It’s Beyond The Food: Non-Diet Health Coaching
podcasts.helloaudio.fm
It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.<br><br>Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.<br><br>This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. <br><br>Broadcasting since 2016 with over 1.4M downloads.<br><br>Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com <br>
Articles60
Journaling and thought work are not the same thing. And if you've been mixing them up, the change you're looking for may be stalled at the surface. In this Coach Corner, I answer a real question from a Groundwork client who has been deep in the podcast. She noticed I keep talking about thought work and cognitive behavioral coaching, and she asked: is that the same as what I'm doing when I journal? It's not. And knowing the difference changes everything. In this episode you will learn: What journaling is, what the research says, and exactly what it does and does not do What thought work is and how it accesses the three levels of thought that journaling cannot reach The difference between CBT and CBC and which one applies to coaching How to decide which tool to use with your client based on where they are in their journey Why CBC is the evidence-backed gold standard for body image and eating behavior change Mentioned in the show: Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork Waitlist: https://www.stephaniedodier.com/groundwork Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment
You've been doing the body image work. So why are you still having " bad body image days?" Because the goal was never to stop having them. In this episode, I'm breaking down body image perfectionism — the belief that if you heal enough, do the work long enough, follow the protocol closely enough, you'll arrive at a place where your body never bothers you again. That's not healing. That's perfectionism with a wellness label on it. I share the DM conversation that sparked this episode, real examples from my own life — including a chronic pain flare up and a feminist graphic tee that didn't go as planned — and what body image healing actually looks like when it's working. What you'll learn in this episode: What body image perfectionism is and why it's keeping you stuck Why body neutrality — not body positivity — is the actual goal What it means to ride the body image experience instead of chasing perfectionism How chronic health conditions and healthism feed the same perfectionism trap What health professionals must understand before coaching body image effectively Mentioned in the show: The Body Image Coaching Immersive: https://www.stephaniedodier.com/body-image-coaching-mentorship-immersive/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/
Bad body image days aren't failures. They're the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward. In this Coach Corner episode, I teach two concepts that created a light bulb moment inside the first session of The Groundwork: the oscillation of body image and the healing spiral. These are not abstract ideas. They are the reframe that changes how you coach, and how you live in your own body. What you'll learn in this episode: Why healing is a spiral, not a straight line, and what that actually looks like in practice What oscillation means and why the hard moments are the most healing phases of the journey How to coach clients through "setbacks" with curiosity instead of judgment Why bad body image days are a skill-building opportunity, not evidence that something went wrong The onion layer your clients don't expect: why body image work always leads to self-worth Mentioned in the show: The Body Image Coaching Immersive: https://www.stephaniedodier.com/body-image-coaching-mentorship-immersive/ The Groundwork: https://program.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/
The Body Image Coaching Immersive is back for its 6th edition — this time as a 2-day intensive on May 1 & 2, 2026. If you're a health professional ready to confidently coach body dissatisfaction using a proven, weight-neutral framework — this is your training. 👉 Details and Registration
Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop. In this episode, you'll learn: What performative eating actually is and how to recognize it in your daily life Why overriding your body's signals to "perform" health is the root of disordered eating How conditional self-esteem fuels food choices based on others' opinions Why this pattern shows up differently across body size, culture, and identity What health professionals must do first before coaching anyone on eating behavior Mentioned on the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
What does a non-diet health professional's quarterly business review actually look like? I'm showing you mine. In this episode, I walk you through the exact process I use to review my business every three months — what worked, what to stop, and what to add. Then I share my real goals for Q2 of 2026, including the market shifts I'm responding to and why I'm restructuring my offers right now. This is the behind-the-scenes of running a lifestyle business with a weight-neutral framework. No fluff. Just the real process. What you'll learn in this episode: The three questions every non-diet health professional should ask in a quarterly business review Why I'm shifting to shorter, immersive program formats — and what the market is telling me How behavioral science applies to your business decisions, not just your client work The habit coupling technique I used to build a new health behavior in 90 days My Q2 tagline and why credibility is the most important business asset you have right now Mentioned in the show: BIZ SPRING RESET Registration: https://program.stephaniedodier.com/offers/z2z6dVX5/checkout Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork: https://www.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment
Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method. In this episode, I'm sharing a concept that has the power to completely change what you believe is possible after leaving diet culture behind. Post-traumatic growth is real, it's backed by psychology, and for some people — it's the missing piece. I'll walk you through what it actually looks like, why it doesn't happen for everyone, and what conditions have to exist for it to become possible. This one is for the woman on her personal journey and the health professional leading others through this work. What you'll learn in this episode: What post-traumatic growth is and where the psychological theory comes from Why some women get stuck in the anger stage of diet culture unlearning and never move beyond it Five real-life areas where post-traumatic growth shows up beyond food and body The specific tools that create the conditions for post-traumatic growth in your clients Two reflection questions that will shift how you use your diet culture experience going forward Mentioned on the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
When your client hits a wall in body image healing, it is not a sign something went wrong. It is a sign you are doing the work right. In this Coach Corner episode, I answer a question I get more than almost any other. A practitioner has done everything correctly with her client. Intuitive eating. Body image tools. Mirror work. Six weeks of solid sessions. And now she is stuck. I explain exactly what is happening and what to do next. In this episode, you will learn: Why "hitting a wall" with a client is actually a sign of progress, not failure What the Model Behind the Model is and how to use it at every layer of client stagnation The question you need to ask your client about her body that she has likely never asked herself How the Six Layers of Why tool moves clients from personal blame to systemic understanding Why this work has very little to do with food and everything to do with power, patriarchy, and social conditioning Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Client Assessment tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom. What you'll learn in this episode: Why wellness culture sends you chasing hormones you cannot control What interoception awareness is and how dieting dials it down Why feeling full is a shameful experience for most women and what that costs them How the thin ideal disconnects women from their body's built-in eating signals Why physiology and emotional regulation are the same system and cannot be worked on separately Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation. In this episode, I break down the psychology of eating: the belief-to-behavior chain that drives every food choice, why diet culture structurally depends on keeping you disconnected from your own psychology, and what actually changes when you start addressing the root. This is part one of a two-part series. Part two covers the physiology of eating. Together, they are the foundation of how I think about eating behavior — and eating behavior is what determines your nutritional outcome. What you'll learn in this episode: Why nutrition is the outcome of eating, not the other way around How your belief system, thoughts, and emotions create your eating behavior Why restricting comfort foods carries a psychological cost most practitioners never address How diet culture is structurally designed to keep you disconnected from your own psychology The first steps to evaluate and address the psychological factors influencing your relationship to food Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
Why feminist identity (not just beliefs) protects women from disordered eating, and what that means for non-diet health coaching. In this episode, you'll learn: Why feminist identity protects against body dissatisfaction and disordered eating, and what the research actually says The difference between holding a belief and embodying it, and why that gap is the reason your clients get stuck Why socialization, not willpower or readiness, is what drives client resistance What healthism is and why it's the layer most health professionals haven't addressed yet Why feminism is a clinical tool in the Beyond The Food Method, not a political stance Mentioned in the show: Study mentioned in the episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC4999297/ Groundwork: https://www.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
BONUS: Groundwork is open and this is the only time founding pricing exists. This short bonus episode is one thing: an invitation. If you know non-diet is right but don't yet know how to coach it from the inside out — Groundwork is where that changes. Not from a textbook. From living the methodology yourself, with me, in a founding cohort of twenty women maximum. Enrollment closes April 10th. Founding price: $1,500. Full price for all future cohorts: $2,000. Everything you need: https://program.stephaniedodier.com/groundwork
You've been told consistency is the goal. But what if chasing it is actually what's keeping you stuck? In this episode, I'm introducing a concept I call the consistency fetish — the belief that being consistent is a moral indicator of your worth. I'm breaking down why women are especially conditioned to chase it, how it mirrors the thin ideal, and what we need to build instead. What you'll learn in this episode: Why consistency has been moralized — and how it mirrors chasing the ideal body size The two root causes behind the consistency obsession: gender socialization and the nervous system threat system What coaches get wrong when they coach clients toward consistency The two skills that actually create long-term sustainable results: behavioral flexibility and return rates How to start building nervous system capacity to handle failure without spiraling Mentioned in the show: Groundwork: https://program.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it. What you'll learn: What nervous system capacity is — and why thinking of it as a muscle changes everything How low capacity shows up in your clients through body image, emotional reactivity, and eating behavior Why it's the hidden driver behind patterns like starting and stopping, coping behaviors, and helplessness How greater nervous system capacity creates the internal safety needed for lasting behavior change The first steps to building it — in yourself and with your clients Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
What if your self-worth isn't broken — it's just conditional? Learn the difference, the signs, and how to rebuild it from the inside out. In this episode, you'll learn: The critical difference between self-esteem and self-worth — and why confusing them keeps clients stuck How social conditioning wires women to seek worth externally — and what that looks like across body image, health, and career The key signs that your self-worth (or your client's) is still conditional Why body image work alone isn't enough — and what must happen alongside it The three-part framework for rebuilding unconditional self-worth from the inside out Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
Food noise is dominating the cultural conversation — but it's not a new phenomenon, and it's not a disease. In this Coach Corner episode, Stephanie Dodier breaks down what food noise actually is, what causes it, and how health professionals can coach clients through it using a Cognitive Behavioral Coaching framework — no pharmaceutical intervention required. Health professionals will learn how to address food noise at all three levels: the cognitive (food rules), the somatic (eating cues including the often-missing satisfaction cue), and the identity level (untethering food from body size). What you'll learn in this episode: Why food noise is a signal from your body, not a malfunction to be silenced How diet culture created the problem GLP-1 is being sold to fix The cognitive tools to dismantle food rules driving the mental chatter Why the satisfaction cue is the most overlooked piece of the puzzle Why body image work is a clinical prerequisite — not an add-on Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop Study Mentioned in the podcast: Hayashi et al. (2023) — What Is Food Noise? A Conceptual Model of Food Cue Reactivity: https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/ Minnesota Starvation Study: https://www.apa.org/monitor/2013/10/hunger Ragen Chastain: What is food noise?: https://weightandhealthcare.substack.com/p/reader-question-what-is-food-noise
Body positivity isn’t dead. It was hijacked by influencers. In this episode, I unpack the cultural narrative claiming the body positivity movement is over. I explain how a radical activism movement slowly became influencer-friendly content. I also break down why expertise matters in conversations about health, body image, and wellbeing. Finally, I share evidence-based frameworks that actually support lasting change. In this episode, you’ll learn: Why body positivity was hijacked by influencers The difference between self-improvement messaging and social change The risks of treating influencers as health experts Evidence-based frameworks that support body acceptance and wellbeing Why expertise matters more than follower count Mentioned in the show: Virgie Tovar article on body positivity :https://www.forbes.com/sites/virgietovar/2026/02/22/the-split-inside-body-positivity-boils-down-to-this-one-thing/ Interview on Today Show: https://www.today.com/video/how-weight-loss-drugs-have-impacted-body-positivity-movements-258761285520 New York Times opinion piece https://www.nytimes.com/video/opinion/100000010675137/body-positivity-social-media-weight-loss-feed.html The GroundWork: https://program.stephaniedodier.com/waitlist-the-groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Beyond The Food - The Groundwork: https://www.stephaniedodier.com/groundwork Weight-Neutral Coaching Training: https://wwwstephaniedodiercom/shop
The non-diet coaching industry is about to shift fast in 2026, and you need to be ready. In this episode, I share my annual industry predictions and the seven major shifts that will shape your work in the year ahead. You will hear why these changes matter and how to adjust your coaching, content, and business strategy with confidence. This episode gives you a clear and simple roadmap for a stronger 2026. What You’ll Learn Why selling information no longer works in 2026. How customization becomes essential in client work. Why AI-smart professionals will grow faster next year. What the GLP-1 rebound era means for your niche. How long-form content becomes your most powerful funnel. Mentioned in the show: Coach Corner Vault: https://bit.ly/coachcornerpodcastsn Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food. In this Coach Corner, I answer two powerful questions about intuitive eating and mobility. I break down why the fear of losing healthy eating habits shows up. I also explain how to support mobility without slipping into weight-loss thinking. This episode gives you practical tools you can use right away. In this episode, you’ll learn: Why intuitive eating triggers fears around “eating healthy” How performative eating shapes food choices What the pendulum swing looks like in early intuitive eating Why mobility does not depend on weight How to coach mobility from a weight-neutral lens Mentioned in the show: Coach Corner Vault: https://bit.ly/coachcornerpodcastsn Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
