459-The Physiology Of Eating (Part 2/2)
Monday, April 6, 2026Stephanie Dodier
Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom.
What you'll learn in this episode:
- Why wellness culture sends you chasing hormones you cannot control
- What interoception awareness is and how dieting dials it down
- Why feeling full is a shameful experience for most women and what that costs them
- How the thin ideal disconnects women from their body's built-in eating signals
- Why physiology and emotional regulation are the same system and cannot be worked on separately
Mentioned in the show:
Groundwork: https://www.stephaniedodier.com/groundwork
Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment
Coach Corner Vault: https://www.stephaniedodier.com/coach-corner
Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/
What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight
Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop