442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues
Monday, November 3, 2025Stephanie Dodier
Are your clients making empowered food choices—or are they still stuck in diet culture?
In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.
Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns.
Perfect for Health Pros who want to coach behaviors, not bodies.
What you'll learn:
- How to explain gentle nutrition without reinforcing control
- Why intention—not the food—is the key difference
- 3 client skills to build before introducing nutrition strategies
- Coaching questions to help clients tune into body cues
- Tools to awaken hunger and fullness awareness
- Tips to use somatic techniques in eating behavior coaching
Mentioned in the show:
Non-Diet Coaching Certification: https://bit.ly/ndccpodcastsn
Non-Diet Client Assessment Tools: https://bit.ly/podcastsnassessment