416-Complex Body Image Education

Is your body image holding you back from living your fullest life?

Your Body, Your Story: Breaking Free from Body Image Myths

In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about.

You’ll learn:

• The four components of body image
• Spotting unconscious protective behaviors
• Tools for emotional regulation
• Why a trauma-informed approach is essential
  
  

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/