Overview 0:00 The End of the Optimization Era Erin introduces the idea of the "death of wellness optimism," the belief that health can be perfectly engineered through constant optimization, tracking, and technology. 3:52 From Wellness Optimism to Wellness Overwhelm Why people are burning out from endless metrics, gadgets, and conflicting health advice — and why many clients are now craving simpler and more sustainable approaches. 6:27 The Problem with Performative Wellness Cold plunges, biohacking gadgets, and Instagram-ready wellness routines may look impressive, but the most effective health behaviors remain the simplest ones. 13:28 The Rise of "Tragic Optimism" Drawing from Viktor Frankl's philosophy, Erin explains why accepting life's challenges — rather than trying to control everything — may lead to a healthier and more realistic approach to wellness. 17:22 What This Means for Health Coaches As clients move away from extreme optimization, coaches have an opportunity to focus on what truly matters: behavior change, sustainable habits, and long-term health practices. Key Ideas in This Episode Wellness Overwhelm Many consumers are experiencing burnout from: • Tracking every metric • Constant health trends • Complex supplement protocols • Information overload People are increasingly asking a simple question: What if I just lived in my body instead of trying to optimize every variable? Performative Wellness vs. Real Health Many modern wellness trends are visually impressive but not necessarily impactful. Examples include: • Cold plunges • Red light therapy • Vibration plates • Expensive supplement stacks Meanwhile, the foundational habits that truly support health are far less glamorous: • Sleep • Strength training • Whole, unprocessed foods • Sunlight exposure • Movement • Social connection • Stress regulation These "boring basics" remain the most reliable drivers of health outcomes. The Shift Toward Quiet Consistency Instead of intense, unsustainable routines, the next era of wellness may focus on quiet consistency. This includes: • Sustainable daily habits • Moderate effort over extreme protocols • Long-term behavior change • Listening to the body rather than obsessing over data Consistency may not be flashy, but it is durable — and durability wins in the long game of health. Tragic Optimism and Realistic Wellness Borrowing from Viktor Frankl's philosophy of tragic optimism, Erin highlights an important truth: Life inevitably includes struggle, uncertainty, and loss. Trying to "biohack" our way out of life's challenges is unrealistic. A healthier mindset may involve: • Accepting imperfection • Embracing emotional complexity • Pursuing health while acknowledging life's realities This creates a more mature and grounded approach to wellbeing. The Opportunity for Health Coaches As wellness culture evolves, the role of the health coach may become even more valuable. Rather than acting as optimization technicians, coaches may increasingly serve as: • Behavior change specialists • Guides for sustainable lifestyle habits • Partners in long-term health transformation Clients aren't necessarily looking for more dashboards or data. They are looking for clarity, simplicity, and freedom. And that is exactly where coaching shines. Final Takeaway The death of wellness optimism is not the end of health. It may simply mark the end of the fantasy that we can control everything. What replaces it is something quieter and more sustainable: Consistency Simplicity Self-trust And a deeper understanding of what it means to live well in a human body. Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
In this episode of Health Coach Radio, Erin Power is joined by Lauren, founder of Active Core Consulting, for a candid conversation about money, numbers, and the emotional relationship many founders have with their finances. Lauren supports boutique fitness, wellness, and recovery studio owners in building profitable, sustainable businesses. Together, Erin and Lauren explore financial shame, money mindset, reading a P&L, and how founders can move from fear and avoidance into clarity, ease, and empowered decision-making. Episode Overview 0:00 Introduction to Lauren and her work 3:30 Shame, fear, and avoidance around money 7:10 Understanding and simplifying a P&L 13:00 Early money stories and mindset 20:00 Nervous system regulation and client communication 26:40 Scarcity vs abundance in business decisions 34:10 The Owner's Pay Roadmap 43:00 Automating finances and building ease 50:30 Brick-and-mortar business costs and surprises 57:40 Payroll structure and protecting cash 1:04:20 Patience, ROI, and long-term thinking 1:11:30 How Lauren works with clients 1:16:00 Where to find Lauren and closing (episode ends ~71:09) Key Concepts in This Episode Financial Shame and Avoidance Many founders avoid their numbers due to fear, overwhelm, or lack of education. This avoidance often blocks clear decision-making and growth. Clean P&L as a Roadmap A simplified profit and loss statement helps founders clearly understand revenue, expenses, payroll, and cash flow. Money Mindset and Programming Early experiences with money shape how founders respond to financial stress, client feedback, and income fluctuation. Regulating the Nervous System Lauren shares strategies for responding to stressful situations from a regulated state rather than reacting from fear. Owner's Pay Roadmap Separating personal and business finances and creating spending buckets helps reduce overwhelm and increase clarity. Payroll and Cash Protection For brick-and-mortar studios, payroll is often the biggest financial risk and must be structured carefully. Patience and Long-Term ROI The episode emphasizes patience, trust, and leading indicators when evaluating business investments. Connect with Lauren • Instagram: @activecoreconsulting • Finance & Flow Program: activecoreconsulting.com/flow Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
In this episode of Health Coach Radio, Erin Power is joined by health coach and content creator Hunter (Health With Hunter) for a candid conversation about healthy swaps, weight loss, ingredient awareness, and building trust through social media. Hunter shares how he lost 50 pounds sustainably, built a following of over one million people across platforms, and now helps clients simplify healthy eating without restriction or fear. Episode Overview 0:00 Welcome and introduction to Hunter 2:15 Hunter's health journey and coaching background 5:45 Growing a large social media following 8:10 Grocery store content and healthy swaps 12:30 Cost, budgeting, and affordability 16:40 Ingredients, acne, and skin health 20:30 Online criticism and authenticity 24:50 Ingredients vs calories 29:30 How Hunter works with clients 34:10 Calorie awareness and flexibility 39:30 Brand partnerships and integrity 46:00 Content creation and batching 52:50 Where to find Hunter and closing thoughts (episode ends ~52:53) Key Concepts in This Episode Healthy Swaps Over Restriction Hunter teaches that nearly any food has a healthier alternative, focusing on ingredients, portion awareness, and sustainability. Balancing Calories and Food Quality The episode explores why both calorie awareness and ingredient quality matter for sustainable weight loss. Grocery Store Content as Education Hunter explains how in-store videos help people learn to read labels and reduce overwhelm around food choices. Client-Centered Coaching Rather than rigid meal plans, Hunter works with clients using flexibility, bio-individuality, and realistic strategies. Authenticity Builds Trust Hunter shares how consistency and genuine product use help build long-term trust with an audience. Consistency Beats Virality For coaches starting out, the focus should be on serving the current audience, posting consistently, and avoiding comparison. Connect with Hunter • Instagram & TikTok: @healthwithhunter • Facebook: Health With Hunter • YouTube: Health With Hunter Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Why does the menopause transition feel so overwhelming for modern women — and why are so many clients stuck in information overload? In this episode of Health Coach Radio, Erin Power sits down with Bree Rudner, a health coach specializing in women in their 40s and 50s and a coach on Dr. Mindy Pelz's team. Bree shares her personal journey from an autoimmune diagnosis in her late 30s to building a coaching practice rooted in physical foundations, mental well-being, and simplicity. Together, Erin and Bree explore why confusion has become one of the biggest barriers to progress — and how health coaches can create relief by removing decision fatigue and focusing on what actually works. What This Conversation Covers From autoimmune diagnosis to coaching Bree recounts navigating the low-fat era, developing rheumatoid arthritis, and ultimately reclaiming her health through nutrition and lifestyle changes. When others began asking how she did it, coaching became the natural next step. Quick wins build trust Bree explains why she starts with the physical body, especially blood sugar regulation. Protein is her go-to "quiet win" because it increases satiety, reduces cravings, and gives clients fast, tangible results. Stress is the elephant in the room Many women resist admitting they're stressed, believing they have it handled. Bree breaks down how the "superwoman" mindset, constant rushing, and multiple roles quietly deplete women during midlife. Confusion is the modern barrier Today's clients aren't lacking information — they're drowning in it. Bree shares why health coaches provide massive value by offering a structured, personalized framework that allows clients to tune out the noise. Fasting as decision relief Working with Dr. Mindy Pelz reinforced how fasting can be helpful not just metabolically, but psychologically. Removing constant food decisions creates mental space and lowers stress for many women. Midlife and the culture clash Women in menopause were shaped by the thin ideal of the 1990s, which conflicts with the current need for protein, strength training, and muscle preservation. This disconnect creates frustration and resistance during the transition. Testing as validation Bree discusses how functional testing like the DUTCH test helps clients feel seen and validated when traditional labs look "normal" despite persistent symptoms. Episode Timestamps 0:33 Bree's health journey and autoimmune diagnosis 3:40 Starting with physical foundations for quick wins 5:43 Protein as a powerful first intervention 7:36 Stress as the hidden driver of symptoms 11:47 Chronic rushing and depletion in midlife 13:40 Confusion as a major coaching challenge 14:15 Fasting and decision fatigue 18:13 Menopause as an initiation, not a failure 20:17 Meditation as an anchor 27:06 Gen X diet culture vs midlife needs 33:00 DUTCH testing and client validation 40:00 Working with Dr. Mindy Pelz 42:26 Reframing menopause and aging well 51:40 The most rewarding part of Bree's work Where to Find Bree Instagram: @breerudner Website: breerudner.com Ready to Turn Your Passion for Health Into Lasting Impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode brings real stories, expert strategies, and practical insights to help you grow as a coach and make a meaningful impact. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.
The 2026 Dietary Guidelines for Americans have sparked intense debate across the health and wellness world. In this solo episode, Erin Power breaks through the noise to offer a grounded, professional, and unbiased perspective on what these updated guidelines actually mean for health coaches and their clients. Rather than celebrating or criticizing the guidelines, Erin walks listeners through what has genuinely shifted, what remains the same, and why this moment matters more philosophically than practically. She explains why population level nutrition guidance rarely changes individual behavior, how the new emphasis on metabolic health and protein reflects a broader cultural inflection point, and why none of this changes the core role of the health coach. This episode is a call for nuance, professionalism, and restraint. If you've felt pulled into polarized online arguments about nutrition policy or unsure how to discuss the new guidelines with clients, this conversation will help you stay grounded, client led, and firmly within scope. Episode Overview 0:00 Why the New Dietary Guidelines Are So Polarizing 01:31 Food Pyramids, MyPlate, and Why These Graphics Rarely Change Behavior 02:08 Why Most People Don't Actually Follow Government Nutrition Guidelines 04:22 Bias, Partisanship, and the Lack of Open Minded Dialogue in Wellness 04:42 What Actually Changed in the 2026 Dietary Guidelines 06:13 Protein, Metabolic Health, and the Subtle Shift Away from Low Fat Thinking 07:07 What the Guidelines Still Are and What They Are Not 08:59 Why Dietary Guidelines Are Not Personalized Nutrition 09:35 The Real Leadership Opportunity for Health Coaches 12:52 Scope of Practice, Professionalism, and Avoiding Extremes 17:42 How to Talk to Clients About the New Guidelines 19:11 DGA´S as an Inflection Point, Not a Finish Line 20:24 Final Thoughts on Coaching, Behavior Change, and Long Term Health Connect With Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach About Health Coach Radio Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode offers thoughtful conversations, professional insight, and practical guidance to help health coaches grow their impact while staying grounded in ethics, scope, and sustainable behavior change. Curious about what's possible in your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives through the power of coaching and ancestral health.
In this solo, unscripted episode of Health Coach Radio, Erin Power dives into a deceptively simple — yet incredibly powerful — concept for health coaches: symptomatology. While the word itself may sound clinical or dry, Erin reframes symptomatology as a practical, ethical, and client-centered tool that fits squarely within a health coach's scope of practice. This episode explores how health coaches can work skillfully with client-reported symptoms without diagnosing, treating, or crossing professional boundaries. Erin explains how symptom self-assessments can support awareness, pattern recognition, behavior change, and more productive conversations between coaches and clients. If you've ever felt unsure about how to discuss symptoms without "playing doctor," or you want a clearer, more confident way to guide clients using the information they already bring to the table — this episode will give you clarity, confidence, and practical direction. Episode Overview 0:00 – Welcome Back to Health Coach Radio 0:40 – Why This Episode Is an Unscripted Riff 1:15 – What Symptomatology Actually Means 2:20 – Why Symptomatology Sounds Boring (But Isn't) 3:05 – Scope of Practice: What Health Coaches Can and Cannot Do 4:10 – Using Symptom Self-Assessments Ethically 5:30 – Symptoms as Client-Reported Data, Not Diagnoses 7:05 – Pattern Recognition and Behavior Change 9:10 – Helping Clients Build Awareness Without Labels 11:05 – Empowering Clients Through Language and Observation 13:20 – Common Mistakes Coaches Make When Discussing Symptoms 15:10 – How Symptomatology Builds Trust and Buy-In 17:05 – Final Thoughts and Practical Takeaways for Coaches 19:10 – Episode Wrap-Up Key Concepts in This Episode What Symptomatology Is (and Is Not) Symptomatology refers to the collection and observation of symptoms as reported by the client — without interpretation, diagnosis, or medical judgment. It allows coaches to stay firmly within scope while still working meaningfully with real client experiences. Staying Within Scope of Practice Health coaches are not diagnosticians. Erin explains how symptom tracking and self-assessment tools help coaches guide reflection and lifestyle change without making medical claims or recommendations. Symptoms as Feedback, Not Problems to Fix Rather than treating symptoms as enemies to eliminate, this episode reframes them as useful signals that can inform behavior, habits, and self-awareness. Client Language Matters Using the client's own words — instead of clinical labels — strengthens trust, clarity, and collaboration. Symptomatology keeps the coaching relationship grounded in the client's lived experience. From Confusion to Clarity When used correctly, symptom self-assessments reduce overwhelm and help clients see patterns over time, making the coaching process feel more tangible and actionable. Who This Episode Is For • Health coaches worried about scope-of-practice boundaries • Coaches who want clearer language around symptoms • Practitioners seeking simple, ethical coaching tools • New and experienced coaches alike Connect With Erin Power • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach About Health Coach Radio Health Coach Radio is hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode delivers practical insight, real-world coaching wisdom, and grounded conversations to help health coaches grow with confidence, clarity, and integrity. Ready to deepen your coaching skills? Visit primalhealthcoach.com to explore how Primal Health Coach Institute can support your journey as a health coach.
This is not a diet debate. In this episode of Health Coach Radio, Erin Power sits down with Mollie Engelhart, a former vegan icon and celebrated Los Angeles restaurateur whose identity and livelihood were built on plant-based ideology. Today, Mollie is a regenerative farmer and cattle rancher in Texas. That transition cost her millions of dollars, professional relationships, and public approval — and she would still do it again. This conversation explores what happens when evidence and lived experience challenge deeply held beliefs, especially when those beliefs are tied to morality, identity, and income. What This Conversation Covers Changing your mind publicly Mollie shares the hardest version of change: shifting beliefs when you are financially dependent on being right. Her move away from veganism began with curiosity about soil health and regenerative agriculture and led to a deeper understanding of food systems and responsibility. The myth of "harmless" food Plant-based food is often framed as bloodless or impact-free. Mollie explains why all agriculture involves death and disruption, whether through fertilizers, tilling, harvesting, or monocropping. The difference is whether that impact supports regeneration or industrial extraction. Vegan ethics vs. ecological reality Mollie honors the ethical motivations behind veganism while explaining why simplified moral frameworks break down when viewed at the ecosystem level, particularly when influenced by industrial interests. From rescue to stewardship Humans are meant to be active stewards (Keystone species), not isolated observers, of nature. We must stop treating the symptoms of a broken system and re-engage with the natural order. Why soil changes everything Mollie's central message is clear: the soil is not depleted, it is biologically dead. She explains why microbes are essential for nutrient availability, how modern food contributes to metabolic dysfunction, and why human health is inseparable from soil health. The small farm diet Rather than rigid food labels, Mollie advocates for a small farm diet: local, seasonal, human-scaled, and intentionally inconvenient. Convenience, she argues, has quietly replaced resilience. Episode Timestamps 0:00 From vegan restaurateur to Texas cattle rancher 1:16 Changing your mind when your identity depends on it 2:13 Why all food systems involve death 7:07 Discovering regenerative agriculture and soil health 14:21 Why veganism once made sense 20:03 The duck story and the shift to stewardship 27:10 Vegan mindset vs rancher mindset 34:19 Soil as the foundation of health 45:31 Hydroponics and the illusion of nutrition 50:21 The Small Farm Diet 52:02 Feeding communities, not the planet 59:13 Final message on responsibility and belonging Where to Find Mollie Book: Debunked by Nature (foreword by Joel Salatin) Website: debunkedbynature.com Instagram: @talktomollie Ranch & Products: sovereigntyranch.com Restaurant: The Barn Restaurant (@eatatthebarn) Ready to Turn Your Passion for Health Into Lasting Impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode brings real stories, expert strategies, and practical insights to help you grow as a coach and make a meaningful impact. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.
