483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.
Thursday, July 30, 2026Stephanie Dodier
Confidence is not a personality trait you either have or don't.
That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four years after we worked together on the exact thing she was too scared to build: her own business.
She has since done her first national TV interview, finished a psychotherapy degree, and started building a bricks and mortar clinic in Ireland. We talk about what actually changed.
In this episode, you'll learn:
- Why confidence is created, not inherited
- The difference between fake confidence and the quiet, unshakable kind
- What self-trust actually feels like in the body
- Why anxiety is a messenger, not an enemy
- How eating became one woman's practice ground for trusting herself everywhere else
Mentioned in the show:
Non-Diet Client Assessment Tool