You cannot coach food freedom until you understand normal eating vs intuitive eating. In this episode, I break down the eating behavior spectrum. I explain the difference between normal eating and intuitive eating. I also unpack the body weight set point theory in simple terms. You’ll learn how these concepts shape your clients’ behavior and why they matter for effective coaching. What you'll learn: The real difference between normal eating and intuitive eating. Why intuitive eating is a process, not the end goal. How diet culture thoughts block normal eating. What the body weight set point theory means for your clients. Why weight cycling continues, even with diets or medication. Mentioned in the show: Coach Corner Vault: https://bit.ly/coachcornerpodcastsn Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
The pendulum swing is not a problem. It is a predictable part of healing. In this episode, I answer two coaching questions that show up with almost every non-diet client. You will learn simple tools to coach the pendulum swing with confidence. You will also learn why body comparison spikes during body image work and how to shift your client back into safety. This episode is packed with practical guidance for coaching the pendulum swing in non-diet clients. What you'll learn: Why the pendulum swing happens during non-diet work How to coach clients through autonomy and psychological reactance How hidden mental restriction keeps the swing alive Why body comparison intensifies for clients in transition How to help clients build new beliefs with compassion Mentioned in the show: Coach Corner Vault: https://bit.ly/coachcornerpodcastsn Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
Most people think health starts with weight loss, but this episode shows why that belief is wrong. Today, I answer one powerful question: What do you do when a client is told to lose weight “to get healthier”? I break down where the weight-equals-health belief comes from. I explain why clients hold onto it so tightly. And I show how to guide them toward weight and health without dieting using a weight-neutral approach. What you'll learn: Why many practitioners were trained to link weight and health How labels like “overweight” and “obese” create harm A simple coaching exercise that shifts beliefs fast What real health looks like without focusing on weight Key behaviors that support long-term wellbeing Mentioned in the show: Coach Corner Vault: https://bit.ly/coachcornerpodcastsn Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide
Feel like your client “gets it” but still doesn’t believe it? In this episode, I’m answering two real coaching questions from our community. You’ll learn how to move clients from awareness to belief—and how to coach through the anger that often surfaces during body neutrality work. If you're ready to deepen your coaching impact, this one's for you. What you’ll learn in this episode: The 3 stages of belief-building in coaching How to use thought laddering in body neutrality coaching Why belief is both a cognitive and somatic process What to do when clients feel angry during their unlearning How grief shows up in body image healing Coaching techniques to hold space without fixing Listen now and take your coaching skills deeper. Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Coach Corner Vault: https://bit.ly/coachcornerpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide
“But I want to physically feel better…” — sound familiar? This is one of the most common client statements. In this episode, I show you how to coach through it—without reinforcing weight loss as the solution. You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes. I also break down how to coach the gap between wanting to change and actually doing it. This episode is a must-listen if your clients feel stuck, frustrated, or torn between knowing diets don’t work and still wanting change. In this episode, you’ll learn: Why your client’s desire to feel better often gets hijacked by weight loss thinking How confirmation bias keeps diet culture alive in their minds When to coach vs. when to mentor Tools to help clients shift beliefs and take action How to coach through fear-based resistance and self-protection What to do when clients say they want change but don’t act Mentioned in the show: Coach Corner Next Level: https://bit.ly/coachcornerpodcastsn Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide
Can you really practice intuitive eating with a health condition? This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer. Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies. If you coach women around food or body image, you don’t want to miss this one. What you’ll learn in this episode: Why restriction backfires — even for health How intuitive eating works for clients with conditions like diabetes or PCOS The right time to introduce gentle nutrition Why body image struggles run deeper than appearance What self-objectification is and how to coach through it A powerful way to reframe body image using body neutrality Hit play and get ready to coach behavior — not bodies. Mentioned in the show: Coach Corner Next Level: https://bit.ly/coachcornerpodcastsn Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide
Feeling stuck? Your clients are too—here’s how to help. In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it. You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them. Whether you're coaching on food, body image, or behavior change, this episode is packed with tools you can use right away. What you’ll learn in this episode: • Why “I feel stuck” is a sign of growth, not failure • How to help clients feel safe as they change • Real examples of stuckness in intuitive eating and body image work • A self-coaching tool to shift fear into trust • How to handle resistance with compassion • The “minimum baseline” strategy to ease clients forward • Why building self-trust is the key to long-term transformation Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Stephanie's Coach Corner Vault: https://bit.ly/coachcornerpodcastsn
Are your clients making empowered food choices—or are they still stuck in diet culture? In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating. Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns. Perfect for Health Pros who want to coach behaviors, not bodies. What you'll learn: How to explain gentle nutrition without reinforcing control Why intention—not the food—is the key difference 3 client skills to build before introducing nutrition strategies Coaching questions to help clients tune into body cues Tools to awaken hunger and fullness awareness Tips to use somatic techniques in eating behavior coaching Mentioned in the show: Non-Diet Coaching Certification: https://bit.ly/ndccpodcastsn Non-Diet Client Assessment Tools: https://bit.ly/podcastsnassessment
Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work? In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth. You’ll learn: What the Good Girl Syndrome is and how it’s formed How women are socialized to seek worth through appearance and obedience Why diet culture thrives on perfectionism, people-pleasing, and shame The real reason clients “can’t let go” of weight loss goals How to coach beyond food rules—at the belief and identity level Tools to help your clients reclaim inner safety and self-validation This is the deeper mindset work your clients need—and maybe you do too. Listen in and let’s break the cycle together. Mentioned in the show: Free Class: Women Body Power - The Intersection of Feminism & Diet Culture: https://www.stephaniedodier.com/freeclass The Body Image Coaching Mentorship: https://bit.ly/podcastsnbimentorship Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Free Guide: What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide
In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops. Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing. She now helps women rewrite their relationship with food through a unique blend of internal family systems, character archetypes, and AI storytelling. This conversation is a bold reminder of the impact we make when we stand in our truth—and what’s possible when we let creativity lead the way. What you’ll learn in this episode: How one workshop shifted Kayla’s entire career path The hidden impact of “being the brand” in wellness Why ethical marketing matters more than you think How storytelling can transform your relationship with food Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Guide - What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
This is the final enrollment for our Non-Diet Coach Training Program until 2026 — and I’m taking you behind the scenes. If you’ve been curious about what actually happens inside the Non-Diet Coaching Certification, this episode is your roadmap. I walk you through the full curriculum, our coaching method, and how we help you become a confident, weight-neutral coach who changes lives — starting with your own. Whether you're a health coach, therapist, fitness pro, or nutritionist, this might be the missing link in your practice. In this episode, you’ll learn: • What makes our Non-Diet Coach Training Program different • How we teach cognitive behavior coaching and trauma-informed care • Why coaching body image is the key to sustainable change • How the curriculum is structured for real-life application • What to expect from the small group format and live coaching • The time commitment (and how we keep our 95% completion rate) • What business tools are included to help you grow Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn
Thinking about becoming a non-diet coach? Hear directly from the women inside the program! In this episode, I hand the mic over to my current students in Cohort 12 of the Non-Diet Coaching Certification. They’re answering YOUR questions and sharing their unfiltered experiences—from why they joined, to how their confidence and coaching has evolved. Whether you're exploring this path or just curious about what makes this certification unique, this is the episode you need to hear. No fluff, no filter—just real talk. Here's what you'll learn: Why our students chose the Non-Diet Coaching Certification How they’re growing both personally and professionally What surprised them most once inside the program What makes this certification unlike anything else Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Connect with our guests: Norma Trevino Executive and Life Coach Connect with Norma on LinkedIn: https://www.linkedin.com/in/ntrevino/ Elena Rossi Weight-Neutral Herbalist & Cognitive Behaviour Coach Elena's website: http://www.kindredherbals.com Connect with Elena on Instagram: https://www.instagram.com/Kindredherbals Amber Gage Non-diet & Body Image Coach Connect with Amber on Instagram: https://www.instagram.com/ambergage.coaching Kate Staunton Cognitive therapist and coach Connect with Kate on Instagram: https://www.instagram.com/stauntonkate Caroline Klemens Caroline's website: https://www.carolineklemens.com/ Connect with Caroline on Instagram: https://www.instagram.com/carolineklemens/
Feel lost when starting with a new non-diet client? This episode gives you the exact tool and steps to confidently assess them. Whether you're brand-new to non-diet coaching or making the shift from a weight-focused model, this mini training will help you build clarity, structure, and trust in your coaching sessions. I’m walking you through the Non-Diet Coaching Assessment Tool — and yes, it’s totally free. You’ll learn how to use this powerful resource to assess mindset, eating behavior, and body image in a way that supports real, lasting change. Here’s what you’ll learn in this episode: How to confidently assess new non-diet clients Why doing assessments live creates stronger coaching relationships How to use assessments to personalize coaching goals Why mindset, eating behavior, and body image are essential pillars of non-diet work Mentioned in the show: Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment Free Guide: What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn
What if your client gains weight—and wants to quit? This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence. In this episode, I’m sharing how to confidently coach through weight gain without ever selling a diet—and without losing your client. You’ll learn: Why weight gain isn’t the real problem How to meet your client in their fear (without fixing or freezing) The 7-step coaching process to move clients from panic to peace What to say when clients catastrophize their weight Tools to stay grounded and confident as a coach Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Free Guide - What to Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how. I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. You’ll learn eight practical strategies to help clients improve their health without focusing on weight or restrictive food rules. Whether you’re a coach, dietitian, or fitness professional, this conversation will give you a new framework to support clients with compassion and sustainability. Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Free Guide - What to Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Research Health At Every Size approach: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/ Research on weight neutral approach to health: https://pubmed.ncbi.nlm.nih.gov/24400816/ Social Determinant of health: https://www.goinvo.com/vision/determinants-of-health/ Link between body dissatisfaction and health behaviors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644896/ Podcast on the failure of dieting - 286: https://www.stephaniedodier.com/episodes/dieting-failure/ Podcast on set point-214: https://www.stephaniedodier.com/episodes/set-point/ Podcast on BMI- 216: https://www.stephaniedodier.com/episodes/everything-the-bmi-gets-wrong/ Podcast on Wellness Culture & Healthism – 228: https://www.stephaniedodier.com/episodes/healthism-wellness-culture-101/ Podcast Health Goals versus Weight Loss Goal – 264: https://www.stephaniedodier.com/episodes/health-goal/ Podcast on weight neutral approach to health – 208: https://www.stephaniedodier.com/episodes/health-beyond-diet-and-weight-loss/
What if your client wants to lose weight—but you don’t coach weight loss? In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion. You’ll learn how to coach through the desire to lose weight—without gaslighting your client or abandoning your non-diet values. We’ll explore where this desire comes from and how to respond in a way that builds trust and drives real behavior change. You’ll learn: Why the desire to lose weight is a thought—not a fact How to uncover what’s really behind your client’s weight loss goals The truth about “putting weight loss on the back burner” What to say when a client says, “But I need to lose weight” Why intrinsic motivators create lasting health changes The one question that changed my life—and how it can shift your client’s journey too A free script you can use in your next client session Mentioned in the show: 1. In a study of midlife women, those exercising for weight loss walked 2.5x less than those motivated by stress relief or energy (Segar et al., 2006). https://pubmed.ncbi.nlm.nih.gov/21884579/ 2 People who exercised for well-being reasons (e.g., better mood) stuck with it 1 year later. Those who exercised for appearance or weight loss reasons did not maintain the habit. https://pubmed.ncbi.nlm.nih.gov/30314419/ Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Free Guide - What to Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Behavior change doesn’t start with a fix—it starts with understanding. If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough. I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients. You’ll learn a simple, powerful 4-step method to coach behavior change that actually sticks. In this episode, you’ll learn: Why fix-it coaching leads to short-term change How behavior is created from thoughts and emotions What a weight-neutral, sustainable approach looks like 6 coaching questions to uncover a client’s inner story The role of compassion and safety in lasting transformation Why cognitive behavioral coaching is the future of wellness Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: www.stephaniedodier.com/work-with-stephanie/
Feel like you're not ready to coach? You're not alone—and this episode is your turning point. If you're waiting to feel ready before you start coaching, you're likely stuck in a cycle of doubt, perfectionism, and overthinking. In this episode, I walk you through the exact steps to build confidence, take action, and finally feel ready to coach—no matter where you're starting from. You’ll learn: Why waiting to feel “ready” is keeping you stuck What coaching really is—and isn’t The biggest mindset blocks holding aspiring coaches back A 6-step process to feel ready and take action now Tools to shift your mindset and create real belief in yourself Mentioned in the show: Self-discovery Questions (as cited in the episode) What experiences have shaped my desire to coach? Think about times you've naturally taken on a coaching role, mentored others, or felt fulfilled by helping someone learn or grow. What challenges have I overcome that have given me valuable insights that can help others? Personal challenges can be powerful motivators for helping others navigate their own. What experiences have shaped my desire to coach? Think about times you've naturally taken on a coaching role, mentored others, or felt fulfilled by helping someone learn or grow. What challenges have I overcome that have given me valuable insights? Personal challenges can be powerful motivators for helping others navigate their own. What feedback have I received that suggests I have coaching potential? Look for patterns in positive feedback about your ability to guide, support, or inspire others. What feedback have I received that suggests I have coaching potential? Look for patterns in positive feedback about your ability to guide, support, or inspire others. Powerful question to help you build your belief in your readiness What would I believe about myself as a coach if I could believe anything? What would I believe about my coaching business if I could believe anything? What if I believe the opposite of what is currently creating my fear (doubt/ uncertainty)? When I believe that I’m ready to be a great coach/ transition my business/ start a new career, what will be different? Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Struggling to feel confident in your non-diet coaching sessions? You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity. In this episode, I show you how to coach behaviors (not bodies) with a powerful structure that gets results. You’ll learn how to: How to move from “educator” to “coach,” and finally feel legit marketing your work. Why the coaching structure sits above the process The 3 phases to organize your coaching programs Mentioned in the show: Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Non-Diet Client Assessment Tool: https://bit.ly/podcastsnassessment Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work with me: https://www.stephaniedodier.com/work-with-stephanie/
What if emotional eating isn’t something to stop—but something to understand? In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools. You'll learn: Why emotional eating is a normal, valid response The real reason it’s not a “problem” to solve How to coach without reinforcing guilt or shame Two powerful coaching questions to use with clients Mentioned in the show: Research on eating behavior spectrum and body dissatisfaction: https://www.researchgate.net/publication/234646541_Preventing_a_Continuum_of_Disordered_Eating_Going_beyond_the_Individual Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/waitlist Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values. GLP-1 drugs are everywhere right now. As non-diet professionals, we need to lead with confidence—not confusion. This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity. No food policing. No shame. Just powerful, informed coaching. What you’ll learn in this episode: How to coach around GLP-1 without reinforcing diet culture Ways to support client autonomy in decision-making A framework for deeper conversations on body image and health Tools to guide clients in making informed, values-based choices Mentioned in the show: Ragen Chastain Substack: https://weightandhealthcare.substack.com/ Ragen Chastain- Analyzing Claims of GLP-1 Health Benefits: https://weightandhealthcare.substack.com/p/analyzing-claims-of-glp-1-health MSSI Informed Consent handout: https://sizeinclusivemedicine.org/glp1/ Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
If you freeze when clients talk about weight... this episode is your guide. Learn how to hold powerful, non-diet conversations that actually support healing—not harm. Here’s what you’ll learn: How to stop avoiding weight conversations in coaching Why over-intellectualizing can shut down your client The exact questions that uncover what’s really driving weight concerns How to shift from fixing bodies to transforming beliefs Mentioned in the show: Non-Diet Coaching Certification Waitlist Non-Diet Coaching Client Assessment Tool Weight-Neutral Coaching Training Work With Me
Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over nutrition Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/ Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD
Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight loss to real health Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/ Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND
Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on Body Dissatisfaction Role of body dissatisfaction in the onset and maintenance of eating pathology: a synthesis of research findings: https://pubmed.ncbi.nlm.nih.gov/12445588/ Dieting and disordered eating behaviors from adolescence to young adulthood: findings from a 10-year longitudinal study: https://pubmed.ncbi.nlm.nih.gov/21703378/ Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create real, lasting body image change ✅ The key difference between temporary fixes and true healing Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident coach Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you apart in a crowded industry The role of AI in coaching and how to use it without losing authenticity Why profitability, not volume, is the future of a sustainable business Mentioned in the show: 2024 Coaching Industry Report: https://luisazhou.com/blog/coaching-industry-market-size/ Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work with me: https://www.stephaniedodier.com/work-with-stephanie/ Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism
Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual choice matters more than numbers Mentioned on the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work with me: https://www.stephaniedodier.com/work-with-stephanie/ Anti-Fat Bias Test: https://implicit.harvard.edu/implicit/takeatest.html Research supporting conversation on podcast https://link.springer.com/article/10.1007/s13679-024-00587-8/tables/1 https://pmc.ncbi.nlm.nih.gov/articles/PMC4132299/ Weight Neutral Health Guide to Diabetes: https://www.stephaniedodier.com/intuitive-eating-and-diabetes/ HAES BOOK: https://www.amazon.ca/Health-At-Every-Size-Surprising/dp/1935618253
What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/
The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is essential. Steps to align your practices with true healing. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Meg Pearson: https://www.instagram.com/coachmegpearson/ Facebook - Meg Pearson: https://www.facebook.com/CoachMegPearson Meg Pearson's breathwork resources: https://www.meghanpearson.ca/bestbreathworkresourceever
Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you back. How to shift from external validation to self-trust. Steps to align your business with your strengths and values. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Emma Wright: https://www.instagram.com/talkingwithemma/ Facebook - Emma Wright: https://www.facebook.com/TalkingWithEmma Emma's Body Image Wellbeing Quiz: https://www.subscribepage.com/body-image-wellbeing-quiz
Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/ Fiona Sutherland's website: https://www.themindfuldietitian.com.au/
"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients. In this episode, you'll learn: &]:mt-2 list-disc space-y-2 pl-8"> The crucial difference between intuitive eating certification and coaching skills How to move beyond intellectualization to create lasting client transformation Why emotional regulation is the key to confident coaching The exact tools needed to create safety in coaching relationships Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guests Mia Smith's Instagram: https://www.instagram.com/miadeneen Mia Smith's Facebook:https://www.facebook.com/mia.overtonsmith/ Krisann Friday's Instagram: https://www.instagram.com/wellspiritwellbody Krisann Friday's Facebook: https://www.facebook.com/wellspiritwellbody Leemor Ellman's Instagram: https://www.instagram.com/leemor_ellman Leemor Ellman's website: https://www.family-food-freedom.com/ Farrah Fernandez' Instagram: https://www.instagram.com/farrah_fernandez Farrah Fernandez' Facebook: https://www.facebook.com/profile.php?id=100092576176492 Angela Humburg's Facebook: https://www.facebook.com/profile.php?id=100011422147558 Angela Humburg's Instagram: https://www.instagram.com/becomingadietrenegade/
"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it. What you’ll learn listening to this episode: Why banning red dye won’t solve chronic illness. The role of privilege in shaping health outcomes. What social determinants of health really mean. Steps you can take to advocate for change. Mentioned in the show: Social Determinants of Health https://www.goinvo.com/features/determinants-of-health/#:~:text=89%25%20of%20health%20occurs%20outside,single%20visualization%20have%20been%20limited. Resources shared by Amanda This is an extremely comprehensive resource that is updated often. A person can click on any state to see the current abortion policies, barriers, and/or protections in place. https://states.guttmacher.org/policies/ Plan B (Levonorgestrel) - Note: these are NOT affiliate links. I just pulled all the Levonorgestrel options on Amazon https://www.amazon.com/s?k=plan+b&crid=AZ4AGKPGFZGY&sprefix=plan+b%2Caps%2C130&ref=nb_sb_noss_1 People can also find Levonorgestrel pills at Target, Walmart, Walgreens, and CVS What is Plan B & how to use it? https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception/whats-plan-b-morning-after-pill For those who need abortion pills ("period pills") now or want them on hand for potential future use https://www.womenonweb.org/en/survey/22051/abortion-pills-for-future-use https://www.plancpills.org/ https://aidaccess.org/ What is the abortion pill & how does it work? https://www.plannedparenthood.org/learn/abortion/the-abortion-pill Abortion access, finding care, and funding https://powertodecide.org/get-involved/abortion-access-for-all https://www.abortionfinder.org/ https://abortionfunds.org/ Master list of gynecologists who will perform tubal ligation https://docs.google.com/spreadsheets/u/0/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?pli=1&fbclid=IwY2xjawGYmtlleHRuA2FlbQIxMAABHWc0NqKneIoEmwA1j7LSMEdGEYAHk4qbKBkKBAOEcvR7G-mMB3nu1NEF5A_aem_ikHR77RUMJ1Zzb0ntyKKrg Free Resources and Training https://www.stephaniedodier.com/shop/ Work with me https://www.stephaniedodier.com/work-with-stephanie/
Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming the authority over your own life • Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating • How to develop the flexibility and resilience of a "palm tree" when faced with changes Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/
It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally. 3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response. 4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times. 4- I share how I will move forward with my business In hope that this help you and would love to hear from you after your listen ❤️ Reach out to me on IInstagram DM’s Stephanie & clients.
Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale. In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size! What you’ll learn in this episode: The cycle of “problem addiction” and why it’s so hard to break. How society conditions us to link thinness with happiness. Steps to shift focus from weight loss to self-acceptance. Why self-worth comes from within, not from changing your body. Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/
"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically. What you’ll learn listening to this episode: How to release the belief that your worth needs to be earned Ways to break free from constant self-improvement cycles Strategies to advocate for yourself in medical settings Steps to create authentic connections that support your true self Mentioned in the show: WeShape Podcast https://www.weshape.com/podcast-episodes/episode-110 WeShape Instagram https://www.instagram.com/feeling.lighter.podcast/ Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/