In this solo episode, Erin Power walks through the top obstacles health coaches report facing on their path to success. Drawing from an end-of-year survey conducted with students and graduates of Primal Health Coach Institute, Erin breaks down why these challenges persist, why they are completely solvable, and how coaches can begin addressing them right now. The three most common obstacles identified were: finding paying clients, confidence in marketing and business development, and navigating technology. Erin reframes each of these as learnable skills rather than fixed limitations. Episode Overview 0:00 Intro and context for the end-of-year survey 2:45 Scope of practice and industry responsibility 5:10 The survey question: biggest obstacles to coaching success 6:10 Top three obstacles identified 8:00 Obstacle #1: Finding paying clients 11:10 Why there are more than enough clients 14:30 Clients find you when you put yourself out there 17:30 Obstacle #2: Confidence in marketing 20:10 Confidence is built through execution, not perfection 23:40 Obstacle #3: Technology 26:00 Simple tech stack for getting started 30:30 Final encouragement and closing thoughts (episode ends ~34:41) Key Concepts in This Episode Finding Paying Clients Erin emphasizes that there are far more potential clients than any one coach could ever serve. The challenge is not demand, but visibility. Clients must be able to find you and understand what you offer. Marketing Builds Confidence Confidence does not come before action. It is earned through repetition, experimentation, and being willing to publish imperfect work. Low Stakes, High Return Early marketing efforts often reach very few people, which actually lowers the risk. This gives coaches room to practice and improve. Technology as a Skillset Booking links, websites, payment processors, and forms are framed as accessible tools designed for beginners. Most platforms offer help and support for non-technical users. Customer Journey Awareness Erin encourages coaches to think like consumers themselves, using their own experiences as guides to create smooth, intuitive client experiences. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio offers real conversations and practical guidance for health coaches at every stage. Hosted by Erin Power and powered by Primal Health Coach Institute, the show supports coaches in building sustainable, ethical, and impactful practices.
What actually creates confidence? Not hype. Not motivation. Not mindset quotes. In this episode of Health Coach Radio, Erin Power sits down with Jeff LoVecchio, former professional hockey player, founder of Give More Training (GMT) and Give More Advising (GMA), and co-host of the Hockey Think Tank podcast (2M+ downloads). Jeff has trained more than 3,500 youth athletes across five locations and works with elite performers at every level. But this conversation goes far beyond hockey. This is a grounded, practical discussion about how confidence is earned through daily action, why resilience is a skill you train, how overthinking keeps people stuck, and why the unglamorous fundamentals are what actually produce results in sport, health, business, and life. If you coach humans who struggle with consistency, self-trust, or follow-through, this episode delivers powerful insight you can apply immediately. What You'll Learn in This Episode Confidence is built through proof, not encouragement. Jeff shares how a major injury at 17 forced him into weight training and how measurable progress created unshakable confidence. Not because someone believed in him, but because his actions gave him evidence. Resilience is trained, not inherited. From getting cut at age 12 to navigating 14 concussions, Jeff explains the mindset shift most people miss: you cannot control what happens, but you always control your response. Why overthinking kills momentum: Fixating on long-term outcomes without acting on the next step leads to fear and paralysis. Jeff's "rocking chair" metaphor perfectly captures why movement without action gets people nowhere. The hidden cost of early specialization: Youth athletes may look skilled early, but many lack basic movement capacity and adaptability. Jeff explains why multi-sport exposure builds better athletes and more resilient humans. The fundamentals win every time. Warm-ups, breathing, recovery, and consistency may be boring, but they are non-negotiable. The people who respect the process are the ones who get results. Self-talk shapes behavior. Your internal narrative drives daily decisions. Strengthen identity and self-trust, and actions naturally align. This insight maps directly to behavior-change coaching and habit formation. Episode Timestamps 0:00 Jeff's work today: GMT, GMA, Hockey Think Tank 3:12 Injury at 17 and how strength training changed everything 6:44 Using fitness to outlast more skilled competitors 11:35 Why intense exercise is essential for brain health 20:30 The downside of early sport specialization 26:12 Getting cut at 12 and learning responsibility 33:20 The rocking chair metaphor for worry 37:50 Beating paralysis-by-analysis 40:55 Building a $10K/month online business during COVID 50:40 Why the basics matter most 54:24 Self-talk, actions, and outcomes 58:20 "How you do anything is how you'll do everything" Connect with Jeff Instagram: @jefflovecchio Website: gmbm.com Training: Give More, Be More daily workouts (TrainHeroic) Bonus: First responders and military veterans can join Jeff's training team free for life. Just DM him. Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode brings real stories, expert strategies, and practical insights to help you grow as a coach and make a meaningful impact. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.
In this unscripted solo episode, Erin Power shares her thoughts, feelings, and predictions for the health coaching industry in 2026. She reflects on what she's seeing as a practicing health coach and health coach educator, and what those shifts may mean for coaches who are building their businesses. Erin's core prediction: a large segment of the health consumer will become increasingly fatigued by constant marketing and quick-fix promises, and will start looking for something more real, more trusted, and more human. She breaks down how she's responding in her own business: doubling down on trust-building, delivering value, long-form content (podcasts and YouTube), and more live human connection, while still acknowledging that low-ticket, influencer-style models may continue to work for part of the market. Episode Overview 0:00 Intro + why Erin is thinking about health coaching in 2026 1:42 Erin's main prediction for 2026 4:20 Consumer fatigue: constant ads, hooks, and marketing everywhere 7:05 "Miracle hopping" and why Erin doesn't want to play in the miracle market 10:06 Choosing who you want to work with (and who you don't) 10:34 Trust-building + delivering value as the strategy 10:48 Social media shift: putting more real life in the feed (not just stories) 13:09 Email list: emailing more often to build relationship (without perfect polish) 14:58 Cross-posting and showing up on more platforms (TikTok/YouTube Shorts/LinkedIn) 18:18 Long-form content as a trust engine: YouTube + podcast (and keeping it simple) 24:00 Human-to-human connection: free no-pitch workshops and live interaction 27:53 Closing thoughts (episode ends around 27:55) Key Concepts in This Episode Marketing Fatigue + the "Miracle Market" Erin describes how many consumers are tired of being sold quick fixes (programs, supplements, plans, and "miracles") every time they open their phones, and how this can create skepticism and burnout. "Miracle Hopping" vs. Long-Term Transformation She contrasts low-commitment purchases with the kind of long-term coaching relationships that create real change, and explains why she prefers clients who are ready to invest time, energy, and attention. Trust Building + Delivering Value Instead of constant pitching, Erin focuses on showing up consistently, being a real person, and offering useful content that helps people decide, in their own time, whether they want to work with her. Visibility Through Authenticity (Feed vs. Stories) Erin shares her choice to put more of her real life into her feed so potential clients can actually get to know her, not just a curated business image. Long-Form Content: Podcast + YouTube as Trust Engines She recommends coaches consider starting a podcast or YouTube channel, emphasizing that it doesn't need to be perfect. The goal is to exist consistently and let people binge, learn, and build familiarity. Human-to-Human Connection Erin believes real relationship will be even more valuable as tech and AI grow, and mentions more live experiences like workshops, events, and community-based connection. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.
Seed oils have become one of the most controversial topics in the modern nutrition world. Depending on who you follow, they're either toxic, inflammatory villains destroying metabolic health… or harmless, misunderstood ingredients wrongly blamed for everything. In this solo episode, Erin Power brings clarity to the confusion by breaking down the ancestral perspective, the modern scientific evidence, and the real world nuance coaches need when discussing seed oils with clients. Instead of taking sides, Erin shows how to stay curious, evaluate claims with integrity, and guide clients without fear based messaging. If you've ever felt overwhelmed by conflicting nutrition advice around seed oils or wondered what to actually tell your clients, this episode brings the grounded, unbiased perspective you've been missing. Episode Overview 0:00 Why Seed Oils Spark Confusion 0:34 Ancestral Health Perspective 3:19 Industrial Processing and Mismatch Ideas 7:51 What Research Actually Shows 11:15 Seed Oils vs Ultra Processed Foods 14:54 How Coaches Can Talk About This Without Dogma Key Concepts in This Episode Ancestral Viewpoint Erin explains the concerns raised by ancestral and primal thinkers like Mark Sisson, including: • Industrial processing and evolutionary mismatch • High Omega 6 content and theoretical inflammation pathways • How modern diets differ dramatically from traditional fat sources Scientific Evidence Modern research paints a more nuanced picture: • Human studies do not show seed oils causing inflammation • Linoleic acid is often correlated with lower inflammation • Replacing saturated fats with polyunsaturated fats can lower LDL • The real issue tends to be Omega 3 deficiency, not Omega 6 excess Ultra Processed Food Context Seed oils appear most often in foods that are: • Hyper palatable • Shelf stable • High in refined carbs, additives, and excess calories This makes seed oils more of a marker for processed foods rather than the root cause of poor health. How Coaches Should Approach the Topic Erin models a grounded, non judgmental coaching stance: • Avoid extremes and absolutist thinking • Confront your own nutrition biases • Guide clients toward big picture patterns • Validate concerns while offering nuance • Focus on what clients can realistically change The goal isn't to demonize seed oils — it's to help clients make clearer, calmer, more informed decisions. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode brings real stories, expert strategies, and practical insights to help you grow as a coach and make a meaningful impact. Curious about what's possible for your own coaching journey Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.
Why do so many health coaches stay invisible, even though they want to grow their practice, impact lives, and attract clients who truly need them? In this powerful episode, Erin Power sits down with Kayley Hamilton — former Hollywood red carpet reporter turned PR agency founder — to unpack the mindset, identity shifts, and practical strategies health and wellness coaches need to become confidently visible. Kayley shares her story of going from "the shy girl" who couldn't speak up in class to interviewing A-list celebrities, winning Emmy Awards, and eventually launching a PR agency that helps wellness experts amplify their mission. She breaks down her signature 3 E's Framework for overcoming self-doubt, shifting identity, building a magnetic personal brand, and stepping into the future version of yourself who is ready to be seen. If you struggle with imposter syndrome, fear of visibility, or uncertainty about how to talk about your work publicly, this conversation will feel like a breakthrough moment. Episode Overview 0:00 Why Visibility Matters for Health Coaches 3:40 Kayley's Story: From "Shy Girl" to Emmy-Winning Reporter 12:15 The 3 E's Framework for Becoming a Higher Version of Yourself 22:10 Overcoming Limiting Identities and Self-Perceptions 31:05 Using Imagination and Visualization to Rewire Success 39:20 Kayley's Daily Practices for Confidence and Alignment 48:55 Why Humility Holds Coaches Back from Serving Their People Key Concepts in This Episode The 3 E's Framework for Identity Shifts Expanders Find people living the life you want to show your brain what's possible. Experience Use imagination, visualization, and daydreaming to "rehearse" the future you. Embody Act as the higher version of yourself today rather than waiting for "someday." Visibility as Service, Not Ego Kayley reframes visibility as an act of service — not self-promotion. Coaches block their purpose when they hide. The clients who need them most can only find them if they choose to be seen. Mindset Over Mechanics Imposter syndrome, perfectionism, and fear of judgment keep most coaches stuck. Kayley explains why imagination, self-concept, emotional regulation, and daily alignment practices matter more than tactics when building a brand. Daily Alignment Practices Morning affirmations Meditation with the Activations app Walking and getting-ready meditations Movement to ground the nervous system Avoiding social media first thing in the morning Connect with Kayley Hamilton • Instagram: @kayleyhamilton_ • PR Agency: https://www.uplvlagency.com/ Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.
Every coach faces big questions on the path to building a thriving practice. In this special listener Q&A episode, Erin Power answers three of the most common (and most challenging) coaching questions: overcoming sales call anxiety, knowing when to leave your full time job, and figuring out how much to charge. With her signature mix of clarity and practicality, Erin breaks each one down into simple, actionable steps. Whether you're just starting your coaching journey or navigating your next big decision, this episode will help you get unstuck and move forward with confidence. Episode Overview 0:00 Intro to the Listener Q&A 2:18 How to Overcome Sales Call Anxiety 11:40 Reframing the "Sales Call" as a Coaching Conversation 22:15 When to Leave Your Full Time Job 33:30 Making a Gradual Transition Instead of a "Leap" 43:45 How to Set the Right Price for Your Coaching 55:10 The Mindset Behind Confident Pricing Key Concepts in This Episode 1. Sales Call Anxiety Erin explains why coaches fear sales calls, how to reframe the conversation as a low pressure consultation, and why detaching from the outcome builds confidence and clarity. She also shares a simple structure for talking about pricing without overexplaining or apologizing. 2. Leaving Your Full Time Job Instead of thinking about a "leap," Erin encourages coaches to think in steps. From evaluating your financial needs to building your client base gradually, she offers a realistic approach to transitioning into full time coaching without panic or burnout. 3. Pricing Your Coaching Why clarity and confidence matter more than the number itself, how to avoid "explaining" your price, and how Change Talk naturally leads to the moment where pricing is simply a logistical step. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
What if every coaching session ended with clarity, confidence, and a strong sense of momentum? In this solo episode, Erin Power breaks down one of the most effective tools she teaches inside the Master Coach Certification program: The GAB Summary. Rooted in motivational interviewing and grounded in the Coaching Conversation Framework, the GAB Summary helps coaches elevate their sessions by reinforcing goal clarity, strengthening client ownership, assessing confidence, and identifying barriers before they show up. Whether you're building your coaching skills or refining an established practice, this episode will help you support your clients toward greater autonomy, self efficacy, and long term success. Episode Overview 0:00 Introduction to the GAB Summary 1:45 What Makes a Great Coaching Conversation 4:20 Process Goals vs Outcome Goals 7:40 How to Set SMART + Values-Based Goals 12:36 Understanding the GAB Summary Framework 13:12 Goal Recap and Client Ownership 14:07 Building Confidence Through Change Talk 16:38 Identifying and Solving Barriers Key Concepts in This Episode The GAB Summary Framework • G – Goal Summary The client recites the specific goal and accountability plan to reinforce clarity and ownership. • A – Assess Confidence Using a 1 to 10 scale to uncover change talk and strengthen readiness for action. • B – Barriers Exploring potential obstacles and co creating solutions to ensure follow through. This simple but powerful structure helps end every coaching session with intention, alignment, and confidence. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life. Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harvested sustainably. "Nature wouldn't create a product so essential if it were harmful to us," says Samantha, urging us to embrace the ancient wisdom of salt for better health. Episode Overview: 0:00 Intro 2:20 Samantha's Journey and Orx Desert Salt's Origins 3:15 The Science and Benefits of Salt 6:20 The Problem with Table Salt 12:40 Sourcing and Quality of Orx Desert Salt 21:25 The Mystical and Elemental Nature of Orx Salt 33:35 The Ubiquity and Importance of Salt 35:10 Pollution and Its Impact on Oceans 38:15 The Purity of Desert Salt 38:45 Homeopathy and Personal Health Practices 43:10 Salt and Modern Health Misconceptions 46:55 Practical Uses and Benefits of Salt 53:50 Personal Experiences and Testimonials Connect with Samantha on: • Website: https://oryxdesertsalt.com • LinkedIn: https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za • IG: https://www.instagram.com/oryxdesertsalt/?hl=en Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized. Erin also tackles time management, providing tips for carving out time in a busy schedule and avoiding burnout. From the benefits of weekly check-ins to determining program lengths, she guides listeners on building strong client relationships. As the episode closes, Erin reflects on her own journey from one-on-one coaching to group engagements, underscoring the necessity of scalable business models and the transformative power of perseverance in achieving long-term success in the health coaching field. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com Episode Overview: 0:00 Welcome to Health Coach Radio 13:38 The Evolution of Health Coaching 15:55 Diving into Q&A 27:19 Tips for Balancing Coaching and Full-Time Work 38:18 Structuring Your Coaching Programs 46:55 My First Client Experience Connect with Erin at: • Submit your questions to help@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Resources Mentioned in Episode: • Motivational Interviewing in Nutrition and Fitness: https://amzn.to/3TtB2KP Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women's health coach, and speaker. If you've ever thought Ayurveda was too "woo" or unscientific, this conversation may just shift your perspective. Erin and Nidhi dive into what Ayurveda really means—the science of life—and how its principles can deepen our understanding of nutrition, digestion, and how food actually behaves in the body. Whether you're a coach steeped in macros and calories or simply curious about integrating timeless wisdom with evidence-based practice, this episode will expand the way you think about health and nutrition. Episode Overview: 0:00 Intro 1:55 Nidhi Pandya's Ayurvedic Journey 5:10 Understanding Ayurveda: Science of Life 7:42 Debunking Skepticism: The Evidence of Ayurveda 16:00 The Spoon Down Method: Transforming Relationship with Food 24:00 Ayurvedic Food Evaluation: The Six Tastes 29:00 The Power of Sour and Salty Tastes 30:40 The Three Building Tastes 32:50 Reawakening Appetite and Snacking 34:00 The Role of Bitter, Pungent, and Astringent Tastes 42:40 Ayurvedic Nutrition Certification Program 44:20 Bridging Ancient Wisdom with Modern Nutrition 48:40 The Freedom of Health Connect with Nidhi on: Website: https://www.nidhi.me Book: https://www.nidhi.me/nidhi-book-pre-order-new Courses: https://www.nidhi.me/store IG: https://www.instagram.com/my_ayurvedic_life/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you'll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency. Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: "The best diet is the one you will do for years, because sustainable health improvement takes forever." Listen to Peter Attia's podcast episode at https://peterattiamd.com/ama75/ Episode Overview: 0:00 Intro 1:00 The Five Pillars of Sustainable Diets 4:30 Pillar 1: Energy Balance 7:15 Pillar 2: Metabolic Health 10:10 Pillar 3: Protein Adequacy 13:15 Pillar 4: Micronutrient Sufficiency 16:40 Pillar 5: Adherence 20:50 Applying the Five Pillars in Coaching Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Elaine Glass, a transformational coach and author of "Get Quiet," shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time. Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuition, and the importance of stillness for mind, body, and soul. Tune in to learn how walking a labyrinth can be a powerful tool for self-discovery and holistic health, and get a preview of Elaine's upcoming certification program for health coaches. Episode Overview: 0:00 - Intro 1:45 - What "Getting Quiet" Means 2:36 - Elaine's Origin Story 5:10 - Learning from 40,000 Patients 9:56 - The Noise of the Wellness Industry 12:53 - Coaches as Intuitive Guides 16:20 - The "Get Quiet" Method 23:09 - Paths of Grounding and Movement 25:56 - Intuition and Self-Healing 32:24 - Advice for New Coaches 40:02 - Practical Tools 45:10 - The Most Important Takeaway 46:53 - Where to Find Elaine's Work Connect with Elaine on: Website: https://elaineglass.com YouTube: https://www.youtube.com/@Elaineglass1 IG: https://www.instagram.com/elaineglass.author Facebook: https://www.facebook.com/profile.php?id=100085193521501 Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers. As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients. Learn more about The Work at https://thework.com and the book "Loving What Is" https://thework.com/books/ Episode Overview: 0:00 Intro 1:10 Understanding 'The Work' by Byron Katie 2:40 The Four Questions Explained 3:50 Applying 'The Work' with Clients 8:10 Real-Life Coaching Examples 11:50 Integrating 'The Work' into Coaching 18:00 Benefits and Cautions of Using 'The Work' Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results. As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don't miss this chance to learn from a true expert and discover actionable tips to enhance your clients' journeys toward wellness. Episode Overview: 0:00 Intro 4:40 Mikki's Background and Expertise 6:10 Childhood Obesity Research 7:50 Fat Loss Programs and Meal Plans 14:45 The Importance of Community in Coaching 20:30 Navigating the Nutrition Industry 28:05 Target Audience and Program Suitability 31:35 Shifting Focus to Mindset 32:05 Teaching New Skills and Behaviors 36:35 Diet Breaks and Metabolic Resets 43:00 Challenges with Moderation 55:15 The Role of Podcasts in Business Growth Connect with Mikki on: Website: https://www.mikkiwilliden.com Podcast: https://podcast.mikkiwilliden.com/episodes IG: https://www.instagram.com/mikkiwilliden/ Facebook: https://www.facebook.com/mikkiwillidennutrition/ X: https://twitter.com/MikkiWilliden Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
12 Mistakes Dieters Make: A Deep Dive into Alan Aragon's List for Health Coaches Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon. In this episode, Erin Power reflects on Alan's practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness. Episode Overview: 0:00 Intro 0:55 Learning from Different Perspectives 1:45 Introducing Alan Aragon's Insights 7:00 Weight Loss Mistakes: Unrealistic Expectations 10:00 Importance of Sleep 12:00 Resistance Training 14:00 Protein Intake 17:00 Nutrient-Dense Foods 22:00 Dichotomous Views 25:00 Caloric Deficit 28:00 Maintenance Phases 30:00 WProactive Planning 33:00 Long-Term Perspective 35:00 Accountability System Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
What if the biggest obstacle to your clients' success isn't their diet or lifestyle, but something you've been too grossed out to consider? We're talking about parasites with Kim Rogers. Kim is a former 20-year veteran of the Western healthcare system who is now famously known as "The Worm Queen." For health coaches, this conversation is a game-changer. It offers a potential answer to the frustrating question: "Why isn't my client getting better despite doing everything right?" Kim normalizes this taboo topic, explaining why up to 95% of us may be hosting these unwanted guests and how they can sabotage even the best health protocols. Warning: Erin and Kim use the word "poop" a lot in this episode. Listener beware ;) Episode Overview: 0:00 Intro 3:40 - Why We're Scared to Talk About Parasites (It's Not Your Fault) 6:56 - How We Create a Perfect Home for Parasites 10:44 - Are Parasites Ever a Good Thing? The Biofilm Connection 13:29 - Subtle Signs You Might Have Parasites (Teeth Grinding, Cravings) 19:08 - Why Western Cultures Ignore Parasites (While Others Cleanse Regularly) 26:06 - Kim's Story: Self-Advocacy, Medical Gaslighting & Finding the Root Cause 30:41 - The Parify Kit: A 30-Day Parasite Cleanse 42:25 - For Health Coaches: Cleansing as a First Step for Clients 48:15 - Will I Actually See Worms? (The "Gross" Part) 56:11 - If You Have Pets, You Need to Hear This 58:06 - Perimenopause vs. Parasites: Uncovering the Real Symptoms Connect with Kim on: Website: https://rogershood.com What's Eating U?! Podcast: https://rogershood.com/podcast/ IG: https://www.instagram.com/mrsrogers.hood/ TikTok: https://www.tiktok.com/@mrsrogershood YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g Facebook: https://facebook.com/groups/939934813840694/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success. Episode Overview: 0:00 - Intro 3:00 - Understanding the SMART Framework 5:50 - The Importance of Values in Goal Setting 8:50 - Discovery Process in Coaching 11:40 - Building Specific and Attainable Goals 14:30 - Exploring Alternative Goal Setting Frameworks 17:20 - The WOOP Method Explained 20:10 - Understanding HARD Goals 23:15 - The PACT Goal Framework 26:15 - Reverse Engineering Goals Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach This episode is brought to you by the Health Coach Client Blueprint. Find out more at https://www.primalhealthcoach.com/health-coach-client-blueprint-letter/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Bonnie Campbell is a registered dietitian who has transitioned from clinical practice to coaching women on their weight loss journeys. This episode delves into the intricacies of programming, marketing, and the essential elements of running a successful online coaching business. Bonnie shares valuable insights and tools that she employs in her practice, offering listeners practical tips, including how to utilize conversations on Reddit to better understand client needs and struggles. With tons of actionable takeaways, this episode is a must-listen for all you weight loss coaches, young and old. Episode Overview: 0:00 Intro 4:20 Bonnie's Coaching Business: The Nourished Path 5:45 Specializing in Nutrition for Active Women 7:50 Innovative Coaching Methods: Asynchronous Communication 16:05 Client Management and Scaling the Business 21:45 Marketing Strategies and Future Plans 35:20 Understanding Client Needs & Overwhelm 38:50 The Challenge of Meal Planning 40:55 Leveraging Reddit for Client Engagement 46:50 Transitioning from Clinical to Preventive Care 54:10 Sustainable Macro System Explained 1:01:30 Transparent Pricing and Client Fit Connect with Bonnie on: Website https://www.thenourishedpath.com Bonnie on Reddit https://www.reddit.com/user/bonniejo514/ Podcast https://www.thenourishedpath.com/podcast IG https://www.instagram.com/bonnie.rd/ Facebook https://www.facebook.com/Bonnie-RD-273482033313995 Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Have you had a particularly slow month in your coaching business? Well, Erin Power is back to share five key lessons that she learned from her own slow month, emphasizing that these periods can be opportunities for growth, creativity, and improvement. Ultimately, Erin wants all you coaches out there to engage with their existing audience, improve client delivery, shift their perspective on growth, and create stability in their business in order to navigate fluctuations more effectively. Episode Overview: 0:00 - Intro 5:06 - Engaging with Your Existing Audience 9:54 - Improving Client Delivery During Downtime 12:55 - Shifting Perspectives on Business Growth 15:32 - Creating Stability in Your Business Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Dr. Diana Hill delves into the essence of psychological flexibility, exploring how presence, values, and a keen understanding of our internal world can revolutionize client relationships and personal growth. Dr. Hill shares insights from her book, 'Wise Effort,' and offers actionable strategies to integrate mindfulness and values into everyday practice. As Dr. Diana puts it, 'It's not about avoiding regret, but learning from it to uncover what truly matters.' This episode is your guide to unlocking a life of purpose, meaning, and impactful coaching. Episode Overview: 0:00 Intro 3:20 Understanding Psychological Flexibility 8:50 Exploring Choice Points and Values 16:40 Connecting Values to Client Goals 24:45 The Power of Regret in Coaching 34:55 Struggling with Identifying Values 38:15 Exploring the Concept of Integrity 36:40 The Power of Regret and Values 42:20 Self-Compassion and Behavior Change 45:10 The Art of Coaching and Presence 51:30 Personal Genius in Coaching 54:55 The Importance of Presence in Coaching Connect with Diana on: Website: https://drdianahill.com Wise Effort book: https://drdianahill.com/wise-effort-book Dr. Diana's podcast: https://drdianahill.com/podcast/ Instagram: https://www.instagram.com/drdianahill/ YouTube: https://www.youtube.com/drdianahill Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Ever have one of those weeks (or months) where everything feels heavy, slow, and a little bit… garbage-y? Erin Power has—and she opens up about working with her many coaches (yes, business coaches, copywriting coaches, mastermind groups—the whole crew) and how those relationships keep her growing as both a health coach and entrepreneur. You'll hear why celebrating wins matters, how reframing struggles can build resilience, and the surprising advice that sent Erin straight into the Rocky Mountains for a much-needed reality check. If you've ever wrestled with imposter syndrome, low-energy slumps, or the belief that slow business means failure, this conversation will remind you that perspective is everything. Whether you're an aspiring coach or a seasoned pro, Erin's story offers practical insights and a refreshing dose of honesty about the ups and downs of coaching life. Episode Overview: 0:00 Intro 1:15 Working with a Mindset Coach: The Surprising Advice 5:40 How Imposter Syndrome Shows Up in Coaching 10:20 Celebrating Wins and Reframing Struggles 15:10 Business, Copywriting & Mastermind Coaches: What They Taught Me 20:05 Environment Shifts: Why Erin Escaped to the Mountains 24:30 Overcoming Low Energy, Pessimism & Self-Doubt 29:00 Final Takeaways: Building Resilience as a Health Coach Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Tina Haupert is a seasoned health and wellness practitioner with over a decade of experience. As a functional diagnostic nutrition practitioner and certified nutrition coach, Tina has made a significant impact in the health coaching industry since 2008. She is the founder of Carrots 'n' Cake. In this virtual functional nutrition practice, she and her team utilize functional testing to support clients' metabolism, hormone health, and sustainable weight loss. Tina's journey is particularly inspiring as she shares her personal experiences with ulcerative colitis and her passion for advocating for clients within the healthcare system. In this episode, Tina provides valuable insights for aspiring health coaches, discussing the importance of self-advocacy in healthcare and sharing effective strategies for client engagement. Whether listeners are new to health coaching or looking to enhance their existing practices, you are going to learn some useful information, including protocols and programming tips that cater to all experience levels. Episode Overview: 0:00 Intro 2:34 From Carrots 'n 'Cake to Influencer 4:59 Transition to Functional Diagnostic Nutrition 13:32 Advocacy and Self-Empowerment 25:35 Navigating the Frustrations of Traditional Healthcare 26:26 The Role of Health Coaches in Personalized Care 27:11 Exploring One-on-One Coaching Programs 28:30 Group Coaching Programs 30:22 The Importance of Personalization in Coaching 35:51 Mindset and Expectations in Weight Loss 39:12 The Value of High-Touch Coaching Relationships 42:48 Advice for Aspiring Health Coaches 48:18 Tina's Cookbook and Online Presence Connect with Tina on: Website - https://carrotsncake.com IG - https://www.instagram.com/carrotsncake YouTube - https://www.youtube.com/user/carrotsncake Pinterest - https://www.pinterest.com/carrotsncake/ Facebook - https://www.facebook.com/carrotsncake Fit & Fueled Life Podcast - https://carrotsncake.com/category/podcast/
Ever wondered what working with your first clients can teach you about your true purpose? Join host Erin Power on her journey as she shares invaluable lessons from her first five clients. Discover how saying 'yes' to personal growth can reshape your career path. Whether you're a new health coach or considering a career shift, these insights will highlight the power of specificity in client targeting and the significance of continuous learning and adaptation. Episode Overview: 0:00 Intro 1:00 – Client #1 Tennille: Saying Yes to Your First Coaching Client 7:00 – Client #2 Veronica: Why Extreme Fat Loss Wasn't My Calling 15:00 – Client #3 Jackie: Coaching Busy Moms & Setting Attainable Goals 23:30 – Client #4 Heather: Discovering My Ideal Client Avatar 28:40 – Client #5 Melanie: Firing a Client & Redefining Discovery Calls 34:30 – Final Lessons: Niche, Messaging & Building a Thriving Health Coaching Career Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Want to launch your health coaching biz and land your first clients in 6 months? Amber Shaw, a renowned business coach, has specialized in helping aspiring health coaches launch their careers for many years, and now, she has developed a comprehensive six-month curriculum that guides you from starting your business to securing your first paying clients. Learn more at https://www.primalhealthcoach.com/HCCB If you are an active health coach or an aspiring one who is looking to make a real impact on people's lives, Amber's got you covered. With her awesome insights on the journey of becoming a successful health coach, she and Erin walk you through the essential modules included in this course. And let me tell you, it's not as daunting as it might seem. With Amber's new Health Coach Client Blueprint, you'll be well on your way to achieving your goals! Episode Overview: 0:00 Intro 1:36 - Amber's Backstory: From Successful Coach to Business Mentor 5:48 - The Realistic Timeline for a Profitable Coaching Business 12:37 - Strategy: Getting Your First Client from Your Existing Network 19:15 - Expertise & Niche (Modules 1-2) 25:08 - Creating Your Signature Offer (Module 3) 28:49 - Blueprint to Your First 5 Clients (Module 4) 30:31 - Social Media & Visibility System (Module 5) 33:35 - Mastering Sales & Discovery Calls (Module 6) 36:42 - Tech, Launching & Client Retention (Modules 7-9) 43:30 - How the Course Supports Working Professionals 45:23 - Final Thoughts & Where to Find the Program Connect with Amber on: HCCB: https://www.primalhealthcoach.com/HCCB IG: https://www.instagram.com/msambershaw/ TikTok: https://www.tiktok.com/@msambershaw Facebook: https://www.facebook.com/msambershaw Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Fast results may look appealing, but lasting change is where true success lies. Join Erin Power as she unpacks lessons from The Biggest Loser documentary and what it means for health coaching. In this episode, Erin shares insights gained from binge-watching the three-part documentary on Netflix about The Biggest Loser. Erin discusses the inspirational aspects of the show and reflects on how the documentary exposes both the strengths and weaknesses of its approach to weight loss. Episode Overview: 0:00 Intro 3:55 - Lesson 1: The #1 Rule for Coaches - Stay In Your Lane 8:49 - Lesson 2: People Are Desperate for Real Change 15:22 - Lesson 3: The Breaking Point: "I Can't Do This On My Own" 17:39 - Lesson 4: The Show's Biggest Failure (And Your Biggest Goal) 21:26 - Lesson 5: Why "Fast Results" Are Garbage 27:43 - Your Mission: How to Be Better Than The Biggest Loser 29:01 - Outro Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Frank Elaridi, a four-time Emmy-winning journalist turned energy healer, shares his journey into this transformative practice. He's dedicated to helping individuals release subconscious blocks and negative emotions that cause stress and physical imbalances. Frank co-authored the Modern Nirvana Oracle Deck and is a TED speaker focused on questioning negative thoughts. He recently launched the Course and Community, Awaken the Healer Within, to empower holistic practitioners to transform their gifts into thriving businesses. With over 180,000 subscribers and 40 million views on his YouTube channel, Frank's insights are valuable. Go to https://www.awakenedhealers.com/join and use code Eron for 10% off the course. Episode Overview: 0:00 Intro 1:33 Frank's Career Transformation 2:30 The Emotional Impact of Journalism 3:40 Discovering Energy Healing 12:55 Client Anecdotes and Healing Stories 21:30 Live - Clearing Erin's Energy 36:40 A Client's Journey to Joy 38:50 The Role of Zoom in Healing 39:30 Addressing Disordered Eating 41:15 Uncovering Hidden Addictions 45:35 The Power of Plant Medicine 50:40 Clearing Physical Pain 1:02:15 Working with Frank: Packages and Courses Connect with Frank on: IG: https://www.instagram.com/felaridi/ YouTube: https://www.youtube.com/@FrankElaridi/videos TED Talk: https://www.youtube.com/watch?v=M2GiQwDh7M4&t=2s Energy Healing: https://frankelaridi.com/energy-healing/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
If you're a new or aspiring health coach, you've likely wondered where to begin and what to focus on first. Your host, Erin Power, is here to share insights from her coaching practice to help you think differently about the foundations of building a successful health coaching business. With her trademark honesty and practical perspective, Erin unpacks the early steps every coach should consider, helping you move from feeling overwhelmed to taking clear, confident action. Whether you're just starting out or refining your approach, this episode will help you understand what it truly takes to thrive as a health coach. Episode Overview: 0:00 Intro 0:57 - Erin's Expertise & The Core Message 3:39 - Factor 1: Intrinsic Motivation 9:15 - Factor 2: Psychosocial Programming 11:11 - The Case for Baby Steps in Coaching 13:44 - Factor 3: Considering Client Feelings 15:43 - Factor 4: Skill Development 17:55 - Factor 5: The Client's Identity Shift 20:14 - Factor 6: Frameworks That Feel Easy 24:23 - Factor 7: Support So Clients Don't Quit 29:55 - Recap of All Seven Factors Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Paige Edmonds serves as the lead health coach at Dr. Mindy Pelz's Resetter Academy, where she oversees a vibrant community of 3,000 clients alongside a dedicated team of coaches! The modern health coaching landscape is thriving, creating more opportunities for passionate individuals like Paige. In this episode, Erin and Paige discuss what a typical day looks like for her, highlighting how she supports both clients and coaches. They dive into an important topic in women's health: the menopause transition. Their engaging conversation explores the complexities of hormones, questioning whether they should be viewed as needing balance or if our perspective is too narrow. For health coaches focusing on women's health and hormones, this episode provides valuable insights. Paige Edmonds brings her expertise and warmth to the show, making it a must-listen for anyone interested in these vital topics! Episode Overview: 0:00 Introduction to Paige Edmonds 1:12 Welcoming Paige to the Podcast 2:00 Paige's Role with Dr. Mindy Pelz's Resetter Academy 5:31 Group Coaching 10:09 Private Practice and Client Focus 17:49 Fasting and Hormonal Cycles 24:09 Menopause Transition and Adrenal Health 31:40 Challenges in Women's Nutrition 33:52 Coaching Strategies for Women's Health 36:18 Empowering Women Through Lifestyle Changes 39:27 The Role of Health Coaches in Integrative Medicine 42:37 Virtual Health Coaching: A New Paradigm 50:34 Generational Differences in Health Perspectives 54:10 The Hormonal Hierarchy and Women's Health 56:29 The Power of Oxytocin in Health and Wellness Connect with Paige: Instagram: https://www.instagram.com/_thewellnesspaige_/ Website: https://drmindypelz.com/health-coaches/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Get ready to learn about a critical yet often overlooked aspect of health coaching: your own bias as a coach. Host Erin Power shares personal anecdotes and discusses how coaches' biases can inadvertently sabotage coaching relationships, even when they mean well. As Erin says, 'Your job is to make your bias imperceptible,' you'll gain insights into maintaining a non-judgmental and empathetic approach that fosters genuine client growth. In this episode, Erin explores reflection, inquiry, presence, and the importance of maintaining a nonjudgmental, empathetic attitude. Learn practical strategies to make your bias imperceptible in your coaching, focusing on client-centred practices. Don't miss out on this vital topic that can elevate your coaching practice! Episode Overview: 0:00 Intro 2:28 Anecdotes on Bias in Coaching 5:22 Teaching Health Coaching and Bias 12:14 Defining Bias in Coaching 21:39 Managing Bias in Coaching Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Dr. Christopher Motley blends ancient Eastern medicine with modern science, creating a heart-centred, body-intelligent approach to healing. In this episode, we explore his integrative philosophy—merging acupuncture, clinical kinesiology, functional lab testing, frequency medicine, and emotional energetics. We uncover how to truly listen to the body's wisdom and empower clients to heal from within. Whether you're a science-driven coach or one who resonates more with energy and intuition, this conversation offers universal insight and inspiration. Tune in to learn: Bridges between Eastern and Western healing modalities Techniques like kinesiology and biofeedback for energetic balance Emotional energetics—how feelings manifest physically Practical tools for guiding clients with respect for both tradition and innovation Episode Overview: 0:00 Introduction to Dr. Chris 1:28 - Neck Injury & Journey into Chinese Medicine 4:50 - Frequency Medicine & Qi Monitoring 7:20 - Skepticism and his Practice 8:40 - Patient Stories: Infections & Pain 11:40 - Mapping Symptoms to Organ Imbalances 17:00 - Emotions & Daily Rhythms 18:40 - Shoulder Pain & Menopause 21:00 - Heart Qi & Relationships 25:10 - Intuition & What We Need 31:00 - Diagnostic Tools: Face & Emotions 35:00 - Empowering Clients & Self-Determination 44:40 - Hidden Infections: Signs & Clues 46:00 - Self-Assessment: Health Indicators Connect with Chris on: Wesbite: https://www.doctormotley.com IG: https://www.instagram.com/doctormotley YouTube: https://www.youtube.com/channel/UC3WphfdeV0ht-muOFtZFDXg Podcast: https://www.doctormotley.com/podcast Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Erin Power dives into the ultimate guide to solopreneur health coaching. Drawing from nearly 15 years of experience as a solopreneur, they share valuable insights on the importance of knowing when to hire support and the types of help that can make a difference in a solopreneur's journey. You will learn practical strategies for managing their time and energy effectively, especially in the early stages of their solopreneurship. As Erin likes to say, 'This doesn't need to suck. You get to make your own schedule, decide the trade-offs, and create a balanced life while running a thriving health coaching business.' Tune in, get inspired, and let's take your solopreneur journey to the next level! Episode Overview: 0:00 Intro 4:40 Time Blocking: Mastering Your Schedule 11:10 Content Creation and Marketing Strategies 21:30 Automation and Systemization for Efficiency 27:20 The Importance of a Booking Link 28:20 Leveraging AI Tools for Solopreneurs 31:20 Setting Boundaries as a Solopreneur 36:10 The Value of Business Buddies 38:35 Hiring Tips for Solopreneurs 46:45 Personal Assistant vs. Virtual Assistant 49:15 The Role of an Online Business Manager 51:10 Considering a Content Director Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Natalie Jill, a globally recognized midlife health and fat loss expert, business growth strategist, and creator of the top-rated podcast, Midlife Conversations, has transformed the lives of over 250,000 women by challenging conventional narratives about aging, health, and vitality. As a two-time bestselling author and seven-figure entrepreneur, she guides women to reclaim their health and mentors wellness professionals on scaling their businesses through proven strategies. Now in her 50s, Natalie leads by example, demonstrating how mindset, simplicity, and strategic action can create both a thriving body and a thriving brand. She's been featured on The Doctors, in Forbes, and named one of the top health influencers by Greatest, with a social media reach of over 3 million. Episode Overview: 0:00 Introduction to Natalie Jill 1:01 Natalie's Personal Journey and Motivations 4:27 Evolving Focus: From New Moms to Midlife Women 10:42 The Importance of Mindset and Belief 14:29 Business Coaching and Messaging 16:41 Navigating Social Media and Authenticity 22:53 Balancing Public Health and Personal Health 28:24 Addressing Coaches' Confidence Issues 34:28 The Role of AI in Content Creation 39:59 Webinar and Funnel Strategies for Entrepreneurs 42:29 Building and Engaging Your Audience 51:51 Authenticity in the Online Space 55:03 Final Thoughts and Advice for Health Coaches More on Natalie: Website: https://www.nataliejillfitness.com Facebook: https://www.facebook.com/nataliejillfit/ YouTube: https://www.youtube.com/nataliejillfitness Instagram: https://www.instagram.com/nataliejillfit/ TikTok: https://www.tiktok.com/@nataliejillfit?lang=en Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
In this solo episode, Erin Power explores a client-centred, person-centric approach to weight loss — a perspective she deeply embodies in her coaching. Whether you're a health coach or work in any coaching field, you'll find valuable insights on how prioritizing the client's unique needs creates a more effective, compassionate coaching relationship. Erin discusses the key differences between coach-centric and client-centric methods, emphasizing flexibility and personalization over rigid plans. Tune in to discover how to enhance your coaching practice by putting your clients first and fostering meaningful, tailored change. Episode Overview: 0:00 Intro 0:11 The Importance of Client-Centric Coaching 0:57 Challenges in Weight Loss Coaching 1:46 Ethical and Holistic Coaching Approaches 3:29 Problems with Traditional Weight Loss Models 5:39 Four Pillars of Ethical Weight Loss Programming 5:53 Autonomy in Coaching Programs 7:47 Building Client Competence 10:29 Ensuring Safety in Weight Loss Programs 14:04 Individualized Coaching Strategies 15:01 Practical Application and Client Scenarios Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Beth Wilkas Feraco is a powerhouse—an honest Instagrammer, business owner, podcaster, sober warrior, and proud F-bomber. And in this episode, you will hear her real, raw story and gain insights into both wellness and success. From small-town Maine to LA and back, her journey has taken her from bartender and clothing designer to gym intern, in-person coach, and a six-figure business owner. Certified by ISSA as a personal trainer and nutrition coach, Beth is dedicated to empowering women to live their best lives through hard work, growth, and a positive mindset. Episode Overview: 0:00 Intro 1:30 Handling Criticism and Staying True 4:35 The Hormone Hype: Cortisol and Menopause 5:55 Empowering Women Through Lifestyle Changes 14:55 Beth's Coaching Philosophy and Business Model 16:25 Client Onboarding and Coaching Process 21:10 Consistency and Self-Efficacy in Achieving Goals 26:30 Setting Realistic Timelines for Success 30:10 Quick Wins and Effective Goal Setting 33:20 Client Success Stories and Celebrating Small Wins 36:40 The No BS Approach to Coaching 40:10 The Problem with Supplements and Miracle Hopping 47:10 Balancing Brutal Honesty with Compassion Connect with Beth on: Cut the Crap with Beth and Matt: https://www.cutthecrappod.com Website: https://bethferacofitness.com IG: https://www.instagram.com/bethferacofitness/ X: https://twitter.com/befitwithbeth Facebook: https://www.facebook.com/BethFeracoFitness/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Join host Erin Power in this engaging episode as she explores one of the most powerful coaching concepts: self-determination theory. Don't let the academic name fool you—this episode breaks down the theory in a fun, actionable way that you'll easily incorporate into your coaching practice. Erin covers key components like intrinsic versus extrinsic motivation, process versus outcome goals, and the importance of active listening. Learn how to empower your clients by helping them connect with their core reasons for change. Grab a pen and paper, take notes, and see how integrating this theory can help your clients soar! Episode Overview: 0:00 Intro 0:51 Understanding the Core of Self-Determination Theory 3:59 The Three Basic Psychological Needs 4:26 Autonomy: The Power of Choice 6:44 Competence: Building Confidence Through Small Wins 12:04 Relatedness: Creating Connection and Empathy 17:43 Intrinsic vs. Extrinsic Motivation 20:31 Identifying Extrinsic Motivation in Clients 24:01 Avoiding Over-Celebration of Outcomes 27:38 Client Avatars and Their Challenges 37:19 Coaching Swaps for Better Client Engagement 39:41 The Power of Self-Determined Motivation Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: https://primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Join us for a deep dive into metabolism, circadian biology, and mindset with Ben Azadi! In this illuminating episode, author and metabolic health disruptor Ben Azadi breaks down the latest science on cellular healing, metabolic dysfunction, and the biological clocks that guide our health journey. We tackle hot topics, from calories and cancer to empowering health coaches to confidently support clients—no PhD required. Ben's knack for clear metaphors, no-nonsense advice, and hard-hitting truths makes this conversation a game-changer for anyone working in health. Tune in to discover: - The real story behind calories, cancer, and metabolic health - How circadian biology impacts healing and energy - The mindset shifts that actually move the needle - Coaching strategies for delivering complex health guidance without a medical license Get ready for clarity, actionable tools, and a refreshing dose of metabolic truth. Episode Overview: 0:00 Introduction to Ben 2:00 - From Thought Leader to Health Coach 6:00 - Mindset, Self-Image & Identity in Healing 10:30 - Language Matters: Coaching Mindset Shifts 14:00 - Circadian Rhythms Explained Through Metaphor 17:00 - Hormone Harmony vs. Balance 18:30 - Talking About Cancer: What Coaches Can (and Should) Do 22:30 - Labs Over Labels: Looking at Inflammation and Risk 25:00 - Elizabeth's Recovery: A Story of Holistic Healing 28:00 - Judge Judy Wisdom: Does It Make Sense? 30:00 - Debunking the Calorie Myth: Absorption & Context Connect with Ben on: Metabolic Freedom (new book!): https://benazadi.com/book Metabolic Freedom Podcast (hosted by Ben): https://benazadi.com/podcast Watch Ben on YouTube: https://www.youtube.com/@KetoKamp/videos Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
In this honest and clarifying solo episode, Erin Power tackles a question that many new—and even seasoned—coaches quietly ask: What is the actual job of a health coach? As health coaching gains visibility, confusion about the role is growing—among clients, the public, and sometimes even coaches themselves. Erin shares her candid take on where health coaching fits in today's wellness landscape, how it's evolving, and why coaches should feel empowered—not uncertain—about their place in the industry. Whether you're just launching your practice, feeling unclear about your scope, or navigating a crowded wellness space, this episode will help you reset, reframe, and move forward with clarity. In this episode, you will learn: - What defines a coach vs. consultant, influencer, or trainer - How to explain your role to clients (and to yourself) - The difference between doing the work and holding the space - Why confusion around coaching isn't your fault—and what to do about it Episode Overview: 0:00 Intro 1:03 - Defining the Role: Clarity in Coaching 03:10 - Staying in Scope: What's Out of Bounds 08:00 - The Difference Between Coaching, Training, and Nutrition 13:10 - Coaching in Action: The Thank You Card Story 17:10 - Bridging the Gap Between Knowing and Doing 21:30 - Deep Listening, Co-Leadership, and Client-Led Coaching 24:30 - Coaching Through Failure, Not Perfection 27:00 - The Whole-Person Approach to Health 29:00 - Be a Guide, Not a Guru Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: https://primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Will Witt is a force to be reckoned with when it comes to Freedom Food and Foundational Health. He is a two-time national bestselling author, international speaker, primal health coach, and CEO of Pure Basics Collective, and is here to share his passion for natural health and personal sovereignty. Known for his viral videos with over a billion views, Will is on a mission to wake people up and help them reclaim their health, autonomy, and connection to real food. He believes that ancestral health should be accessible and unignorable, and his latest book, Do Not Comply, and his online farmer's market are just two ways he's achieving this. Will lives in Florida with his dog, Rocky, and embodies regenerative living in his daily life. In this episode, he's here to discuss his work and inspire others to make positive changes in their lives. Episode Overview: 0:00 Introduction to Will Witt 1:42 - A Gout Diagnosis at 24 4:41 - What is Pure Basics Collective? 6:53 - The Mission: Amplifying High-Quality, Truly Natural Foods 11:00 - Learning by Doing: Working on a Regenerative Raw Dairy Farm 13:00 - A Sacred Act: The Experience of Slaughtering Chickens 16:52 - The Driving Force: Why Health is Foundational to Purpose 19:28 - Why Don't People Make Healthy Changes? 21:22 - The Premise of "Do Not Comply" 25:25 - Using a Media Platform for Business and Passion 27:07 - Marketing Advice: Find Your Niche and Don't Quit 35:16 - Is the Health Space Saturated? 40:25 - The Necessity of Social Media & The Power of Email 44:45 - The One Core Principle of Health to Adopt: Play! Connect with Will on: IG - https://www.instagram.com/thewillwitt/ Website - https://purebasicscollective.com/ Website - https://www.donotcomplyhealth.com Book - https://www.hachettebookgroup.com/titles/will-witt/do-not-comply/9781546005599/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Join host Erin Power as she reboots the show by reflecting on her personal journey to becoming a health coach and shares what she's witnessing in the coaching world as an educator with Primal Health Coach Institute. In this highly relatable, candid episode, she discusses: - Her path from student to seasoned coach and how that shapes her current work - Common and surprising coaching trajectories she observes in her students - Shifts happening in the health coaching industry today—from business models to client needs - How educators can support coaches in adapting, scaling, and staying true to their values Expect an authentic, introspective conversation that will resonate whether you're just starting or teaching others to coach. Episode Overview: 0:00 Introduction 1:13 - Rebooting the Podcast & Observing Coaching Paths 1:54 - Erin's Health Crisis: The Turning Point 3:32 - Life Before Diagnosis: A Misguided Pursuit of Health 5:50 - When Everything Fell Apart 7:03 - Discovering the Role of Stress & Lifestyle 9:14 - The Rabbit Hole: Books, Research, and Realization 10:50 - Making Changes: Food, Stress, and Quitting Her Job 12:00 - The Big Payoff: Brain Clarity and Feeling Alive Again 13:27 - Coaching Clients Through Metabolic Dysfunction 14:34 - The Pain-to-Purpose Journey of Health Coaches 16:00 - The Question That Changed Everything 17:32 - From Evangelist to Educator 19:03 - Getting Certified and Learning How to Coach 20:57 - Starting Her Health Coaching Practice 23:30 - Balancing Coaching with Part-Time Jobs 25:38 - Advice for New Coaches: Make It Work on Your Terms 27:40 - Wrapping Up: Coaching with Purpose and Passion Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: https://primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
If you work with women, this is an episode you won't want to miss. Dr. Stephanie Estima is a true powerhouse in women's health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She's also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads. This conversation is packed with actionable insights that every health coach should have in their toolbox—especially those supporting women through hormonal changes, brain-body optimization, and long-term health. You'll walk away with fresh tools, powerful reframes, and maybe even a few "aha!" moments of your own. Grab a pen—Dr. Stephanie drops knowledge you'll definitely want to write down. Episode Overview: 0:00 Introduction to Dr. Stephanie 03:51 Understanding Women's Wellness 05:38 The Importance of Strength Training for Women 09:23 Nutrition and Hormonal Health 13:36 Menopause and Hormone Replacement Therapy 17:07 Metabolic Health and Aging 31:36 Understanding Female Health 31:54 Reevaluating Plant vs. Animal Protein 32:44 The Importance of Protein for Muscle Mass 34:30 Navigating Vegetarian and Vegan Diets 36:00 Women's Appetite and Metabolism 37:11 The Role of Breakfast in Women's Health 38:51 Strength Training and Muscle Preservation 52:12 Hip Mobility and Fall Prevention 57:14 Advocating for Hormone Therapy Connect with Dr. Stephanie Estima on: IG: https://www.instagram.com/dr.stephanie.estima/ Web: https://drstephanieestima.com/ Podcast: https://www.youtube.com/playlist?list=PL6rKl_pnPLGyJYGJCdIpqfXQHEZw0o7vP Mini-Pause Newsletter: https://drstephanieestima.com/newsletter/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being. Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark's new footwear venture, Peluva, and its revolutionary impact on foot health. Episode Overview: 0:00 Teaser 1:12 Hip Replacement Recovery 7:33 Prehab and Nutrition 9:54 The Importance of Footwear 14:12 Trail Running Insights 15:33 The Running Boom 25:12 The Case Against Running 27:02 Walking vs. Running 28:00 The Power of Walking 31:15 The Science of Hunger 35:10 Evolutionary Perspective on Walking 36:02 Rethinking Running and Joy 43:33 Understanding Endorphins 47:33 The Rise of Walking 50:43 Reflections on Running 52:46 The Future of Foot Health Connect with Mark on: Instagram: https://www.instagram.com/marksissonprimal YouTube: https://www.youtube.com/PrimalHealthCoach Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/ Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.