Plus, five FREE ways to test how quickly you’re aging—from home.
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Pinpoint IBS triggers, and find the lifestyle modifications that bring relief.
The post Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help appeared first on Precision Nutrition.
Get clarity about how to get the health and longevity you want, while living a life you enjoy.
The post Infographic | The Cost of Health “Optimization” appeared first on Precision Nutrition.
Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is it all necessary?
The post The True Cost of “Optimal” Health appeared first on Precision Nutrition.
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared […]
The post Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter appeared first on Precision Nutrition.
Rule #1: Check in with yourself before you check in with the data.
The post How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself appeared first on Precision Nutrition.
Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom.
The post How to stop tracking macros and trust yourself around food appeared first on Precision Nutrition.
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What […]
The post Menopause and mental health: The science of the menopausal brain appeared first on Precision Nutrition.
“Caring too much” will never be a mistake, but it could limit your coaching potential.
The post Three mistakes health coaches make—and the immediately actionable solutions to fix them appeared first on Precision Nutrition.
By the way, ambivalence and resistance during times of change are NORMAL.
The post How to overcome barriers to better health appeared first on Precision Nutrition.
