Walking is Fitness
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<p>Use this podcast to change your life with a daily 10 minute walk.</p><p>Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.</p><p>Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.</p>
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Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next. Let Dave know your biggest win of this challenge: dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Watch Joann's video on YouTube as she does the 30 Day Walking Challenge Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challenge dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at: dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 22 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about Andrew and Lindsey's 11 day walk. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is Day 21 of the 30 Day Walking Challenge. Today's ten-minute walk is all about the impact on your biological age. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 20 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares five common walking mistakes according to an expert. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shares the story of a walk that he now thinks might have been a mistake. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts" Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is Day 13 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what he thinks is the number one reason people stop pursuing their fitness and walking goals. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walking consistency by thinking differently. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 10 of the 30 Day Walking Challenge. During today's ten-minute walk, you'll hear how it's going for several others taking the challenge...including Joann who's in the process of building back after surgery in October. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 9 of the 30 Day Walking Challenge and Dave is talking about what he thinks might be the best benefit of all! Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Day 8 of The 30 Day Walking Challenge Dave shares wise words from Logan...who is pregnant with her first baby. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Day 7 of the 30 Day Challenge Carol provides an acronym for the word WALKING Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that. Download your FREE 30 Day Fitness Chain Tracker for this challenge Join the Walking Friends Community on Patreon Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 4 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares the results of a recent Walking Friends Community poll about nine obstacles to walking. Join the Walking Friends Community on Patreon Check out Walking is Fitness on YouTube Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 2 of the 30 Day Walking Challenge. Dave shares an email from Fatema, who's walking in Nairobi, Kenya. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers. Take the 30 Day Walking Challenge starting on Monday, June 1. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the 30 Day Walking Challenge starting on Monday, June 1. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health and what we can do about it. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking can help you stay healthy. During today's ten-minute walk, Dave talks about surprising ways walking can impact health span. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you love walking, commercials become an opportunity. During today's ten-minute walk Dave talks about how commercials were a significant part of his early walking days. And, still are! Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength. Download your 30 Day Fitness Chain Tracker for the June 30 Day Challenge Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk. Download your free 30 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful. Download your free 30 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt the same. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A long pier provides the setting for today's ten-minute walk. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that one of the homes just went on the market. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Courtney Conley. To buy the book tap HERE and then a second tap on the link for the Walking is Fitness store Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This walk is actually training for future opportunities. During today's ten-minutes, Dave explains. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a life lesson that applies to walking. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave describes a walk he would do again, if given the chance. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave examines the value of five different step goals between 2,500 and 15,000 steps. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walking practice even better. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his Bernie almost reach 100 years old. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career Buy Walking is Fitness a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while walking. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave takes you along on his first walk of the day as nature wakes up around him. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A question from Sherry has Dave talking about pools during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they are so well loved. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Change can be good. During today's ten-minute walk, Dave explains how he's going through another change. Check out the Walking is Fitness YouTube channel Current Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
James did. During today's ten-minute walk, Dave talks about why James chose to walk somewhere else. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the pounds. Sign up for Dave's weekly motivational email. It's free, arrives early Thursday morning, and takes about three minutes to read. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk. Sign up for the weekly motivational email from Dave. It takes less than three-minutes to read. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can specifically use this mindset starting today for upcoming fun events. Join the Walking Friends Community to interact with others for encouragement to keep moving forward See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough. Sign up for the free weekly email from Dave that provides motivation to keep moving forward See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave updates the good and bad of his Year of Getting Stronger. Download your FREE blueprint for My Year Of Getting Stronger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a question Dave recently asked AI. During today's ten-minute walk, Dave shares how AI answered. Take the annual Walking is Fitness survey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking. Take the annual Walking is Fitness survey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey. The deadline is tomorrow night. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit. Take the annual Walking is Fitness survey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave unpacks this attitude during today's ten-minute walk. Take the annual Walking is Fitness survey. Ten questions that'll take you about three minutes to complete. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey. Ten question that'll take you less than three-minutes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave and Ava were married 42 years ago today. During today's ten-minute walk, Dave talks about how their love of walking together has grown organically over the years. Take the annual Walking is Fitness survey HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a few minutes to complete See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking. Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday. Download your FREE 90 day Fitness Chain Tracker than can provide extra motivation to build a life-changing walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy. Download your FREE 90 Day Fitness Chain Tracker for added motivation to create a life-changing walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave is heading home and gets to enjoy one more walking adventure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.