421-The Danger of Healthism and What Matters More Than Good Health

🚨The Danger of Healthism and What Matters More Than Good Health 🚨

 

What if your worth isn’t tied to your health?

Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative.

🎙️ What you’ll learn listening to this episode: 

• What healthism is and why it’s harmful.

• How systemic factors impact health outcomes.

• Why health is a choice, not a moral duty.

• The power of self-compassion over perfectionism.

 

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/ 

 

Work with me: https://www.stephaniedodier.com/work-with-stephanie/ 

Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism