Articles69
10g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Turkey involtini with hazelnuts and pumpkin","datePublished":"2026-09-28T09:53:29+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/turkey-involtini-with-hazelnuts-and-pumpkin","dateModified":"2026-09-28T09:58:22+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Tender turkey cutlets are filled with sweet pumpkin and crunchy hazelnuts, wrapped in savory prosciutto, and air-fried until beautifully golden. Served over creamy cauliflower mash with fragrant sage butter, this low carb, high protein dinner is packed with cozy fall flavors and feels just as special as it tastes.","prepTime":"PT25M","cookTime":"PT15M","totalTime":"PT40M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the air fryer to 375\u00b0F (190\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the pumpkin pur\u00e9e and chopped hazelnuts. Season with salt and pepper."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cut the turkey breast into evenly sized cutlets, about 6 oz (170 g) each. Place the cutlets between sheets of parchment paper or plastic wrap and pound to about 1\/8 inch (3 mm) thick."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Arrange the prosciutto slices on a work surface, slightly overlapping, and place the turkey on top. Spread the pumpkin mixture over the turkey, leaving a small border around the edges. Roll up tightly with the prosciutto on the outside. Secure with toothpicks if needed."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place the involtini seam-side down in the air fryer basket. Air-fry for 10\u201314 minutes, turning halfway through, until golden and the thickest part reaches 165\u00b0F (74\u00b0C). Let rest for a few minutes before slicing."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, steam the cauliflower until very tender, about 10\u201312 minutes. Drain thoroughly, then blend with the butter, heavy cream, salt, and pepper until smooth and creamy. If the mash is too loose, heat it in a skillet over low heat for a few minutes, stirring occasionally, until any excess moisture has evaporated."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Melt the butter in a skillet over medium heat. Add the sage and cook for 2\u20133 minutes, or until the butter is golden and the sage is crisp. Remove from the heat and stir in the lemon juice."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve the sliced turkey involtini over the cauliflower mash. Spoon the sage butter on top and finish with the crispy sage and chopped hazelnuts."}}]},"recipeIngredient":["24 oz. turkey cutlets","12 prosciutto","4 oz. pumpkin puree","4 tbsp hazelnuts","3\/4 tsp salt","1\/2 tsp ground black pepper","1 cauliflower","6 tbsp butter","1\/4 cup heavy whipping cream","8 fresh sage","1 tbsp lemon juice"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"10 g","fatContent":"35 g","fiberContent":"7 g","proteinContent":"54 g","calories":"584 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Italian"} Tender turkey cutlets are filled with sweet pumpkin and crunchy hazelnuts, wrapped in savory prosciutto, and air-fried until beautifully golden. Served over creamy cauliflower mash with fragrant sage butter, this low carb, high protein dinner is packed with cozy fall flavors and feels just as special as it tastes. Full recipe →
7g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"High protein spinach club wrap","datePublished":"2026-09-23T12:12:44+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/high-protein-spinach-club-wrap","dateModified":"2026-09-23T12:21:05+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1024,1435,1408","width":1000,"height":1000}],"description":"This keto spinach club wrap packs an impressive 56 grams of protein per serving. A homemade spinach and mozzarella wrap is filled with turkey, crispy bacon, cheddar, lettuce, and creamy mustard mayo for a satisfying low carb and gluten-free meal that\u2019s perfect for breakfast or lunch.","prepTime":"PT15M","cookTime":"PT12M","totalTime":"PT27M","recipeYield":"4","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the eggs, mozzarella, spinach, salt, and pepper to a blender and blend until smooth."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Line a large baking sheet with parchment paper. Pour the mixture onto the parchment and spread into a thin, even rectangle, about 1\/8 inch (3\u20134 mm) thick."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 10\u201312 minutes, or until set and lightly golden around the edges. Let cool for a few minutes, then carefully peel the wrap away from the parchment."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, cook the bacon in a skillet over medium heat until crisp. Transfer to a paper towel-lined plate and let cool slightly."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Mix the mayonnaise and mustard in a small bowl and spread evenly over the spinach wrap. Top with the turkey, cheddar, bacon, and lettuce, leaving a small border around the edges."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Using the parchment to help you, roll the wrap up tightly. Place seam-side down and let rest for a minute before slicing into portions."}}]},"recipeIngredient":["4 large eggs","8 oz. mozzarella cheese","1 oz. fresh spinach","1\/2 tsp salt","1\/4 tsp ground black pepper","4 oz. bacon","12 oz. deli turkey","6 oz. cheddar cheese","4 tbsp mayonnaise","1 tbsp Dijon mustard","2 cups iceberg lettuce"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"7 g","fatContent":"55 g","fiberContent":"1 g","proteinContent":"56 g","calories":"756 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} This keto spinach club wrap packs an impressive 56 grams of protein per serving. A homemade spinach and mozzarella wrap is filled with turkey, crispy bacon, cheddar, lettuce, and creamy mustard mayo for a satisfying low carb and gluten-free meal that’s perfect for breakfast or lunch. Full recipe →
7g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Baked sea bass parcels with lemon and fennel","datePublished":"2026-09-23T11:44:55+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/baked-sea-bass-parcels-with-lemon-and-fennel","dateModified":"2026-09-23T11:53:30+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These baked sea bass parcels combine tender, flaky fish with fennel and green beans in a fragrant lemon and garlic butter sauce. Everything cooks together in parchment, keeping the fish juicy while the vegetables soak up all the delicious flavors. Served with creamy aioli, it\u2019s an easy low carb, high protein, and gluten-free dinner that\u2019s ready in about 30 minutes.","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cut large pieces of parchment paper, one for each serving. Divide the green beans and fennel between them and place the fish on top. Season with salt and pepper, then top with the butter, garlic, thyme, lemon slices, and parsley."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Fold the parchment over the fish and vegetables and tightly crimp the edges to create sealed parcels. Place them on a baking sheet."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 12\u201315 minutes, depending on the thickness of the fish, until it is opaque and flakes easily with a fork and the vegetables are tender."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, mix the mayonnaise, garlic, and lemon juice in a small bowl to make the aioli."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Carefully open the parcels, allowing the hot steam to escape. Spoon the buttery juices over the fish and vegetables and serve with the lemon garlic aioli."}}]},"recipeIngredient":["1 3\/4 lbs white fish fillets","8 oz. fresh green beans","1 fresh fennel","4 tbsp butter","3 garlic cloves","1 lemon","1 tsp dried thyme","3\/4 tsp salt","1\/4 tsp ground black pepper","2 tbsp fresh parsley","3\/4 cup mayonnaise","1\/2 tbsp lemon juice"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"7 g","fatContent":"54 g","fiberContent":"4 g","proteinContent":"40 g","calories":"689 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} These baked sea bass parcels combine tender, flaky fish with fennel and green beans in a fragrant lemon and garlic butter sauce. Everything cooks together in parchment, keeping the fish juicy while the vegetables soak up all the delicious flavors. Served with creamy aioli, it’s an easy low carb, high protein, and gluten-free dinner that’s ready in about 30 minutes. Full recipe →
12g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Filipino beef steak (Bistek Tagalog) with cauliflower rice","datePublished":"2026-09-22T12:26:02+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/filipino-beef-steak-bistek-tagalog-cauliflower-rice","dateModified":"2026-09-22T12:33:58+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This Filipino-style beef steak, or Bistek Tagalog, features tender, juicy beef and caramelized onions in a savory, tangy tamari and lime sauce. Served with fluffy cauliflower rice, it\u2019s a low carb, high protein, and gluten-free take on the Filipino classic.","prepTime":"PT30M","cookTime":"PT20M","totalTime":"PT50M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the beef, tamari, lime juice, garlic, and black pepper in a bowl. Toss until evenly coated and marinate for at least 30 minutes and up to 2 hours."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat some of the coconut oil in a large skillet over medium heat. Add the onions and cook until softened and lightly golden. Add the water, cover, and cook for another 2\u20133 minutes, or until tender. Transfer the onions to a plate and set aside."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove the beef from the marinade, reserving the marinade. Heat the remaining coconut oil in the same skillet over medium-high heat. Cook the beef in batches for 1\u20132 minutes per side, or until nicely browned and cooked to your liking. Avoid overcrowding the skillet so the beef sears rather than steams."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Return all the beef to the skillet and pour in the reserved marinade. Bring to a simmer and cook for 2\u20133 minutes, or until the sauce has reduced slightly. Return the onions to the skillet and toss to coat in the sauce."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, heat the coconut oil in a separate skillet over medium heat. Add the cauliflower rice and salt. Cook, stirring occasionally, until tender and any excess moisture has evaporated, about 5\u20137 minutes. Remove from the heat while the cauliflower rice is still light and fluffy."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve the beef and onions over the cauliflower rice with the sauce spooned on top. Garnish with parsley or cilantro and serve with lime wedges."}}]},"recipeIngredient":["1 1\/2 lbs sirloin steaks","1\/4 cup tamari soy sauce","1\/4 cup lime juice","4 garlic cloves","1\/2 tsp ground black pepper","4 tbsp coconut oil","2 yellow onions","2 tbsp water","20 oz. cauliflower rice","salt","1 lime","2 tbsp fresh cilantro (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"12 g","fatContent":"22 g","fiberContent":"5 g","proteinContent":"43 g","calories":"435 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Asian"} This Filipino-style beef steak, or Bistek Tagalog, features tender, juicy beef and caramelized onions in a savory, tangy tamari and lime sauce. Served with fluffy cauliflower rice, it’s a low carb, high protein, and gluten-free take on the Filipino classic. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto Bavarian meatballs with sauerkraut","datePublished":"2026-09-21T14:23:48+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-bavarian-meatballs-with-sauerkraut","dateModified":"2026-09-21T14:28:08+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These keto Bavarian meatballs combine juicy beef and pork meatballs seasoned with mustard, marjoram, and nutmeg with warm, tangy sauerkraut. The meatballs cook quickly in the air fryer while the sauerkraut simmers with onion for an easy, high-protein, low-carb dinner inspired by classic German flavors.","prepTime":"PT10M","cookTime":"PT12M","totalTime":"PT22M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the air fryer to 375\u00b0F (190\u00b0C). Combine the ground beef, ground pork, egg, heavy cream, parsley, Dijon mustard, marjoram, nutmeg, salt, and black pepper in a large bowl. Mix gently until just combined."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Shape the mixture into evenly sized meatballs, about 1\u00bd inches (4 cm) in diameter."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Lightly grease the air fryer basket and arrange the meatballs in a single layer. Air-fry for 10\u201312 minutes, turning halfway through, until browned and cooked through. Work in batches if necessary."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, melt the butter in a large skillet over medium heat. Add the onion and cook for 3\u20134 minutes, or until softened."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the drained sauerkraut and chicken broth. If the sauerkraut is particularly salty or sour, rinse and drain it before adding it to the skillet. Simmer for about 5 minutes."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooked meatballs to the skillet and simmer for another 3\u20135 minutes, until the sauerkraut is tender and most of the liquid has evaporated. Season with black pepper to taste."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve the meatballs with the warm sauerkraut."}}]},"recipeIngredient":["12 oz. ground beef","12 oz. ground pork","1 large egg","2 tbsp heavy whipping cream","2 tbsp fresh parsley","1 tbsp Dijon mustard","1 tsp dried marjoram","1\/2 tsp ground nutmeg","1 tsp salt","1\/2 tsp ground black pepper","1 tbsp butter","1\/2 yellow onion","24 oz. sauerkraut","1\/2 cup chicken broth"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"32 g","fiberContent":"6 g","proteinContent":"36 g","calories":"466 kcal"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"German"} These keto Bavarian meatballs combine juicy beef and pork meatballs seasoned with mustard, marjoram, and nutmeg with warm, tangy sauerkraut. The meatballs cook quickly in the air fryer while the sauerkraut simmers with onion for an easy, high-protein, low-carb dinner inspired by classic German flavors. Full recipe →
8g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Ribeye with Hasselback zucchini and herb butter","datePublished":"2026-09-21T14:04:33+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/ribeye-with-hasselback-zucchini-and-herb-butter","dateModified":"2026-09-21T14:08:16+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Juicy ribeye, golden Hasselback zucchini, and melting garlic herb butter make this an easy keto, high-protein dinner that feels anything but ordinary. The zucchini cooks in the air fryer until tender with crisp Parmesan edges, while the steak gets a beautifully browned crust in a hot skillet.","prepTime":"PT15M","cookTime":"PT20M","totalTime":"PT35M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the air fryer to 375\u00b0F (190\u00b0C). Place each zucchini between two chopsticks or the handles of two wooden spoons. Make thin cuts across the zucchini, stopping before cutting all the way through."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Brush the zucchini with olive oil and season with salt and black pepper, working some of the oil and seasoning into the cuts. Place in the air fryer basket with the cuts facing up."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Air-fry until the zucchini is tender and beginning to brown around the edges. Sprinkle with Parmesan and continue cooking until the cheese is melted and golden."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, combine the softened butter, parsley, thyme, garlic, and salt in a small bowl. Set aside."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Pat the steaks dry with paper towels. Rub with olive oil and season with salt and black pepper."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat a heavy skillet over high heat until very hot. Add the steaks and cook without moving until a deep golden crust forms. Turn and cook the other side until browned and the steak reaches your preferred doneness."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the steaks to a plate and let rest for 5 minutes."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve the ribeye with the Hasselback zucchini and top with the herb butter, allowing it to melt over the warm steak."}}]},"recipeIngredient":["1 3\/4 lbs ribeye steaks","1 tbsp ghee","1 pinch salt","1 3\/4 lbs zucchini","1 tbsp olive oil","2 tbsp shredded Parmesan cheese","4 oz. butter","1 tbsp fresh parsley","1 garlic clove"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"8 g","fatContent":"52 g","fiberContent":"2 g","proteinContent":"43 g","calories":"662 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} Juicy ribeye, golden Hasselback zucchini, and melting garlic herb butter make this an easy keto, high-protein dinner that feels anything but ordinary. The zucchini cooks in the air fryer until tender with crisp Parmesan edges, while the steak gets a beautifully browned crust in a hot skillet. Full recipe →
2g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto almond crescent cookies (Vanillekipferl)","datePublished":"2026-09-21T13:42:38+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-almond-crescent-cookies-vanillekipferl","dateModified":"2026-09-21T13:48:06+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1777,2491,2443","width":1000,"height":1000}],"description":"These keto Vanillekipferl are a sugar-free take on the classic crescent-shaped cookies traditionally enjoyed in Austria and Germany during the holidays. Made with almond flour and toasted hazelnuts, they\u2019re buttery, nutty, and delicately crisp, with a hint of vanilla and a sweet powdered coating. Perfect with a cup of coffee during the holiday season.","prepTime":"PT40M","cookTime":"PT15M","totalTime":"PT55M","recipeYield":"12","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Beat the softened butter and powdered allulose until smooth and creamy. Add the vanilla and mix to combine. Add the almond flour and toasted hazelnuts and mix until a soft dough forms."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Shape the dough into a disc, wrap, and refrigerate until firm enough to handle, about 30\u201345 minutes."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 325\u00b0F (165\u00b0C) and line a baking sheet with parchment paper. Divide the dough into equal-sized pieces. Roll each piece into a short rope with slightly tapered ends, then gently curve into a crescent shape."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place the shaped cookies in the freezer for 10 minutes to firm up the butter and help them hold their shape while baking."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 12\u201315 minutes, until just lightly golden around the edges. The cookies should remain fairly pale."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the cookies cool on the baking sheet for about 10 minutes. They will be very soft and fragile while hot but will firm up as they cool."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"While the cookies are still slightly warm, gently dust them with powdered allulose. Let cool completely before serving."}}]},"recipeIngredient":["4 oz. unsalted butter","2\/3 cup sweetener, allulose","1 tsp vanilla extract","1 1\/2 cups almond flour","2 1\/2 oz. hazelnuts"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"2 g","fatContent":"18 g","fiberContent":"2 g","proteinContent":"4 g","calories":"183 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"European"} These keto Vanillekipferl are a sugar-free take on the classic crescent-shaped cookies traditionally enjoyed in Austria and Germany during the holidays. Made with almond flour and toasted hazelnuts, they’re buttery, nutty, and delicately crisp, with a hint of vanilla and a sweet powdered coating. Perfect with a cup of coffee during the holiday season. Full recipe →
2g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto lemon posset","datePublished":"2026-09-17T11:31:11+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-lemon-posset","dateModified":"2026-09-17T11:32:38+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1846,2588,2539","width":1000,"height":1000}],"description":"This keto lemon posset is a low-carb, sugar-free take on the classic British dessert. Made with just cream, lemon, and allulose, it has a silky-smooth texture and a fresh, tangy flavor. Serve it in hollowed-out lemon halves for an elegant dessert that looks impressive but is surprisingly simple to make.","prepTime":"PT15M","cookTime":"PT8M","totalTime":"PT23M","recipeYield":"8","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Finely grate the zest from the lemons, taking only the yellow outer layer. Set aside the amount needed for the posset."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cut the lemons in half lengthwise and carefully squeeze out the juice. Measure the amount needed for the posset, then remove any remaining flesh and membranes without damaging the shells. Pat the shells dry and place them in a muffin tin or small baking dish to keep them upright."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the heavy whipping cream, allulose, and lemon zest to a saucepan over medium heat. Stir until the allulose has dissolved and bring to a gentle boil. Cook for about 8 minutes, stirring occasionally and adjusting the heat as needed to prevent the cream from boiling over."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove from the heat and let cool briefly. Gradually stir in the lemon juice until smooth."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the mixture cool for 15\u201320 minutes, then strain through a fine-mesh sieve for an extra-smooth texture."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the posset among the prepared lemon shells. Alternatively, pour into small glasses or ramekins."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 4 hours, or until completely chilled and set. For the best texture, chill overnight."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve chilled with fresh berries and mint, if desired."}}]},"recipeIngredient":["2 cups heavy whipping cream","2\/3 cup sweetener, allulose","1\/3 cup lemon juice","1 tbsp lemon zest","4 lemons (optional)","1\/4 cup fresh raspberries (optional)","fresh mint (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"2 g","fatContent":"21 g","fiberContent":"0 g","proteinContent":"2 g","calories":"204 kcal"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"French"} This keto lemon posset is a low-carb, sugar-free take on the classic British dessert. Made with just cream, lemon, and allulose, it has a silky-smooth texture and a fresh, tangy flavor. Serve it in hollowed-out lemon halves for an elegant dessert that looks impressive but is surprisingly simple to make. Full recipe →
10g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Slow-cooked beef rag\u00f9 with cabbage pappardelle","datePublished":"2026-09-17T09:01:15+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/slow-cooked-beef-ragu-with-cabbage-pappardelle","dateModified":"2026-09-17T11:20:48+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Slow-cooked-beef-ragu\u0300-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This slow-cooked beef rag\u00f9 is rich, hearty, and full of flavor, with tender shredded beef in a savory tomato sauce served over buttery cabbage pappardelle. Using wide ribbons of cabbage instead of pasta keeps this comforting Italian-inspired dinner low carb and gluten-free, while providing plenty of protein. Most of the cooking is hands-off, making it perfect for a cozy weekend dinner or meal prep.","prepTime":"PT25M","cookTime":"PT4H0M","totalTime":"PT4H25M","recipeYield":"4","recipeCategory":"Meal","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 325\u00b0F (160\u00b0C). Pat the beef dry and season with salt and black pepper."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat the olive oil in a Dutch oven over medium-high heat. Brown the beef in batches, leaving enough space between the pieces so they brown rather than steam. Cook until deeply browned on all sides, then transfer to a plate."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the onion, celery, and carrot to the same pot and cook until softened. Add the garlic and cook until fragrant. Stir in the tomato sauce, oregano, and thyme, then add the beef broth, scraping up any browned bits from the bottom of the pot."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Return the beef to the pot and add the bay leaf. The liquid should come approximately halfway up the meat. Cover and transfer to the oven. Cook for 3\u20134 hours, or until the beef is very tender and easily pulls apart with a fork."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove and discard the bay leaf. Shred the beef into large, tender pieces with two forks and stir it back into the sauce. If the rag\u00f9 is too thin, simmer uncovered on the stovetop until the sauce has reduced and thickened. Taste and adjust the seasoning."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, remove the tough outer leaves and core from the cabbage. Cut the cabbage into wide ribbons resembling pappardelle."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Melt the butter in a large skillet over medium-high heat. Add the cabbage, working in batches if needed, and cook until tender but still slightly firm. Season with salt and black pepper."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the cabbage pappardelle among the plates and top with the beef rag\u00f9. Garnish with parsley and Parmesan and serve."}}]},"recipeIngredient":["1 1\/2 lbs chuck roast","2 tbsp olive oil","1 yellow onion","2 garlic cloves","1 celery stalk","1 carrot","1 1\/4 cups beef broth","1 cup tomato sauce","1 tsp dried oregano","1 tsp dried thyme","3 bay leaves","1\/2 tsp salt","1\/4 tsp ground black pepper","3 tbsp fresh parsley","1\/4 cup shredded Parmesan cheese","1 lb green cabbage","1 tbsp butter"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"10 g","fatContent":"31 g","fiberContent":"5 g","proteinContent":"40 g","calories":"489 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready, Slow cooker","recipeCuisine":"Italian","suitableForDiet":"DiabeticDiet"} This slow-cooked beef ragù is rich, hearty, and full of flavor, with tender shredded beef in a savory tomato sauce served over buttery cabbage pappardelle. Using wide ribbons of cabbage instead of pasta keeps this comforting Italian-inspired dinner low carb and gluten-free, while providing plenty of protein. Most of the cooking is hands-off, making it perfect for a cozy weekend dinner or meal prep. Full recipe →
This meal plan is a member benefit. Sign up for Diet Doctor Plus with 7-day free trial to get full access to all our our themed meal plans, personalized meal plans and much more. Sign up How our DD+ meal plans work Join Diet Doctor Plus Choose a meal plan Get your shopping list Enjoy delicious meals DD+ MEMBERSHIP Meal plans for great results Sign upLearn more DD+ MEMBERSHIP Low carb: High protein for effective weight loss #2 Ready for another week of delicious, high-protein low-carb and keto meals? This plan provides 133 grams of protein and just 22 grams of carbs per day on average, helping you stay satisfied while keeping carbs low. Enjoy a mix of viral favorites, like our keto beef doner kebab with garlic sauce, and exciting new recipes like Balkan chicken meatballs, chicken piccata with zucchini noodles, and seed-crusted salmon. With plenty of variety and satisfying meals throughout the week, eating high protein and low carb is anything but boring. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Start my FREE 7-day trial Free 30-day keto diet plan Are you looking for a keto diet plan? You’ve come to the right place. Here you’ll find a free 2-week keto diet plan, as well as tips for getting started. Free 30-day low-carb diet plan Here’s the two-week low-carb meal plan. Make any changes you want by selecting from our 1,000+ low-carb recipes, including vegetarian and dairy-free options. Our latest recipes Keto lemon posset 2g Slow-cooked beef ragù with cabbage pappardelle 10g Keto chicken piccata with zucchini noodles 7g Cottage cheese scrambled eggs and bacon 4g Air fryer butter chicken meatballs with cauliflower rice 10g Keto chicken katsu with sesame cabbage and curry mayo 7g Low-carb Italian zucchini wraps 9g Dirty cabbage 14g Tuscan cod casserole 9g Keto bang bang shrimp 6g Smashed keto beef tacos 5g Cottage cheese egg bites 3g Air fryer low carb Chicken Kiev 1g Berry cottage cheese breakfast bowl 13g Sheet pan roasted chicken thighs with artichokes 9g Cottage cheese tuna salad 6g Air fryer cheese-stuffed Balkan burger (pljeskavica) 10g Seed-crusted keto salmon with dill and cream cheese 10g Keto cottage cheese chaffles 4g Viral keto beef doner kebab with garlic sauce 7g DD+ MEMBERSHIP Latest themed meal plans Sign up for Diet Doctor Plus, and you’ll get instant access to all of our exclusive themed meal plans below. Start FREE trial DD+ MEMBERSHIP Low carb: High protein for effective weight loss #2 Ready for another week of delicious, high-protein low-carb and keto meals? This plan provides 133 grams of protein and just 22 grams of carbs per day on average, helping you stay satisfied while keeping carbs low. Enjoy a mix of viral favorites, like our keto beef doner kebab with garlic sauce, and exciting new recipes like Balkan chicken meatballs, chicken piccata with zucchini noodles, and seed-crusted salmon. With plenty of variety and satisfying meals throughout the week, eating high protein and low carb is anything but boring. Full meal plan → Mon Tue Wed Thu Fri Sat Sun The Diabetes Program: Week 1 Welcome to Diet Doctor’s Diabetes program! Let’s kick off the first week with a collection of some of our favorite meals. If you haven’t tried our recipes before, you’ll be amazed at how delicious and filling it can be to eat healthfully. Our dietitian has optimized the meal plans for the following 10 weeks to lower your blood sugar and keep it at a safe and stable level throughout the day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun The Diabetes Program: Week 2 Welcome to Week 2 of the Diabetes Program! Congratulations on making it through the first week. We know it can be tough, but you’re doing great. Keep up the good work, and you’ll start to see and feel the benefits of eating well. Now, let’s dive into this week’s amazing meals! We’ve put together a well-balanced mix of meat, fish, and poultry dishes that are both delicious and nutritious. Check out our popular Quick keto chicken garam masala or the mouth-watering Beef stir-fry with kimchi. These dishes will surely excite your taste buds and satisfy you. Full meal plan → Mon Tue Wed Thu Fri Sat Sun The Diabetes Program: Week 3 We’re already in our third week of the Diabetes Program! How does it feel? Have you noticed any changes in your well-being? Do you feel more energetic and happier, or are your clothes starting to fit a bit looser? This is just the beginning! This week, we’ll continue to bring you protein-rich, low-carb dishes that provide the nutrition you need and taste delicious! If you’ve been craving burgers, be sure to check out Friday’s dinner: Keto burgers with tomato bread. You’ll also get to enjoy fresh salads, including an amazing Garlic steak bite salad with tarragon dressing. Oh, so tasty! Full meal plan → Mon Tue Wed Thu Fri Sat Sun The Diabetes Program: Week 4 We are now entering the fourth week of The Diabetes Program! Amazing job for making it this far! New week, new breakfast! This week, we offer delicious egg muffins that are perfect for eating on the go. They’re similar to the ones you made the first week, but you bake this version in the oven. Have you already found your favorite breakfast? That’s totally okay; you can continue with that in place of the egg muffins! Full meal plan → Mon Tue Wed Thu Fri Sat Sun Start FREE trial
7g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto chicken piccata with zucchini noodles","datePublished":"2026-09-16T11:23:06+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-chicken-piccata-with-zucchini-noodles","dateModified":"2026-09-16T11:29:51+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1843,2583,2534","width":1000,"height":1000}],"description":"This keto chicken piccata pairs tender, golden chicken with zucchini noodles and a bright, buttery lemon and caper sauce. It\u2019s a gluten-free, high-protein take on the Italian-American classic, ready in just 25 minutes for an easy and flavorful weeknight dinner.","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Slice the chicken breasts horizontally into thinner cutlets if needed. Pound to an even thickness of about \u00bc inch (6 mm), then season with salt and black pepper."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Lightly coat the chicken with almond flour on both sides, shaking off any excess. The coating should be thin."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat the olive oil and butter in a large skillet over medium-high heat. Add the chicken and cook without moving until golden underneath. Turn and cook the other side until golden and the chicken reaches an internal temperature of 165\u00b0F (74\u00b0C). Transfer to a plate."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the garlic to the same skillet and cook until fragrant. Add the chicken broth, lemon juice, and capers, scraping up any browned bits from the bottom of the skillet. Simmer until the sauce has reduced slightly."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove the skillet from the heat and stir in the butter until melted and the sauce is glossy. Return the chicken to the skillet and spoon the sauce over the top."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat the olive oil in a separate skillet over medium-high heat. Add the zucchini noodles and cook briefly, tossing, until just tender but still firm. Season with salt and black pepper and remove from the heat immediately to prevent them from becoming watery."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the zucchini noodles among the plates and top with the chicken and piccata sauce. Sprinkle with parsley and serve immediately."}}]},"recipeIngredient":["1 1\/2 lbs chicken breasts","1\/4 cup almond flour","1\/2 tsp salt","1\/4 tsp ground black pepper","1 1\/3 tbsp olive oil","4 tbsp unsalted butter","2 garlic cloves","1\/2 cup chicken broth","1 lemon","1\/4 cup capers","1 3\/4 lbs zucchini noodles","1 tbsp fresh parsley"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"7 g","fatContent":"25 g","fiberContent":"3 g","proteinContent":"43 g","calories":"429 kcal"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Italian"} This keto chicken piccata pairs tender, golden chicken with zucchini noodles and a bright, buttery lemon and caper sauce. It’s a gluten-free, high-protein take on the Italian-American classic, ready in just 25 minutes for an easy and flavorful weeknight dinner. Full recipe →
4g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese scrambled eggs and bacon","datePublished":"2026-09-16T10:32:43+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-scrambled-eggs-and-bacon","dateModified":"2026-09-16T10:50:07+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These cottage cheese scrambled eggs are soft and packed with protein, with crispy bacon and fresh scallions for extra flavor. Everything comes together in one pan in just 15 minutes, making this easy low-carb, keto, and gluten-free breakfast perfect for busy mornings.","prepTime":"PT5M","cookTime":"PT10M","totalTime":"PT15M","recipeYield":"2","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":4,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the bacon to a cold non-stick skillet and cook over medium heat until crisp. Transfer the bacon to a plate, leaving the rendered bacon fat in the skillet."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, whisk the eggs and cottage cheese in a bowl until well combined. Season lightly with salt and black pepper, keeping in mind that the cottage cheese and bacon both add saltiness."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Reduce the heat to low to medium-low. Pour the egg mixture into the same skillet and cook gently in the bacon fat, stirring slowly with a spatula, until softly set and creamy. Remove from the heat while the eggs are still slightly glossy, as they will continue cooking from the residual heat."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the scrambled eggs between the plates. Top with the crispy bacon and scallions and serve immediately."}}]},"recipeIngredient":["4 oz. bacon","4 large eggs","1\/2 cup cottage cheese","1\/4 tsp salt","1 pinch ground black pepper","1 tbsp finely sliced scallions or fresh chives"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"4 g","fatContent":"32 g","fiberContent":"0 g","proteinContent":"38 g","calories":"462 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} These cottage cheese scrambled eggs are soft and packed with protein, with crispy bacon and fresh scallions for extra flavor. Everything comes together in one pan in just 15 minutes, making this easy low-carb, keto, and gluten-free breakfast perfect for busy mornings. Full recipe →
10g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Air fryer butter chicken meatballs with cauliflower rice","datePublished":"2026-09-15T15:19:11+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/air-fryer-butter-chicken-meatballs-with-cauliflower-rice","dateModified":"2026-09-15T15:30:41+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These air fryer butter chicken meatballs put a fun low-carb spin on the Indian favorite. Juicy, spiced chicken meatballs are cooked until golden in the air fryer, then coated in a rich and creamy butter chicken sauce and served with cauliflower rice. High in protein and gluten-free, it\u2019s a flavor-packed keto dinner the whole family can enjoy.","prepTime":"PT20M","cookTime":"PT25M","totalTime":"PT45M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the ground chicken, garlic, ginger, garam masala, paprika, salt, and black pepper. Mix gently until just combined. With lightly oiled hands, shape the mixture into equal-sized meatballs."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the air fryer to 375\u00b0F (190\u00b0C). Lightly brush the meatballs with olive oil and arrange them in a single layer in the air fryer basket, working in batches if needed to avoid overcrowding."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Air-fry for 12\u201315 minutes, turning halfway through, until golden and cooked through to an internal temperature of 165\u00b0F (74\u00b0C)."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, melt the butter in a large skillet over medium heat. Add the onion and cook until soft and lightly golden. Add the garlic and ginger and cook until fragrant."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the garam masala and paprika and cook, stirring, until fragrant. Stir in the tomato sauce and chicken broth and simmer until slightly reduced."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Reduce the heat to low and stir in the heavy cream. Simmer gently until the sauce is creamy and slightly thickened. Avoid boiling vigorously after adding the cream. Taste and season with salt if needed."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooked meatballs to the sauce and gently toss until evenly coated. Keep warm over low heat while preparing the cauliflower rice."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Melt the butter in a skillet over medium-high heat. Add the cauliflower rice, season with salt and black pepper, and cook until tender but still has some bite and any excess moisture has evaporated."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the cauliflower rice among the plates and top with the butter chicken meatballs and sauce. Garnish with cilantro and serve."}}]},"recipeIngredient":["1 1\/2 lbs ground chicken","1 large egg","4 garlic cloves","2 tbsp fresh ginger","2 tbsp garam masala seasoning","1 1\/2 tsp paprika powder","1 1\/4 tsp salt","1 tsp ground black pepper","1 tbsp avocado oil","4 tbsp unsalted butter","1 yellow onion","1\/2 cup tomato sauce","1\/2 cup heavy whipping cream","1\/4 cup chicken broth","1 1\/2 lbs cauliflower rice","1 tbsp butter","1\/4 cup fresh cilantro (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"10 g","fatContent":"44 g","fiberContent":"5 g","proteinContent":"37 g","calories":"590 kcal"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Indian"} These air fryer butter chicken meatballs put a fun low-carb spin on the Indian favorite. Juicy, spiced chicken meatballs are cooked until golden in the air fryer, then coated in a rich and creamy butter chicken sauce and served with cauliflower rice. High in protein and gluten-free, it’s a flavor-packed keto dinner the whole family can enjoy. Full recipe →
7g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto chicken katsu with sesame cabbage and curry mayo","datePublished":"2026-09-15T14:19:35+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-chicken-katsu-with-sesame-cabbage-and-curry-mayo","dateModified":"2026-09-15T14:27:00+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1975,2769,2716","width":1000,"height":1000}],"description":"This keto chicken katsu has everything you want from the Japanese-inspired favorite: juicy chicken with a golden, crispy coating, crunchy sesame cabbage, and creamy curry mayo. Our gluten-free version swaps traditional panko for crushed pork rinds and Parmesan and cooks in the air fryer for an easy, high-protein dinner packed with flavor and texture.","prepTime":"PT20M","cookTime":"PT20M","totalTime":"PT40M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the mayonnaise, curry powder, lime juice, and garlic powder in a small bowl. Set aside."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Slice the chicken breasts horizontally into thinner cutlets. If needed, pound them to an even thickness, then pat dry."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Whisk the eggs in a shallow bowl. In a separate shallow bowl, combine the crushed pork rinds, Parmesan, garlic powder, salt, and black pepper."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Dip each chicken cutlet into the beaten egg, then press firmly into the pork rind mixture until evenly coated. Lightly brush or spray both sides with olive oil."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the air fryer to 400\u00b0F (200\u00b0C) for 3 minutes. Arrange the chicken in a single layer in the air fryer basket, working in batches if needed to avoid overcrowding. Air-fry for 10\u201314 minutes, turning halfway through, until golden and crispy and the chicken reaches an internal temperature of 165\u00b0F (74\u00b0C). Lightly spray with additional oil after turning if needed for a crispier coating."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, combine the sesame oil, tamari, rice vinegar, and sesame seeds in a small bowl. Toss with the shredded cabbage just before serving to keep it crisp."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the chicken rest for 3 minutes, then slice and serve with the sesame cabbage and curry mayo."}}]},"recipeIngredient":["1\/2 cup mayonnaise","1 tsp curry powder","1 tsp lime juice","1 1\/2 tsp garlic powder","1 1\/2 lbs chicken breasts","2 large eggs","2 oz. pork rinds","4 tbsp shredded Parmesan cheese","1\/2 tsp salt","1\/4 tsp ground black pepper","1 tbsp avocado oil","1 1\/4 lbs green cabbage","1 tbsp sesame oil","1 tbsp tamari soy sauce","1 tbsp sesame seeds","1 tbsp rice vinegar"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"7 g","fatContent":"42 g","fiberContent":"4 g","proteinContent":"55 g","calories":"644 kcal"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Japanese"} This keto chicken katsu has everything you want from the Japanese-inspired favorite: juicy chicken with a golden, crispy coating, crunchy sesame cabbage, and creamy curry mayo. Our gluten-free version swaps traditional panko for crushed pork rinds and Parmesan and cooks in the air fryer for an easy, high-protein dinner packed with flavor and texture. Full recipe →
9g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Low-carb Italian zucchini wraps","datePublished":"2026-09-14T16:01:28+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/low-carb-italian-zucchini-wraps","dateModified":"2026-09-14T16:05:04+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These Italian zucchini deli wraps turn thinly sliced zucchini and melted mozzarella into a flexible, low-carb wrap filled with prosciutto, fresh mozzarella, juicy tomatoes, and peppery arugula. Inspired by the viral zucchini wraps on social media, they\u2019re high in protein, gluten-free, and packed with classic Italian flavors. Enjoy them for lunch or a light dinner, with a little pesto for even more flavor.","prepTime":"PT20M","cookTime":"PT25M","totalTime":"PT45M","recipeYield":"4","recipeCategory":"Lunch","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 400\u00b0F (200\u00b0C). Line a large baking sheet with parchment paper."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Using a mandoline or sharp knife, slice the zucchini into thin, even rounds. Arrange the slices in well-overlapping rows to form equal rectangular bases, one per serving. Make sure the slices overlap generously so the wraps hold together after baking."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Drizzle the zucchini with olive oil and season lightly with salt and black pepper. Sprinkle the shredded mozzarella evenly over the zucchini."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake until the zucchini is tender and the mozzarella is melted and golden. Let cool until the bases are firm enough to lift and fold without tearing."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top each zucchini base with tomato, fresh mozzarella, prosciutto, and arugula. Drizzle with the remaining olive oil."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Carefully fold each zucchini wrap over the filling and serve."}}]},"recipeIngredient":["1 1\/2 lbs zucchini","2 tbsp olive oil","1\/4 tsp salt","1\/8 tsp ground black pepper","6 oz. mozzarella cheese","2 tomatoes","8 oz. fresh mozzarella cheese","8 oz. prosciutto","2 oz. arugula lettuce"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"9 g","fatContent":"35 g","fiberContent":"3 g","proteinContent":"35 g","calories":"494 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Italian"} These Italian zucchini deli wraps turn thinly sliced zucchini and melted mozzarella into a flexible, low-carb wrap filled with prosciutto, fresh mozzarella, juicy tomatoes, and peppery arugula. Inspired by the viral zucchini wraps on social media, they’re high in protein, gluten-free, and packed with classic Italian flavors. Enjoy them for lunch or a light dinner, with a little pesto for even more flavor. Full recipe →
14g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Dirty cabbage","datePublished":"2026-09-11T13:26:37+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/dirty-cabbage","dateModified":"2026-09-11T13:28:31+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Dirty cabbage has gone viral on social media, and it\u2019s easy to see why. Inspired by Southern dirty rice, it gets its name from the richly seasoned meat and spices that give the dish its characteristic \u201cdirty\u201d look. This low-carb version combines tender cabbage with ground beef, smoky Andouille sausage, and colorful vegetables for an easy, high-protein, and gluten-free one-pan dinner packed with flavor.","prepTime":"PT10M","cookTime":"PT30M","totalTime":"PT40M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat a large skillet over medium-high heat. Add the sausage and cook until browned and it has released some of its fat. Transfer to a plate, leaving the rendered fat in the skillet."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the ground beef and let it cook undisturbed until deeply browned underneath. Break it up with a spatula and continue cooking until browned and cooked through."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the onion, bell peppers, and celery and cook until they begin to soften. Add the garlic and cook until fragrant."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the paprika, smoked paprika, thyme, and black pepper. Cook, stirring, until fragrant."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cabbage in batches if needed, tossing between each addition as it wilts and makes room in the skillet."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Return the sausage to the skillet and add the beef broth and Worcestershire sauce. Cover and cook until the cabbage begins to soften."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove the lid and continue cooking until the excess liquid has evaporated and the cabbage is tender but still has some bite, with a few browned edges. Taste and season with salt only if needed, as the sausage, broth, and Worcestershire sauce may already provide plenty of salt."}}]},"recipeIngredient":["1 tbsp olive oil","8 oz. smoked sausage (>90% meat) sliced","1 1\/4 lbs ground beef or ground turkey","1 1\/2 lbs green cabbage","1 yellow onion chopped","1 green bell pepper diced","1 red bell pepper diced","2 celery stalks diced","2 garlic cloves minced","1 tbsp paprika powder","1 tsp smoked paprika powder","1 tsp dried thyme","1 tbsp Worcestershire sauce","1\/2 tsp ground black pepper","1\/2 tsp salt","1\/2 cup beef broth"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"14 g","fatContent":"30 g","fiberContent":"8 g","proteinContent":"41 g","calories":"514 kcal"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} Dirty cabbage has gone viral on social media, and it’s easy to see why. Inspired by Southern dirty rice, it gets its name from the richly seasoned meat and spices that give the dish its characteristic “dirty” look. This low-carb version combines tender cabbage with ground beef, smoky Andouille sausage, and colorful vegetables for an easy, high-protein, and gluten-free one-pan dinner packed with flavor. Full recipe →
9g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Tuscan cod casserole","datePublished":"2026-09-11T12:04:54+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/tuscan-cod-casserole","dateModified":"2026-09-11T12:14:36+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This Tuscan cod casserole combines tender, flaky cod with roasted zucchini and spinach in a rich and creamy garlic Parmesan sauce with sun-dried tomatoes. This low-carb, high-protein, and gluten-free dinner is full of Mediterranean-inspired flavors and comes together in one baking dish for an easy and satisfying weeknight meal.","prepTime":"PT10M","cookTime":"PT40M","totalTime":"PT50M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 425\u00b0F (220\u00b0C). Line a baking sheet with parchment paper."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Arrange the zucchini in a single layer on the prepared baking sheet and toss with half of the olive oil. Do not add salt, as this will draw out more moisture. Roast for 20 minutes, until softened and visibly dry. If any liquid remains on the pan, drain it before assembling the casserole."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add the spinach and cook until completely wilted and most of the moisture has evaporated. Drain well and press out as much remaining liquid as possible."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Melt the butter in a skillet over medium heat. Add the garlic and cook for about 30 seconds. Add the sun-dried tomatoes and Italian seasoning, then pour in the heavy cream."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Simmer, stirring frequently, until the sauce has reduced and is thick enough to coat the back of a spoon. If it still looks runny, continue simmering until properly thickened."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove from the heat and stir in the Parmesan until smooth, then stir in the spinach. The sauce should be quite thick at this point."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Reduce the oven temperature to 400\u00b0F (200\u00b0C). Arrange the roasted zucchini in a 9 x 9-inch (23 x 23 cm) baking dish. Pat the cod fillets thoroughly dry, season with salt and black pepper, and place them on top of the zucchini. Pour the sauce evenly over everything."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for about 15 minutes, depending on the thickness of the cod, until the fish is cooked through and flakes easily with a fork."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the casserole rest for 5 minutes before serving."}}]},"recipeIngredient":["1 1\/2 lbs cod, boneless fillets","1 1\/3 lbs zucchini sliced \u00bc inch (6 mm) thick","2 tbsp olive oil divided","2 tbsp unsalted butter","3 garlic cloves cloves, minced","1\/2 cup sun-dried tomatoes well-drained and chopped","3\/4 cup heavy whipping cream","2 oz. shredded Parmesan cheese f","3 1\/2 oz. baby spinach","1 tsp Italian seasoning","1\/2 tsp salt","1\/4 tsp ground black pepper"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"9 g","fatContent":"34 g","fiberContent":"3 g","proteinContent":"41 g","calories":"510 kcal"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Italian"} This Tuscan cod casserole combines tender, flaky cod with roasted zucchini and spinach in a rich and creamy garlic Parmesan sauce with sun-dried tomatoes. This low-carb, high-protein, and gluten-free dinner is full of Mediterranean-inspired flavors and comes together in one baking dish for an easy and satisfying weeknight meal. Full recipe →
Diet Doctor members already knew something was wrong before the bankruptcy became news. The platform had lost focus, gone quiet, and when the story broke, nobody followed it up with an introduction to whoever came next. Johan Lundberg is the person who bought it. We asked him what you’d want to know. Let’s start with you. How did you get into caring about health and what you eat? What does your own approach actually look like day to day? I came into nutrition through performance, not because I was looking to manage a specific health condition or lose weight. I run companies, I work a lot, and for me the interesting question was always: what makes me think clearly, have stable energy, sleep well, and perform consistently? Food is a big part of that. Over time I started paying attention not just to what I ate, but to how I felt afterwards. I experiment quite a bit. I generally eat relatively low carb, with a lot of whole foods, protein, fish, meat, eggs, vegetables, and fairly simple ingredients. I’m not dogmatic about it, and I’m not going to pretend that I live in permanent ketosis. But I notice very clearly that some foods leave me sharp and energetic and others don’t. That made me increasingly interested in metabolic health more broadly: not just weight loss, but glucose, energy, hunger, mental clarity, and the relationship between what we eat today and how we feel years from now. The more I looked into that world, the more frustrated I became by how difficult it is to know whom to trust. How did you come across Diet Doctor, and what made you take it seriously? I knew Diet Doctor before the bankruptcy. What stood out was that it had something most health companies never manage to create: genuine trust accumulated over many years. There was an enormous content library: recipes, guides, meal plans, medical information. More importantly, there were people who had actually changed their lives using it. When the opportunity came to acquire it, I kept coming back to one thought: there are surprisingly few truly independent places to go for nutrition information. Most health information you encounter has a commercial interest behind it. Someone wants to sell a supplement, a drug, a meal replacement, or a food product. That doesn’t automatically make the information wrong, but incentives matter. Diet Doctor already had the ingredients to become something different: a place whose primary job is to help the person reading it make better decisions about food and health. That was much more interesting to me than simply buying another subscription business. Diet Doctor members have been through a lot. The platform lost focus for a while, then there was a bankruptcy. Some of them have been waiting a long time to feel like this was still their place. What do you want to say to them about all of that? I think the first thing is to acknowledge what happened. Diet Doctor lost focus. Resources and attention moved elsewhere, while the people who had built routines, communities, and trust around the platform could see it was no longer receiving the same attention. Eventually the company went bankrupt. I understand why that damages trust. It would be strange if it didn’t. I didn’t live through those decisions from inside the company, so I won’t rewrite that history or assign blame. But I won’t use careful language to pretend nothing happened, either. What I can be responsible for is what comes next. Diet Doctor is Diet Doctor again. We’re not using this community as a stepping stone toward some unrelated idea. We bought it because we believe the original mission is still extraordinarily valuable, and because millions of people are still looking for trustworthy help figuring out what to eat and how to improve their health. Trust will not come back because I say that. We have to earn it again through what we do. What did you actually inherit? What was the state of things when you took over? Something genuinely valuable, but not something ready to switch back on. There is a huge content library, thousands of recipes and guides, a well-known brand, and most importantly a community that still cares deeply. But there was also a lot of rebuilding to do. Teams disappeared. Systems and workflows need attention. I never saw this as buying a finished product. We acquired the foundation and the history. Now we have to build the next version properly. Is Diet Doctor the focus — genuinely — or is it one of several things on your plate? I own and closely operate other businesses, so I don’t want to give you the artificial answer that Diet Doctor is literally the only thing in my life. But it is not a passive investment, and it is not a side project. I am personally involved in what we build, the product direction, the people we bring back or recruit, how we communicate with members, and what Diet Doctor should become. And, crucially, there isn’t another project inside Diet Doctor competing for resources. The mission is the product. Helping people understand food, improve their metabolic health, and know what to eat is what we are here to build. Some companies buy assets to sell them. What’s your intention here? I’m not building Diet Doctor for an exit. We have already had people interested in buying it, and I have no interest in selling. Long term means investing in the platform, rebuilding the team, improving the product, and protecting the credibility of the brand even when that means taking the slower route. I also think independence matters enormously in nutrition. Diet Doctor has to be able to say what the evidence supports, even when that is commercially inconvenient. If the science changes, our advice should change. If the evidence is weak, we should say so. That’s how you build something that lasts. What does Diet Doctor look like in three years? I want it to be the first place people think of when they ask a very simple question: “What should I eat?” Because we’ve earned that, not because we’ve said it loudest. To me, credibility means showing the evidence, being transparent when it’s weak, involving people who actually understand the science, and correcting ourselves when we’re wrong. It also means making all of that useful. People don’t only need another scientific paper. They need to know what to cook tonight, what to buy at the supermarket, how to lose weight without being hungry, how to manage their blood sugar, or how to change a diet they can’t stick to. I think Diet Doctor can connect those two worlds better than almost anyone: serious evidence and practical food. Andreas’s mission included trustworthy guidance from medical professionals. You’re coming in without a medical background. How does that credibility get maintained? By not pretending that I have expertise I don’t. I’m not a physician, and I shouldn’t be the person deciding what the medical evidence says. My job is to make sure Diet Doctor has people around it who can do that extremely well, and to create an organization where their judgment matters more than a marketing objective. That includes bringing back people who understand Diet Doctor and its history. Jill Wallentin, Diet Doctor’s longtime food director, is back as food director and product manager. I’m personally very happy about it. And we’ll continue building the scientific and medical expertise around the platform. I can ask questions, challenge assumptions, and care deeply about the subject. Credibility comes from having the right people, the right processes, and the willingness to follow the evidence. What can members expect to stay the same, and what changes? The fundamental idea should stay the same. Food matters, metabolic health matters, and the evidence is what guides both. Low carb and keto remain important tools, and Diet Doctor should continue producing exceptionally good recipes, guides, and practical information for people who eat that way. What I don’t want is for Diet Doctor to become ideological. If someone does well with strict keto, we help them do strict keto extremely well. If another person does better with a less restrictive low carb approach or more protein, we help them too. What changes should mostly be things members have wanted more of: investment, speed, product development, better personalization, and a sense that someone is actually building Diet Doctor again. A lot of the people reading this have genuinely changed how they eat, how they feel, how they think about food because of this platform. What do you want to say to them directly? I think what I would say is: don’t trust me because I bought Diet Doctor. Judge us by what we do next. I know this platform means much more to many of you than a website or an app. Some of you lost enormous amounts of weight here. Some reversed health problems. Some found a way of eating that finally made you feel in control around food. Some of you have been part of this community for a decade. That deserves respect. My ambition isn’t to take that history and reinvent it until nobody recognizes it. It is to protect what made Diet Doctor useful in the first place, and then give it the resources, energy, and independence to become better than it has ever been. I hope that, a few years from now, the people who stayed through this period will feel that it was worth staying. Anything we didn’t cover that you want to add? Nutrition has become an incredibly noisy field. Food companies, pharmaceutical companies, supplement companies, influencers, academics, governments — all telling you different things. And the person in the middle is just trying to answer: what should I eat? I think there is enormous value in building a place whose loyalty is ultimately to that person. Not to keto as an ideology. Not to a particular product. Not to an advertiser. Not to me. To the reader and to the evidence. If we can make Diet Doctor into that, I think it can matter for a very long time.
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto bang bang shrimp","datePublished":"2026-09-09T12:47:56+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-bang-bang-shrimp","dateModified":"2026-09-09T13:01:47+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1918,2690,2638","width":1000,"height":1000}],"description":"This keto bang bang shrimp combines juicy shrimp with a crispy almond flour and Parmesan coating and a creamy, spicy, and tangy bang bang sauce. It\u2019s a low-carb, gluten-free, and high-protein take on the popular restaurant favorite, ready in just 20 minutes. Serve it with a fresh crunchy salad or your favorite low-carb vegetables for an easy and flavor-packed dinner.","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the mayonnaise, sambal oelek, lime juice, rice vinegar, garlic powder, and erythritol in a small bowl, adjusting the sweetener to taste. Stir in most of the scallions, reserving some for garnish. Set aside."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Pat the shrimp thoroughly dry with paper towels. Beat the egg in a shallow bowl. In a separate shallow bowl, combine the almond flour, Parmesan, salt, and black pepper."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Dip each shrimp in the beaten egg, then lightly press it into the almond flour mixture until evenly coated. Place the coated shrimp on a plate and let rest for about 5 minutes to help the coating adhere and become crisp when cooked."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat the coconut oil in a small saucepan over medium-high heat. Working in batches to avoid overcrowding, fry the shrimp for 2\u20133 minutes per side, until golden and cooked through."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Lightly toss the shrimp with just enough bang bang sauce to coat, drizzle it over the top to keep the coating extra crisp, or serve the sauce on the side for dipping. Garnish with the reserved scallions and serve immediately with leafy greens or your choice of vegetables."}}]},"recipeIngredient":["3\/4 cup mayonnaise","1\/2 tbsp sambal oelek","1 tbsp lime juice","1 tbsp rice vinegar","1 tsp garlic powder","2 tsp erythritol (optional)","1 tbsp + 1\/2 (optional) scallions","1 1\/2 lbs shrimp","1 large egg","3\/4 cup almond flour","1\/2 cup Parmesan cheese","3\/4 tsp salt","1\/4 tsp ground black pepper","1\/2 cup coconut oil","2 cups leafy greens"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"56 g","fiberContent":"3 g","proteinContent":"37 g","calories":"686 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"Asian"} This keto bang bang shrimp combines juicy shrimp with a crispy almond flour and Parmesan coating and a creamy, spicy, and tangy bang bang sauce. It’s a low-carb, gluten-free, and high-protein take on the popular restaurant favorite, ready in just 20 minutes. Serve it with a fresh crunchy salad or your favorite low-carb vegetables for an easy and flavor-packed dinner. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Smashed keto beef tacos","datePublished":"2026-09-09T10:51:32+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/smashed-keto-beef-tacos","dateModified":"2026-09-09T11:17:02+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Smashed-Beef-Tacos-V.2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Smashed keto beef tacos are our low-carb take on the viral smash burger tacos that became a social media sensation. Juicy, crispy-edged ground beef is smashed directly onto homemade low-carb tortillas, then topped with melted cheddar, crunchy pickles, and a creamy burger-style sauce. High in protein and gluten-free, they\u2019re a fun and satisfying weeknight dinner packed with classic burger flavor.","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 400\u00b0F (200\u00b0C) and line two baking sheets with parchment paper."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Beat the eggs and egg whites with a hand mixer for a few minutes, until fluffy. Add the cream cheese and beat until smooth."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the salt, psyllium husk powder, and coconut flour in a small bowl. Gradually add the dry mixture to the egg mixture, mixing well. Let the batter rest for a few minutes, until thickened to the consistency of pancake batter."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spread the batter into thin, even circles, making one tortilla per serving and keeping them no more than \u00bc inch (6 mm) thick. Bake on the upper rack for about 5 minutes, or until lightly golden around the edges and set underneath. Set aside."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the mayonnaise, smoked paprika, garlic powder, onion powder, mustard, chopped pickles, and pickle juice in a small bowl. Set aside."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the ground beef, salt, garlic powder, and black pepper without overworking the meat. Divide the mixture into equal portions, one per serving."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat a non-stick skillet over medium-high heat med oil. Working in batches, add the beef portions to the skillet and place a tortilla on top of each. Press firmly with a burger press or sturdy spatula to smash the beef into a thin, even layer beneath the tortilla."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cook for 2\u20133 minutes, until the beef is browned and cooked through. Flip so the tortilla is against the skillet, top each taco with cheddar, and cook for another 1\u20132 minutes, until the cheese melts and the tortilla is lightly crisp."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top with leafy greens, dill pickles, and the sauce. Fold and serve immediately."}}]},"recipeIngredient":["2 large eggs","2 egg whites","5 oz. cream cheese","1 1\/2 tsp ground psyllium husk powder","1 tbsp coconut flour","1 1\/2 tsp salt","1\/2 cup mayonnaise","1 tsp smoked paprika powder","1 1\/2 tsp garlic powder","1\/2 tsp onion powder","1 tsp yellow mustard","6 tbsp dill pickles","1 tbsp pickles","1 1\/10 lbs ground beef","1\/4 tsp ground black pepper","1 tbsp avocado oil","1 cup leafy greens","4 cheddar cheese"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"64 g","fiberContent":"3 g","proteinContent":"39 g","calories":"768 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} Smashed keto beef tacos are our low-carb take on the viral smash burger tacos that became a social media sensation. Juicy, crispy-edged ground beef is smashed directly onto homemade low-carb tortillas, then topped with melted cheddar, crunchy pickles, and a creamy burger-style sauce. High in protein and gluten-free, they’re a fun and satisfying weeknight dinner packed with classic burger flavor. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese egg bites","datePublished":"2026-09-07T10:17:31+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-egg-bites","dateModified":"2026-09-07T10:25:02+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Cottage-Cheese-Egg-Bites-V-22.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These cottage cheese egg bites are soft, fluffy, and packed with protein, with a creamy, tender texture and plenty of savory cheddar flavor. They\u2019re an easy keto, and gluten-free option for breakfast or meal prep, and perfect for busy mornings when you need something quick and satisfying.","prepTime":"PT5M","cookTime":"PT25M","totalTime":"PT30M","recipeYield":"4","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 325\u00b0F (165\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cook the bacon in a skillet over medium heat until crisp. Transfer to a paper towel-lined plate and let cool slightly, then chop or crumble into small pieces."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the eggs, cottage cheese, salt, and black pepper to a blender. Blend on medium speed for about 1 minute, or until completely smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Stir in the cheddar cheese and most of the bacon, reserving a little bacon for the tops."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"If using a 12-hole silicone muffin pan or silicone liners, there is no need to grease them. If using a metal muffin pan, grease it well with melted butter."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the mixture evenly between the cups, filling each about three-quarters full. Sprinkle the reserved bacon on top."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for about 22 minutes, or until the centers are just set. If using a metal muffin pan, start checking the egg bites around the 20-minute mark to avoid overbaking."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the egg bites rest in the pan for about 5 minutes before removing. Garnish with sliced spring onions and serve."}}]},"recipeIngredient":["4 oz. bacon","8 large eggs","1 cup cottage cheese","1\/2 cup shredded cheddar cheese","1\/2 tsp salt","1\/4 tsp ground black pepper","1 scallion sliced (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"3 muffins per serving","carbohydrateContent":"3 g","fatContent":"26 g","fiberContent":"0 g","proteinContent":"31 g","calories":"383 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} These cottage cheese egg bites are soft, fluffy, and packed with protein, with a creamy, tender texture and plenty of savory cheddar flavor. They’re an easy keto, and gluten-free option for breakfast or meal prep, and perfect for busy mornings when you need something quick and satisfying. Full recipe →
1g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Air fryer low carb Chicken Kiev","datePublished":"2026-09-04T17:33:37+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/air-fryer-low-carb-chicken-kiev","dateModified":"2026-09-04T17:53:43+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Chicken-Kyiv-V-4-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This low-carb Chicken Kiev features tender chicken breast wrapped around a rich garlic-herb butter filling, then coated in crispy pork rinds and Parmesan. Cook it in the air fryer for an extra-crisp coating or bake it in the oven until golden and juicy. With just 1 gram of carbs per serving, it\u2019s an indulgent keto-friendly dinner. Serve with leafy greens, your favorite vegetables, or why not a creamy cauliflower mash?","prepTime":"PT25M","cookTime":"PT20M","totalTime":"PT45M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place each chicken breast between two sheets of plastic wrap. Using a meat mallet, gently pound the chicken to about 1\/4 inch (6 mm) thick, keeping the meat intact."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Season both sides of the chicken with salt and pepper."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place one chilled piece of garlic-herb butter in the center of each chicken breast. Fold the sides over the butter, then roll the chicken tightly to fully enclose it. Make sure there are no openings where the butter could escape. Wrap the rolled chicken tightly in plastic wrap."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate the assembled chicken for 20\u201330 minutes to firm it up."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Beat the eggs in a shallow bowl. In another bowl, combine the crushed pork rinds, Parmesan, garlic powder, paprika, and black pepper."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Dip each chicken roll into the beaten egg, then coat thoroughly with the pork-rind mixture. Press the coating gently onto the chicken so it adheres well."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the air fryer to 375\u00b0F (190\u00b0C). Place the Chicken Kiev in the basket in a single layer."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Air fry for 18\u201322 minutes, turning carefully halfway through, until golden brown and the chicken reaches an internal temperature of 165\u00b0F (74\u00b0C). If the pork rinds are becoming dark too fast, reduce air fryer temperature to 350\u00b0F (175\u00b0C)."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let rest for 5 minutes before serving."}}]},"recipeIngredient":["28 oz. chicken breasts","1\/2 tsp salt","1\/2 tsp ground black pepper","6 tbsp herb butter","2 oz. pork rinds","1\/4 cup shredded Parmesan cheese","1\/2 tsp garlic powder","1\/2 tsp paprika powder","2 large eggs","leafy greens"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"1 g","fatContent":"30 g","fiberContent":"0 g","proteinContent":"59 g","calories":"526 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Balkan"} This low-carb Chicken Kiev features tender chicken breast wrapped around a rich garlic-herb butter filling, then coated in crispy pork rinds and Parmesan. Cook it in the air fryer for an extra-crisp coating or bake it in the oven until golden and juicy. With just 1 gram of carbs per serving, it’s an indulgent keto-friendly dinner. Serve with leafy greens, your favorite vegetables, or why not a creamy cauliflower mash? Full recipe →
13g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Berry cottage cheese breakfast bowl","datePublished":"2026-09-01T17:30:08+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/berry-cottage-cheese-breakfast-bowl","dateModified":"2026-09-01T17:34:08+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Cottage-Cheese-Berry-Bowl-32.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This breakfast bowl combines a silky-smooth cottage cheese and Greek yogurt base with a fresh berry chia sauce. Ready in just 10 minutes, it\u2019s an easy low-carb, high-protein, and gluten-free breakfast with no added sweeteners. For even more protein and staying power, enjoy it with two boiled eggs on the side.","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","recipeYield":"2","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the berries with the lemon juice until smooth or slightly chunky, depending on your preference."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Stir the chia seeds into the berry mixture and let it stand for about 10 minutes, until slightly thickened but still loose enough to swirl."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the cottage cheese, Greek yogurt and vanilla until completely smooth and creamy."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the cottage cheese mixture between the bowls. Spoon the berry sauce over the top and gently swirl it into the cottage cheese mixture."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top with a few fresh berries, if desired, and serve."}}]},"recipeIngredient":["3\/4 cup mixed berries (frozen)","1\/2 tsp chia seeds","1\/2 tbsp lemon juice","1 cup cottage cheese","1\/2 cup Greek yogurt (4% fat)","1\/2 tsp vanilla extract","1\/4 cup fresh raspberries","1\/4 cup fresh blueberries"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"13 g","fatContent":"7 g","fiberContent":"5 g","proteinContent":"16 g","calories":"195 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready"} This breakfast bowl combines a silky-smooth cottage cheese and Greek yogurt base with a fresh berry chia sauce. Ready in just 10 minutes, it’s an easy low-carb, high-protein, and gluten-free breakfast with no added sweeteners. For even more protein and staying power, enjoy it with two boiled eggs on the side. Full recipe →
9g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Sheet pan roasted chicken thighs with artichokes","datePublished":"2026-09-01T16:54:50+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/sheet-pan-roasted-chicken-thighs-with-artichokes","dateModified":"2026-09-01T17:03:53+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Sheet-Pan-Chicken-Thighs-V-32.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This sheet pan harissa chicken with artichokes brings together an unexpected but delicious mix of North African and French-inspired flavors. Spicy harissa chicken thighs roast alongside tender artichokes, tomatoes, and red onion, then everything is served with a creamy Dijon aioli. It\u2019s an easy keto, low-carb, high-protein, and gluten-free dinner with just 10 minutes of prep \u2014 then the oven does the rest.","prepTime":"PT10M","cookTime":"PT40M","totalTime":"PT50M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 425\u00b0F (220\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Pat the chicken thighs dry. Combine the harissa with half of the olive oil and coat the chicken evenly. Season with salt and black pepper."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Arrange the chicken thighs in a single layer on a large sheet pan, leaving some space between them for better browning. Roast for 20 minutes."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, toss the artichoke hearts, tomatoes, and red onion with the remaining olive oil and season with salt and black pepper."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the vegetables to the sheet pan around the chicken, keeping everything in a single layer without overcrowding. Roast for another 15\u201320 minutes, until the vegetables are tender and lightly browned and the chicken reaches an internal temperature of 165\u00b0F (74\u00b0C)."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, combine the yoghurt, Dijon mustard, garlic, lemon juice, salt, and black pepper. Refrigerate the aioli until ready to serve."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve the roasted harissa chicken and vegetables with the aioli and garnish with chopped parsley, if desired."}}]},"recipeIngredient":["2 lbs chicken thighs (bone-in with skin)","1 tbsp harissa paste","2 tbsp olive oil","14 oz. canned artichokes","4 tomatoes","1 red onion","3\/4 tsp salt","1\/3 tsp ground black pepper","1\/2 cup mayonnaise","1 tbsp Dijon mustard","1 garlic clove","1 tbsp lemon juice","2 tbsp fresh parsley"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"9 g","fatContent":"66 g","fiberContent":"7 g","proteinContent":"42 g","calories":"844 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Mediterranean"} This sheet pan harissa chicken with artichokes brings together an unexpected but delicious mix of North African and French-inspired flavors. Spicy harissa chicken thighs roast alongside tender artichokes, tomatoes, and red onion, then everything is served with a creamy Dijon aioli. It’s an easy keto, low-carb, high-protein, and gluten-free dinner with just 10 minutes of prep — then the oven does the rest. Full recipe →
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese tuna salad","datePublished":"2026-09-01T16:16:32+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-tuna-salad","dateModified":"2026-09-01T16:19:41+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-Cheese-Tuna-Salad-V-22.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This cottage cheese tuna salad is a creamy, high-protein twist on classic tuna salad \u2014 without mayo. Blended cottage cheese creates a smooth and creamy dressing, while celery, dill pickles, red onion, and Dijon add plenty of crunch and flavor. Ready in just 10 minutes, it\u2019s an easy low-carb, high-protein, and gluten-free lunch that\u2019s perfect for meal prep, lettuce wraps, or serving with fresh vegetables.","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","recipeYield":"2","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"If there is excess liquid pooling around the cottage cheese curds, drain it before measuring. Otherwise, use it as is."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, Dijon mustard, and lemon juice to a blender or food processor. Blend until smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Drain the tuna very well to prevent the salad from becoming watery, then flake it into a bowl."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the celery, dill pickles, red onion, dill, garlic powder, and black pepper. Fold in the cottage cheese mixture until evenly combined."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and season with salt as needed. Serve immediately or refrigerate until ready to serve."}}]},"recipeIngredient":["1 cup cottage cheese","5 oz. tuna in water well drained","1 tbsp Dijon mustard","1 tbsp lemon juice fresh","1\/2 celery stalk finely diced","2 tbsp dill pickles finely diced","1\/4 red onion finely diced","1 tbsp fresh dill chopped, or half the amount of or dried dill","1\/4 tsp garlic powder","1 pinch ground black pepper","salt to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"7 g","fiberContent":"1 g","proteinContent":"29 g","calories":"209 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This cottage cheese tuna salad is a creamy, high-protein twist on classic tuna salad — without mayo. Blended cottage cheese creates a smooth and creamy dressing, while celery, dill pickles, red onion, and Dijon add plenty of crunch and flavor. Ready in just 10 minutes, it’s an easy low-carb, high-protein, and gluten-free lunch that’s perfect for meal prep, lettuce wraps, or serving with fresh vegetables. Full recipe →
10g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Air fryer cheese-stuffed Balkan burger (pljeskavica)","datePublished":"2026-09-01T15:56:16+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/air-fryer-cheese-stuffed-balkan-burger-pljeskavica","dateModified":"2026-09-01T15:56:30+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Stuffed-Pljeskavica-V2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This stuffed pljeskavica is our low-carb take on the classic Balkan-style grilled meat patty, filled with a rich combination of cream cheese and melted provolone. Cooked in the air fryer until juicy and golden, then served with a crisp cabbage salad and ajvar, this high-protein, and gluten-free dinner is packed with savory Balkan flavors.","prepTime":"PT30M","cookTime":"PT17M","totalTime":"PT47M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the ground beef, salt, black pepper, paprika, garlic powder, and baking soda in a large bowl. Add the sparkling water and knead for 2\u20133 minutes, until the mixture is smooth, cohesive, and slightly sticky."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a small bowl, combine the softened cream cheese and shredded provolone."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the meat mixture into 2 equal portions per serving and flatten each into a thin round."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the cheese filling between half of the meat rounds, keeping it away from the edges. Top with the remaining meat rounds and firmly pinch the edges together to seal. Gently shape into even patties, keeping the filling centered. Make sure the edges are completely sealed to prevent the cheese from leaking."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the air fryer to 375\u00b0F (190\u00b0C) and lightly grease the basket."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Arrange the patties in a single layer without overcrowding. Air-fry for 15\u201317 minutes, carefully turning after about 8 minutes, until the internal temperature reaches 160\u00b0F (71\u00b0C). For extra browning, increase the temperature to 400\u00b0F (200\u00b0C) for the final 1\u20132 minutes."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, combine the cabbage, olive oil, cider vinegar, salt, black pepper, and parsley. Toss just before serving to keep the cabbage crisp."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the pljeskavica rest for 3\u20135 minutes after cooking to allow the juices and melted cheese to settle."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve with the cabbage salad and ajvar on the side."}}]},"recipeIngredient":["1 1\/2 lbs ground beef","1 3\/4 tsp salt","1\/2 tsp ground black pepper","1 1\/4 tsp paprika powder","1\/2 tsp garlic powder","1\/4 tsp baking soda","2 tbsp sparkling water","1\/2 cup cream cheese","1 cup provolone cheese","10 oz. green cabbage","2 tbsp olive oil","1 1\/2 tbsp cider vinegar","fresh parsley","1\/2 cup ajvar relish"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"10 g","fatContent":"47 g","fiberContent":"3 g","proteinContent":"46 g","calories":"662 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Balkan"} This stuffed pljeskavica is our low-carb take on the classic Balkan-style grilled meat patty, filled with a rich combination of cream cheese and melted provolone. Cooked in the air fryer until juicy and golden, then served with a crisp cabbage salad and ajvar, this high-protein, and gluten-free dinner is packed with savory Balkan flavors. Full recipe →
10g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Seed-crusted keto salmon with dill and cream cheese","datePublished":"2026-09-01T13:47:29+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/seed-crusted-keto-salmon-with-dill-and-cream-cheese","dateModified":"2026-09-01T13:47:29+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/09\/Seed-Crusted-Salmon-4.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This seed-crusted salmon with dill and cream cheese combines juicy salmon with a creamy garlic and herb filling and a crunchy mix of toasted seeds. Roasted together with broccoli for an easy all-in-one meal, it\u2019s a satisfying keto, low-carb, and high-protein dinner that\u2019s ready in less than 30 minutes.","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the cream cheese, dill, garlic, lemon juice, lemon zest, salt, and black pepper."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cut a deep pocket into the thickest part of each salmon fillet, being careful not to cut all the way through. Divide the cream cheese filling evenly between the fillets."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseed, and salt in a shallow dish. Lightly brush the top of each salmon fillet with olive oil, then press the oiled side firmly into the seed mixture so the seeds adhere and form an even crust."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place the salmon seed-side up on a baking sheet. Toss the broccoli with olive oil, salt, and black pepper and arrange it around the salmon in a single layer."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for about 15 minutes, depending on the thickness of the fillets, until the salmon is cooked to your liking. For medium, aim for an internal temperature of about 125\u2013130\u00b0F (52\u201354\u00b0C); for fully cooked salmon, cook to 145\u00b0F (63\u00b0C)."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the salmon rest for a few minutes before serving. Finish the roasted broccoli with a squeeze of fresh lemon juice."}}]},"recipeIngredient":["26 oz. salmon, boneless fillets","6 oz. cream cheese","1\/2 cup fresh dill","2 garlic cloves","2 tsp lemon juice","1 tsp lemon zest","1 1\/2 tsp salt","1\/4 tsp ground black pepper","2 tbsp pumpkin seeds","2 tbsp sunflower seeds","2 tbsp sesame seeds","1 tbsp flaxseed","2 tbsp olive oil","18 oz. broccoli"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"10 g","fatContent":"54 g","fiberContent":"5 g","proteinContent":"47 g","calories":"721 kcal"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready"} This seed-crusted salmon with dill and cream cheese combines juicy salmon with a creamy garlic and herb filling and a crunchy mix of toasted seeds. Roasted together with broccoli for an easy all-in-one meal, it’s a satisfying keto, low-carb, and high-protein dinner that’s ready in less than 30 minutes. Full recipe →
Creatine isn’t just for bodybuilders or male athletes. Research suggests it may help women support muscle and strength, particularly when combined with resistance training. But creatine isn’t where we’d start. A nutrient-dense diet with enough protein, together with regular strength training, provides the foundation for maintaining muscle, strength, and long-term health. Creatine monohydrate may offer an additional boost, particularly for women during and after menopause. The strongest evidence is for muscle and strength. There is also emerging, but less certain, research into potential benefits for bone health, mood, and cognition. This is general information, not medical advice. Talk with your doctor before taking creatine if you have kidney disease or are pregnant or breastfeeding. Key takeaways Food and strength training come first. Creatine can be a useful addition, but it can’t replace the basics. Women can benefit from creatine, too, although women-specific research is still developing. The strongest evidence is for muscle and strength, particularly when creatine is combined with resistance training. Evidence for bone health, mood, and cognition is promising but still emerging. 3 to 5 grams of creatine monohydrate per day is a commonly studied maintenance dose. Meat and fish are the richest natural food sources of creatine. What is creatine? Creatine is a natural compound your body makes from three amino acids. Most of it is stored in your muscles, with smaller amounts found elsewhere in the body, including the brain. Creatine helps regenerate adenosine triphosphate (ATP), which your cells use for quick bursts of energy, such as lifting a heavy weight, sprinting, or climbing a flight of stairs. Your body makes creatine on its own. You also get it from food, primarily meat and fish. Creatine supplements provide additional creatine beyond what you typically get from food alone. Why may creatine be particularly relevant for women? Women have historically been underrepresented in creatine research. We’re still learning how hormonal changes throughout life may affect creatine metabolism and response to supplementation. Research suggests there are sex differences in creatine synthesis, dietary intake, metabolism, and utilization. Women also tend to consume less dietary creatine than men on average. This doesn’t necessarily mean women benefit more than men from supplementation. But it does mean we need more research that considers female physiology and different stages of life. People who eat little or no meat or fish, including vegetarians and vegans, also tend to consume much less creatine from food. What are the benefits of creatine for women? Not every claim about creatine has the same level of scientific support. Here’s what we know so far. Can creatine help women build muscle and strength? This is where creatine has the clearest track record. A 2026 systematic review and meta-analysis of seven randomized controlled trials involving 608 postmenopausal women found a small increase in lean mass and an improvement in leg press strength with creatine supplementation. The benefits were most evident when at least 5 grams per day was combined with resistance training. Trials using 3 grams or less without resistance training did not show measurable benefits. That last part matters. Creatine isn’t a substitute for using your muscles. Think of it as something that may help you get more from strength training, while the training itself remains fundamental. Is creatine good for bone health? Possibly, but the evidence is less convincing. Maintaining bone health becomes increasingly important as we age, particularly during and after menopause. Creatine may support bone health indirectly by helping maintain muscle and physical function. However, the recent meta-analysis in postmenopausal women found no significant overall improvement in bone mineral density. So while this is an interesting area of research, we wouldn’t currently recommend creatine primarily for improving bone density. Can creatine support brain health, mood, or memory? Your brain also uses creatine, which has led researchers to investigate whether supplementation could affect cognition, mental fatigue, and mood. There are encouraging early findings, including research into cognition and depression. However, studies in women remain relatively limited, and the evidence is much less established than it is for muscle and exercise performance. Think of these as possible additional benefits rather than reasons to expect a particular result from taking creatine. Is creatine beneficial during menopause? Menopause may be one of the most relevant stages of life for women to consider creatine. As we age, maintaining muscle mass and strength becomes increasingly important for mobility, metabolic health, and independence. Hormonal changes during and after menopause can also contribute to changes in body composition and bone health. Research in postmenopausal women suggests creatine may provide modest additional benefits for lean mass and strength when paired with resistance training. But the same hierarchy still applies: Eat enough high quality protein. Strength train regularly. Then consider creatine as an optional addition. If menopause is your focus, our 5-day menopause meal plan can help you build that nutritional foundation. It provides high protein, low carb meals designed to make healthy eating during menopause easier. Will creatine make women bulky? No. Creatine is not a hormone or steroid, and taking it won’t suddenly make you bulky. Creatine may improve training performance and, when combined with resistance training, contribute to increases in muscle mass and strength. Building substantial amounts of muscle requires consistent, progressive training over time. Some people may also notice a small initial increase on the scale after starting creatine. This can be due to increased water stored in the muscles and isn’t the same as gaining body fat. How much creatine should women take? If you decide to supplement, you don’t need anything fancy. Choose creatine monohydrate. It’s the most extensively studied form. 3 to 5 grams per day is a commonly studied maintenance dose. For postmenopausal women interested in muscle and strength, recent evidence suggests that at least 5 grams per day combined with resistance training may be more effective than lower doses without training. Consistency matters more than timing. Take it at whatever time of day makes it easiest to remember. Loading is optional. A loading phase can increase muscle creatine stores faster, but it isn’t necessary for most people. You can mix creatine with water or add it to coffee, a smoothie, or Greek yogurt. Is creatine safe for women? For healthy adults, creatine monohydrate has been extensively studied and is generally considered safe at commonly used doses. One thing worth knowing is that creatine supplementation can cause a small increase in serum creatinine, a marker often used to estimate kidney function. This doesn’t necessarily indicate kidney damage. A 2025 systematic review and meta-analysis found a modest increase in serum creatinine but no significant change in glomerular filtration rate (GFR). If you take creatine, consider telling your healthcare provider so they can take this into account when interpreting your blood tests. If you have kidney disease or are pregnant or breastfeeding, talk with your healthcare provider before taking creatine. What foods are naturally high in creatine? Before reaching for a supplement, remember that creatine is a naturally occurring nutrient in food. The richest sources are animal foods, particularly meat and fish. Plant foods contain very little creatine, while eggs and dairy contain only small amounts. Here are approximate amounts found naturally in some common foods: Food Approximate creatine per 100 g, raw Herring 0.65 to 1 g Pork 0.5 g Beef 0.45 g Salmon 0.45 g Tuna 0.27 to 0.65 g Chicken 0.3 to 0.4 g Cod 0.3 to 0.44 g These numbers are based on raw foods because cooking can reduce creatine levels. The amount lost varies depending on cooking method, temperature, and cooking time. That doesn’t mean you need to start eating everything raw. But if you already enjoy raw or lightly cooked meat and fish, there are some delicious ways to get creatine naturally while avoiding or limiting heat-related losses. Does raw fish contain more creatine than cooked fish? Cooking can reduce the creatine content of meat and fish. Raw fish avoids these heat-related losses. If you enjoy sashimi, raw salmon and tuna are delicious natural sources of creatine and high quality protein. Fatty fish such as salmon offers another nutritional benefit: the long-chain omega-3 fatty acids EPA and DHA. Rather than focusing on creatine alone, this is one of the advantages of getting nutrients from whole foods. Salmon provides protein, creatine, omega-3 fats, and other essential nutrients in the same meal. Try one of our low carb sashimi recipes: Sashimi rolls Sashimi plate with wasabi mayo Low carb sashimi salad with sriracha mayo Ceviche is another option since the fish isn’t exposed to heat. Low carb ceviche: https://www.dietdoctor.com/recipes/low-carb-ceviche What about creatine in beef? Beef is another naturally rich source of creatine. If you enjoy steak tartare, it provides beef without heat-related creatine losses. Try our Classic keto steak tartare. Prefer your beef cooked? There’s no need to eat it raw just for the creatine. But if you already prefer steak rare or medium-rare, the center is exposed to less heat than in a well-done steak. Our Perfectly seared steak includes instructions for rare, medium-rare, medium, and well-done steak. We don’t have enough evidence to say exactly how much creatine is retained at each level of doneness, so we wouldn’t recommend choosing rare steak specifically for this reason. A note on food safety Raw or undercooked meat and fish can contain harmful bacteria or parasites. Choose fish intended for raw consumption, buy meat and fish from trusted sources, and handle raw foods carefully. If you’re pregnant or have a weakened immune system, follow your healthcare provider’s advice about avoiding raw or undercooked animal foods. Should you get creatine from food or supplements? At Diet Doctor, we believe food should come first. Supplements can sometimes provide a useful extra boost, but they can’t replace a nutrient-dense diet, enough high quality protein, or regular movement and strength training. Meat and seafood naturally provide creatine along with protein and many other essential nutrients. That’s an important distinction. The goal of eating salmon, beef, or herring isn’t to reproduce a 3 to 5 gram dose of isolated creatine. Whole foods offer much more than any single nutrient. Start by building your meals around nourishing whole foods and getting enough protein for your needs. Then, if you want to support muscle and strength further, creatine is one evidence-based tool you may choose to add. Think of it as an addition to the foundation, not the foundation itself. Frequently asked questions How much creatine should a woman take per day? A commonly studied maintenance dose is 3 to 5 grams of creatine monohydrate per day. For muscle and strength in postmenopausal women, recent evidence suggests that at least 5 grams per day combined with resistance training may provide greater benefit. Will creatine make me gain weight? Creatine may cause a small initial increase in body weight due to increased water stored in the muscles. This isn’t the same as gaining body fat. When is the best time to take creatine? For most people, consistency matters more than timing. Pick a time that makes it easy to take regularly. Do I need to take creatine on rest days? If you choose to supplement, creatine is generally taken every day to maintain elevated muscle creatine stores, including on rest days. Is creatine good for women during menopause? It may be useful, particularly for postmenopausal women who also do resistance training. The strongest current evidence is for modest improvements in lean mass and strength. Evidence for bone health, cognition, and mood is less certain. The bottom line Creatine is one of the most extensively studied sports supplements, and growing evidence suggests it may be useful for women, too. But the basics matter more. Prioritize protein-rich whole foods and regular strength training. Then, if you want an additional boost, creatine monohydrate is one option with a growing evidence base, particularly for supporting muscle and strength. Our personalized meal plans can make it easier to get enough protein and build satisfying meals around your goals. You can also read our success stories to see how other people have transformed their health through changes to their diet and lifestyle. Start your free trial and get your personalized meal plan
4g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto cottage cheese chaffles","datePublished":"2026-08-31T19:10:53+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-cottage-cheese-chaffles","dateModified":"2026-08-31T19:11:14+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Cottage-Cheese-Chaffles-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These cottage cheese chaffles are crispy, cheesy, and packed with protein, with just five simple ingredients. Made with cottage cheese, eggs, mozzarella, and cheddar, these easy keto, low-carb, high-protein, and gluten-free waffles are perfect for breakfast, brunch, or a quick savory snack. Enjoy them straight from the waffle maker or use them as a low-carb alternative to bread for your favorite toppings.","prepTime":"PT5M","cookTime":"PT30M","totalTime":"PT35M","recipeYield":"2","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"If there is excess liquid pooling around the cottage cheese curds, drain it before measuring. Otherwise, use it as is."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the cottage cheese until smooth, then whisk in the eggs. Stir in the mozzarella, cheddar, and spring onions. The mixture should be thick and spoonable, similar to oatmeal."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat a mini waffle maker until fully hot and lightly grease the plates. For extra-crispy chaffles, sprinkle a thin layer of shredded cheddar directly onto the bottom plate before adding the batter."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add about 2 tbsp of the mixture, close the waffle maker, and cook for 3\u20135 minutes, or until golden brown and the chaffle releases easily from the plates. Repeat with the remaining mixture."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the chaffles to a wire rack to cool briefly and crisp up. Serve warm, garnished with extra spring onions, if desired."}}]},"recipeIngredient":["1\/2 cup cottage cheese","2 large eggs","1\/2 cup shredded mozzarella cheese","1\/2 cup shredded cheddar cheese","2 tbsp thinly sliced scallions, plus extra for garnish"],"nutrition":{"@type":"NutritionInformation","servingSize":"3 chaffles per serving","carbohydrateContent":"4 g","fatContent":"23 g","fiberContent":"0 g","proteinContent":"25 g","calories":"321 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"VegetarianDiet"} These cottage cheese chaffles are crispy, cheesy, and packed with protein, with just five simple ingredients. Made with cottage cheese, eggs, mozzarella, and cheddar, these easy keto, low-carb, high-protein, and gluten-free waffles are perfect for breakfast, brunch, or a quick savory snack. Enjoy them straight from the waffle maker or use them as a low-carb alternative to bread for your favorite toppings. Full recipe →
7g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Viral keto beef doner kebab with garlic sauce","datePublished":"2026-08-31T18:59:05+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/viral-keto-beef-doner-kebab-with-garlic-sauce","dateModified":"2026-08-31T19:01:51+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Viral-Doner-V-4-2-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Our take on the viral beef doner kebab recipe uses the popular parchment-paper technique to turn seasoned ground beef into thin, juicy, crispy doner-style meat \u2014 no rotisserie needed. Served with fresh salad and a creamy garlic sauce, it\u2019s an easy, satisfying keto and high-protein dinner that\u2019s naturally gluten-free and packed with kebab-inspired flavor.","prepTime":"PT40M","cookTime":"PT30M","totalTime":"PT1H10M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 425\u00b0F (220\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the ground beef, finely grated onion, dried parsley, paprika, cumin, chili flakes, chili powder, garlic powder, salt, and black pepper. Knead for 2\u20133 minutes, until the mixture is smooth, cohesive, and slightly sticky."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the meat mixture into 2 equal portions. Place one portion between two sheets of parchment paper and roll into a very thin, even rectangle. Remove the top sheet and, using the bottom parchment to help you, tightly roll the meat into a compact log. Repeat with the remaining mixture."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place the parchment-wrapped logs seam-side down on a baking sheet and bake for about 20 minutes, or until the beef is cooked through."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Carefully unwrap the logs and let them cool slightly. Slice or tear the meat into thin pieces, then spread them in a single layer on a baking sheet. Broil for about 2 minutes, until browned and crispy around the edges. Alternatively, sear the pieces in a hot skillet over medium-high heat. Avoid overcrowding so the meat browns rather than steams."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, combine the mayonnaise, yoghurt, garlic, lemon juice, salt, and black pepper in a small bowl to make the garlic sauce."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the lettuce, cucumber, and red onion between four plates or bowls. Top with the crispy beef doner, garlic sauce, and fresh parsley, if using."}}]},"recipeIngredient":["1 1\/2 lbs ground beef","1 yellow onion","1 tbsp dried parsley","2 tsp paprika powder","1 tsp ground cumin","1\/2 tsp chili flakes","1\/2 tsp chili powder","1 tsp garlic powder","1 1\/4 tsp salt","1\/2 tsp ground black pepper","1\/2 cup mayonnaise","1\/2 cup Greek yogurt (4% fat)","1 garlic clove","1 tsp lemon juice","3 cups lettuce","1 cup cucumber","1\/2 cup red onions","2 tbsp fresh parsley (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"7 g","fatContent":"44 g","fiberContent":"2 g","proteinContent":"37 g","calories":"585 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Middle Eastern"} Our take on the viral beef doner kebab recipe uses the popular parchment-paper technique to turn seasoned ground beef into thin, juicy, crispy doner-style meat — no rotisserie needed. Served with fresh salad and a creamy garlic sauce, it’s an easy, satisfying keto and high-protein dinner that’s naturally gluten-free and packed with kebab-inspired flavor. Full recipe →
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto cottage cheese bagels","datePublished":"2026-08-31T18:06:04+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-cottage-cheese-bagels","dateModified":"2026-08-31T18:40:10+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-Cheese-Bagels-V-5.2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1628,2282,2238","width":1000,"height":1000}],"description":"These keto cottage cheese bagels are soft, satisfying, and naturally gluten-free, with a golden seeded crust and no yeast required. Made with cottage cheese, almond flour, eggs, and psyllium husk, they\u2019re an easy low-carb alternative to traditional bagels and perfect for breakfast, brunch, or meal prep. Toast them and serve with homemade whipped butter, smoked salmon, arugula, and capers for a filling low-carb meal.","prepTime":"PT10M","cookTime":"PT35M","totalTime":"PT45M","recipeYield":"6","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 375\u00b0F (190\u00b0C) and line a baking sheet with parchment paper. Place the cottage cheese in a fine-mesh sieve and let any excess liquid drain for a few minutes without pressing or squeezing it dry."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the drained cottage cheese and eggs until smooth. In a separate bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Add the cottage cheese mixture and stir until a soft dough forms. Let the dough rest for 5\u201310 minutes to thicken."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the dough into 6 equal portions and shape each into a ball. Poke a hole through the center and gently shape into a bagel."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Brush the bagels lightly with beaten egg white and sprinkle generously with everything bagel seasoning."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 25 minutes. Reduce the oven temperature to 300\u00b0F (150\u00b0C) and bake for another 10 minutes, until the bagels are golden and set."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the bagels to a wire rack and let cool completely before slicing. Cooling is important as the texture will continue to set as they cool."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"While the bagels cool, make the whipped butter. Beat the softened butter with an electric mixer for 3\u20134 minutes, until light and fluffy. Gradually beat in the heavy whipping cream, then add the salt and herbs, if using, and beat for another 30 seconds."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"For the best texture, slice and toast the bagels before serving. Serve with the whipped butter, smoked salmon, arugula, and capers."}}]},"recipeIngredient":["1 cup cottage cheese","2 cups almond flour","2 large eggs","2 tsp ground psyllium husk powder","1 tbsp baking powder","3\/4 tsp salt","1 egg white","1 tbsp bagel seasoning","1\/2 cup unsalted butter","2 tsp dried chives (optional)","2 tbsp heavy whipping cream","9 oz. smoked salmon","3 oz. arugula lettuce","2 tbsp capers (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"41 g","fiberContent":"5 g","proteinContent":"23 g","calories":"482 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} These keto cottage cheese bagels are soft, satisfying, and naturally gluten-free, with a golden seeded crust and no yeast required. Made with cottage cheese, almond flour, eggs, and psyllium husk, they’re an easy low-carb alternative to traditional bagels and perfect for breakfast, brunch, or meal prep. Toast them and serve with homemade whipped butter, smoked salmon, arugula, and capers for a filling low-carb meal. Full recipe →
11g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Fluffy Japanese-inspired low carb pancakes with cottage cheese","datePublished":"2026-08-28T16:15:29+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/fluffy-japanese-inspired-low-carb-pancakes-with-cottage-cheese","dateModified":"2026-08-28T16:24:51+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-Cheese-Japanese-Pancake-V-52.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These fluffy Japanese-inspired pancakes are light, airy, and cloud-like, with a deliciously soft center. This low-carb, high-protein, and gluten-free version is made with cottage cheese, almond flour, and whipped egg whites for impressive height without regular flour or sugar. Serve them warm with fresh berries and a dusting of powdered sweetener for a special breakfast or brunch.","prepTime":"PT10M","cookTime":"PT16M","totalTime":"PT26M","recipeYield":"1","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 350\u00b0F (175\u00b0C) and place a baking sheet in the oven to heat. Drain the cottage cheese in a fine-mesh sieve, gently pressing out excess liquid."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the egg yolks, vanilla, cottage cheese, and almond flour until almost smooth. Add the milk and blend again until smooth."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the erythritol, egg white powder, baking powder, cream of tartar, and xanthan gum in a small bowl. In a clean, dry mixing bowl, beat the cold egg whites and salt until soft peaks form. Gradually add the erythritol mixture and continue beating until stiff, glossy peaks form."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Gently fold one-third of the whipped egg whites into the egg yolk mixture. Fold this mixture back into the remaining egg whites, using gentle lifting motions to keep the batter light and airy."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Carefully remove the hot baking sheet from the oven, line with parchment paper, and lightly coat with cooking spray. Using an ice cream scoop, place four evenly sized dollops of batter on the sheet, leaving space between them."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 4 minutes, until the surface no longer looks shiny or wet. Working quickly, add another scoop of batter on top of each pancake and bake for another 7 minutes. Gently flip and bake for another 5\u20136 minutes, until lightly golden and cooked through."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve immediately with fresh raspberries or other berries and a dusting of powdered erythritol."}}]},"recipeIngredient":["2 egg yolks","1 1\/2 tsp vanilla extract","1\/4 cup cottage cheese","2 tbsp almond flour","1 tbsp whole milk","1 1\/2 tbsp erythritol (optional)","1 tsp egg white protein powder (unflavored) (optional)","1\/4 tsp baking powder","1\/4 tsp cream of tartar","1\/4 tsp xanthan gum (optional)","1 pinch salt","3 egg whites","coconut oil spray","1\/2 cup fresh raspberries","1\/2 tbsp powdered erythritol"],"nutrition":{"@type":"NutritionInformation","servingSize":"Four pancakes per serving","carbohydrateContent":"11 g","fatContent":"19 g","fiberContent":"5 g","proteinContent":"26 g","calories":"353 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"Japanese"} These fluffy Japanese-inspired pancakes are light, airy, and cloud-like, with a deliciously soft center. This low-carb, high-protein, and gluten-free version is made with cottage cheese, almond flour, and whipped egg whites for impressive height without regular flour or sugar. Serve them warm with fresh berries and a dusting of powdered sweetener for a special breakfast or brunch. Full recipe →
7g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto salmon with cottage spinach dip","datePublished":"2026-08-27T18:06:17+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-salmon-with-cottage-spinach-dip","dateModified":"2026-08-27T18:06:17+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Salmon-With-Spinach-Dip-V-2.2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Baked lemon salmon meets creamy cottage cheese spinach dip and a fresh tomato salad in this easy keto, high-protein dinner with 47 grams of protein per serving. Ready in about 25 minutes, and the dip can be made a day ahead.","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat the olive oil in a skillet over medium heat. Add the garlic and cook for about 30 seconds, until fragrant."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the spinach and cook for 1\u20132 minutes, or until wilted. Let it cool slightly, then squeeze out as much excess moisture as possible."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, Greek yogurt, Parmesan, lemon juice, salt, and pepper to a blender or food processor. Blend until smooth."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooked spinach and garlic. Blend until smooth for a creamy green dip, or pulse a few times if you prefer a chunkier texture with visible flecks of spinach. Taste and adjust the seasoning if needed. Refrigerate while you prepare the rest of the meal."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Pat the salmon dry and place it on a baking sheet. Brush with olive oil and season with salt and pepper. Add the lemon juice and zest."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 12\u201315 minutes, depending on the thickness of the fillets. The salmon is ready when it flakes easily with a fork at the thickest part. Let it rest for a few minutes."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, toss the leafy greens and cherry tomatoes with olive oil and lemon juice. Season with salt and pepper."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve the salmon with a generous spoonful of cottage cheese spinach dip and the salad. Garnish the dip with extra Parmesan and freshly cracked black pepper, if desired."}}]},"recipeIngredient":["1 cup cottage cheese","1\/4 cup Greek yogurt (4% fat)","3 2\/3 tbsp olive oil","3 oz. baby spinach","2 tbsp shredded Parmesan cheese","2 garlic cloves","1 tbsp lemon juice","1\/2 tsp salt","1\/4 tsp ground black pepper","25 oz. salmon, boneless fillets","1 lemon","10 oz. leafy greens","9 oz. cherry tomatoes"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"7 g","fatContent":"41 g","fiberContent":"4 g","proteinContent":"47 g","calories":"597 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} Baked lemon salmon meets creamy cottage cheese spinach dip and a fresh tomato salad in this easy keto, high-protein dinner with 47 grams of protein per serving. Ready in about 25 minutes, and the dip can be made a day ahead. Full recipe →
10g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Asian ground beef bowl with creamy cucumber salad","datePublished":"2026-08-26T10:38:30+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/asian-ground-beef-bowl-with-creamy-cucumber-salad","dateModified":"2026-08-26T10:40:16+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Asian-Inspired-Ground-Beef-Bowl-V2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These Asian-inspired ground beef bowls are packed with bold flavor and ready in just 30 minutes. Savory beef with garlic, ginger, sesame, and crunchy cabbage is paired with a cool, creamy cucumber salad for the perfect contrast. An easy low-carb, high-protein dinner that\u2019s great for busy weeknights and meal prep.","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Thinly slice the cucumbers. Whisk the mayonnaise, rice vinegar, sesame oil, grated garlic, chili flakes, and lime juice. Season with salt, toss with the cucumber, and chill while you cook the beef."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Brown the ground beef in a large skillet over medium-high heat, breaking it up as it cooks, until no longer pink."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the minced garlic and grated ginger and cook about 1 minute, until fragrant."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Stir in the soy sauce or tamari, sesame oil, chili flakes, and rice vinegar. Cook 1\u20132 minutes."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the shredded cabbage and cook 1\u20132 minutes, until just wilted but still crisp."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the beef between bowls. Top with the creamy cucumber salad, fresh cilantro, sesame seeds, and extra chili flakes if you like."}}]},"recipeIngredient":["2 cucumber","1\/2 cup mayonnaise","2 2\/3 tbsp rice vinegar","4 tsp sesame oil","6 garlic cloves","2 tsp chili flakes","2 tsp lime juice","salt","1 3\/4 lbs ground beef","7 oz. green cabbage","3\/4 oz. fresh ginger","3 tbsp tamari soy sauce","2 tsp sesame seeds","1\/2 cup fresh cilantro (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"10 g","fatContent":"52 g","fiberContent":"3 g","proteinContent":"43 g","calories":"690 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Asian"} These Asian-inspired ground beef bowls are packed with bold flavor and ready in just 30 minutes. Savory beef with garlic, ginger, sesame, and crunchy cabbage is paired with a cool, creamy cucumber salad for the perfect contrast. An easy low-carb, high-protein dinner that’s great for busy weeknights and meal prep. Full recipe →
12g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Low-carb Mexican stuffed peppers","datePublished":"2026-08-25T16:20:11+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/low-carb-mexican-stuffed-peppers","dateModified":"2026-08-25T16:36:51+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Tex-Mex-Stuffed-Peppers-V-52.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These tasty low carb Mexican stuffed peppers are loaded with seasoned ground beef and melted cheese, then topped with fresh avocado and smoky chipotle mayo. All the bold, satisfying flavors of tacos \u2013 without the tortillas. A high protein dinner that\u2019s perfect for busy weeknights or meal prep, with instructions for both the oven and air fryer.","prepTime":"PT20M","cookTime":"PT30M","totalTime":"PT50M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Halve the bell peppers lengthwise, remove the seeds, and brush the insides with olive oil. Place them cut-side up on a baking sheet and roast for 10\u201312 minutes. Drain any liquid that collects in the peppers."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, brown the ground beef in a large skillet over medium-high heat with the onion and garlic, breaking it up as it cooks."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Stir in the tomato paste, cumin, smoked paprika, chili powder, garlic powder, black pepper, and salt. Add the water or beef stock and cook 3\u20135 minutes, until most of the liquid has reduced."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove from the heat and stir in half of the shredded cheese."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Fill the roasted peppers with the beef mixture, top with the remaining cheese, and bake 12\u201315 minutes, until the cheese is melted and the peppers are tender."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the mayonnaise, chipotle peppers, adobo sauce, lime juice, garlic powder, and a pinch of salt until smooth."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Just before serving, toss the diced avocado with lime juice, cilantro, and a pinch of salt. Serve the peppers with the avocado and chipotle mayo."}}]},"recipeIngredient":["4 red bell peppers","2 tsp olive oil","1 1\/2 lbs ground beef","1 yellow onion","4 garlic cloves","2 tbsp tomato paste","1 tsp ground cumin","2 tsp smoked paprika powder","1 tsp chili powder","1 1\/2 tsp garlic powder","1\/2 tsp ground black pepper","1 tsp salt","1\/2 cup water","4 oz. shredded cheese","1\/2 cup mayonnaise","2 chipotle chili peppers","2 tsp mild chipotle paste","5 tsp lime juice","1 avocado","1 tbsp fresh cilantro"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"12 g","fatContent":"62 g","fiberContent":"8 g","proteinContent":"44 g","calories":"806 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Mexican"} These tasty low carb Mexican stuffed peppers are loaded with seasoned ground beef and melted cheese, then topped with fresh avocado and smoky chipotle mayo. All the bold, satisfying flavors of tacos – without the tortillas. A high protein dinner that’s perfect for busy weeknights or meal prep, with instructions for both the oven and air fryer. Full recipe →
10g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Balkan chicken meatballs (\u0110ulbastije)","datePublished":"2026-08-24T10:54:56+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/balkan-chicken-meatballs-dulbastije","dateModified":"2026-08-24T11:04:55+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Balkan-Chicken-Meatballs-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These Balkan chicken meatballs (\u0110ulbastije) are juicy, flavor-packed chicken and zucchini meatballs baked in a rich and creamy Parmesan sauce. Served with garlicky roasted red peppers, they make a satisfying low-carb, high-protein, and gluten-free dinner inspired by traditional Balkan flavors. Make the roasted peppers from scratch or use jarred peppers for an easy shortcut.","prepTime":"PT15M","cookTime":"PT50M","totalTime":"PT1H5M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":12,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 450\u00b0F (230\u00b0C). Place the whole bell peppers on a baking sheet."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Roast for 25\u201330 minutes, turning every 8\u201310 minutes, until the skins are heavily blistered and charred and the peppers have softened."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Immediately transfer the peppers to a bowl and cover tightly. Let them steam for 10\u201315 minutes."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Peel off the skins and remove the stems and seeds. Do not rinse the peppers. Tear or slice them into wide strips. If using jarred roasted peppers, skip the roasting and peeling steps."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Toss the roasted peppers with olive oil, white wine vinegar, garlic, salt, and black pepper. If using pickled roasted peppers, omit the vinegar."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Grate the zucchini and squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the ground chicken, zucchini, egg, onion, garlic, Parmesan, almond flour, salt, black pepper, and smoked paprika. Mix just until combined. Let the mixture rest for 5 minutes."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Shape the mixture into 1-inch (2.5 cm) meatballs. Heat the olive oil in a large skillet over medium-high heat. Brown the meatballs for 2\u20133 minutes per side (they do not need to be cooked through)."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the meatballs to a medium-sized baking dish. Reduce the oven temperature to 375\u00b0F (190\u00b0C)."}},{"@type":"HowToStep","position":"10","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the heavy cream, garlic, Parmesan, and Dijon mustard to the same skillet. Cook gently over medium-low heat until the cheese has melted and the sauce is smooth. Season with salt and black pepper."}},{"@type":"HowToStep","position":"11","itemListElement":{"@type":"HowToDirection","position":"1","text":"Pour the creamy Parmesan sauce over the meatballs and bake for 15\u201320 minutes, or until the chicken reaches 165\u00b0F (74\u00b0C)."}},{"@type":"HowToStep","position":"12","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve the meatballs with plenty of sauce and the roasted peppers on the side."}}]},"recipeIngredient":["1 1\/2 lbs ground chicken","12 oz. zucchini","1 large egg","1\/2 yellow onion","4 garlic cloves","1 cup Parmesan cheese","3 tbsp almond flour","1 1\/4 tsp salt","1\/2 tsp ground black pepper","1\/2 tsp smoked paprika powder","2 tbsp olive oil","1 cup heavy whipping cream","1\/2 tsp Dijon mustard","2 red bell peppers","1 tbsp white wine vinegar"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"10 g","fatContent":"56 g","fiberContent":"3 g","proteinContent":"50 g","calories":"744 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-profile-round.png?auto=compress%2Cformat&w=1272&h=1272&fit=crop","sameAs":[]},{"@type":"Organization","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=1637&h=1637&fit=crop"}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Balkan"} These Balkan chicken meatballs (Đulbastije) are juicy, flavor-packed chicken and zucchini meatballs baked in a rich and creamy Parmesan sauce. Served with garlicky roasted red peppers, they make a satisfying low-carb, high-protein, and gluten-free dinner inspired by traditional Balkan flavors. Make the roasted peppers from scratch or use jarred peppers for an easy shortcut. Full recipe →
11g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Low-carb chicken shawarma bowl","datePublished":"2026-08-20T13:53:29+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/low-carb-chicken-shawarma-bowl","dateModified":"2026-08-20T13:55:37+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Chicken-Shawarma-Bowls-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This chicken shawarma bowl is packed with juicy, spiced chicken, crisp vegetables, tangy quick-pickled onions, and a creamy tahini garlic yogurt sauce. A fresh and satisfying low-carb, high-protein and inspired by classic Middle Eastern shawarma flavors. Perfect for an easy weeknight meal or meal prep, with plenty of bold flavor in every bite.","prepTime":"PT25M","cookTime":"PT15M","totalTime":"PT40M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the chicken thighs with olive oil, lemon juice, garlic, cumin, paprika, coriander, turmeric, cinnamon, salt, and black pepper. Marinate at least 20 minutes."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Thinly slice the red onion. Heat the apple cider vinegar, water, salt, erythritol (if using), and mustard or coriander seeds until just steaming. Pour the hot brine over the onion and let stand 20 minutes."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Stir together the Greek yogurt, tahini, lemon juice, grated garlic, and 2-3 tablespoons water until pourable. Season with salt."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Sear the chicken thighs in a hot skillet 5-7 minutes per side, until the thickest part reaches 165\u00b0F (74\u00b0C)."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Rest the chicken 5 minutes, then slice."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the mixed greens, cucumber, cherry tomatoes, and parsley between bowls. Top with the sliced chicken, pickled onions, and tahini garlic yogurt sauce."}}]},"recipeIngredient":["2 lbs boneless chicken thighs","2 tbsp olive oil","4 tbsp lemon juice","6 garlic cloves","1 tbsp ground cumin","2 tsp paprika powder","2 tsp coriander, ground","1 tsp turmeric","1\/2 tsp ground cinnamon","1 1\/2 tsp salt","1\/2 tsp ground black pepper","6 oz. leafy greens","6 oz. cucumber","6 oz. cherry tomatoes","2 tbsp fresh parsley","1 red onion","1 tsp yellow mustard seeds","1\/4 cup cider vinegar","2\/5 cup water","1\/2 tsp erythritol","1 cup Greek yogurt (4% fat)","2 tbsp tahini (sesame paste)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"11 g","fatContent":"23 g","fiberContent":"5 g","proteinContent":"53 g","calories":"481 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/anela-tripkovic.png?auto=compress%2Cformat&w=2048&h=2048&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Middle Eastern"} This chicken shawarma bowl is packed with juicy, spiced chicken, crisp vegetables, tangy quick-pickled onions, and a creamy tahini garlic yogurt sauce. A fresh and satisfying low-carb, high-protein and inspired by classic Middle Eastern shawarma flavors. Perfect for an easy weeknight meal or meal prep, with plenty of bold flavor in every bite. Full recipe →
14g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Beef fajita bowls with lime chipotle mayo","datePublished":"2026-08-20T11:37:09+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/beef-fajita-bowls-with-lime-chipotle-mayo","dateModified":"2026-08-20T11:37:09+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Beef-Fajita-Bowls-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These beef fajita bowls bring all the bold, smoky flavors of classic fajitas into an easy low-carb, high-protein dinner. Juicy seared steak, colorful peppers and onions, and zesty lime cauliflower rice are topped with creamy avocado and a smoky lime chipotle mayo. A fresh and satisfying fajita bowl that\u2019s perfect for a weeknight dinner or meal prep \u2013 no tortillas needed.","prepTime":"PT20M","cookTime":"PT20M","totalTime":"PT40M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Rub the steak with the olive oil, cumin, smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Sear in a hot skillet to your preferred doneness. Finish with the lime juice and rest 5\u20137 minutes."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"In the same pan, cook the sliced bell peppers and onion in olive oil until tender-crisp. Season with salt."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cook the cauliflower rice in olive oil until just tender. Stir in the lime zest and juice and the cilantro. Season with salt."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Mix the mayonnaise, ground chipotle, lime juice, lime zest, and salt."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Slice the steak across the grain. Divide the cauliflower rice between bowls and top with the peppers, onion, steak, avocado, cilantro, lime wedges, and chipotle mayo."}}]},"recipeIngredient":["1 3\/4 lbs sirloin steaks","3 tbsp olive oil","2 tsp ground cumin","2 tsp smoked paprika powder","1 tsp chili powder","1 tsp garlic powder","1 tsp onion powder","1 tsp salt","1\/2 tsp ground black pepper","3 1\/2 tbsp lime juice","2 red bell peppers","1 yellow onion","1 1\/4 lbs cauliflower rice","1 lime","1\/4 cup fresh cilantro","1\/2 cup mayonnaise","1\/2 tsp chipotle powder","1\/2 tsp lime zest","2 avocados"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"14 g","fatContent":"56 g","fiberContent":"13 g","proteinContent":"50 g","calories":"793 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/anela-tripkovic.png?auto=compress%2Cformat&w=2048&h=2048&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Mexican"} These beef fajita bowls bring all the bold, smoky flavors of classic fajitas into an easy low-carb, high-protein dinner. Juicy seared steak, colorful peppers and onions, and zesty lime cauliflower rice are topped with creamy avocado and a smoky lime chipotle mayo. A fresh and satisfying fajita bowl that’s perfect for a weeknight dinner or meal prep – no tortillas needed. Full recipe →
11g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Marry Me chicken casserole","datePublished":"2026-08-19T15:59:58+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/marry-me-chicken-casserole","dateModified":"2026-08-19T16:14:29+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Marry-Me-Chicken-Casserole-V-10-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,2039,2858,2803","width":1000,"height":1000}],"description":"This Marry Me chicken casserole is a creamy, flavor-packed take on the viral Marry Me Chicken. Juicy chicken breasts are seared until golden, then baked in a rich Parmesan cream sauce with garlic and sun-dried tomatoes and served with roasted green beans. It\u2019s an easy low-carb, high-protein dinner that feels indulgent enough for date night but is simple enough for a weeknight meal.","prepTime":"PT15M","cookTime":"PT30M","totalTime":"PT45M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":10,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 375\u00b0F (190\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place the chicken breasts between sheets of parchment paper and gently pound them to an even thickness of about 3\/4 inch (2 cm)."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Season the chicken with salt, black pepper, paprika, and garlic powder."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for 2\u20133 minutes per side, until nicely browned. Remove from the skillet."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Reduce the heat to medium. Add the oil from the sun-dried tomato jar, garlic, and sun-dried tomatoes. Cook for about 1 minute."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the chicken stock and scrape up any browned bits from the bottom of the skillet."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the heavy cream, Italian seasoning, red pepper flakes, salt, and black pepper. Simmer gently for 2\u20133 minutes. Remove from the heat and stir in the Parmesan until melted and the sauce is creamy."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place the chicken in a baking dish and pour the creamy sun-dried tomato sauce over it. Bake for 15\u201320 minutes, or until the thickest part of the chicken reaches 165\u00b0F (74\u00b0C)."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"When about 10 minutes of cooking time remain, toss the green beans with olive oil, garlic flakes, salt, and black pepper. Spread them on a baking sheet and roast 8\u201310 minutes, until tender-crisp."}},{"@type":"HowToStep","position":"10","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the chicken rest for 5 minutes. Serve with the green beans and garnish with fresh basil, if desired."}}]},"recipeIngredient":["1 1\/2 lbs chicken breasts","2 1\/3 tbsp olive oil","1 1\/2 tsp salt","1 tsp ground black pepper","1\/2 tsp paprika powder","1\/2 tsp garlic powder","3 garlic cloves","3 oz. sun-dried tomatoes in oil","3\/4 cup chicken stock","1 cup heavy whipping cream","2 oz. Parmesan cheese","1 tsp Italian seasoning","1\/2 tsp chili flakes (optional)","12 oz. fresh green beans","1 tsp granulated garlic","fresh basil (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"11 g","fatContent":"41 g","fiberContent":"4 g","proteinContent":"49 g","calories":"614 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/anela-tripkovic.png?auto=compress%2Cformat&w=2048&h=2048&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Italian"} This Marry Me chicken casserole is a creamy, flavor-packed take on the viral Marry Me Chicken. Juicy chicken breasts are seared until golden, then baked in a rich Parmesan cream sauce with garlic and sun-dried tomatoes and served with roasted green beans. It’s an easy low-carb, high-protein dinner that feels indulgent enough for date night but is simple enough for a weeknight meal. Full recipe →
7g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Roasted lemon garlic chicken with whipped feta","datePublished":"2026-08-19T15:27:44+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/roasted-lemon-garlic-chicken-with-whipped-feta","dateModified":"2026-08-19T15:52:02+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Roasted-Chicken-with-Whipped-Feta-V-22.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,497,1000,1000","width":1000,"height":1000}],"description":"This roasted chicken with whipped feta is an easy keto, high-protein dinner packed with fresh Mediterranean flavors. Juicy lemon-garlic chicken thighs and zucchini are roasted until golden, then served with creamy whipped feta for a simple but seriously flavorful meal. Make it as an easy sheet pan dinner in the oven, or use the air fryer for an even quicker option.","prepTime":"PT10M","cookTime":"PT30M","totalTime":"PT40M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the feta come to room temperature for 20 minutes. Preheat the oven to 425\u00b0F (220\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Toss the chicken thighs and zucchini with the olive oil, lemon zest and juice, garlic, oregano, paprika, salt, and black pepper."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spread on a sheet pan and roast 25\u201330 minutes, until the thickest part of the chicken reaches 165\u00b0F (74\u00b0C) and the zucchini is golden."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the feta with the Greek yogurt, lemon juice, olive oil, garlic, and black pepper until whipped and creamy."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Rest the chicken a few minutes. Serve with the whipped feta and parsley."}}]},"recipeIngredient":["2 lbs boneless chicken thighs","1 lb zucchini","5 tbsp olive oil","1 lemon","5 garlic cloves","1 tsp dried oregano","1 tsp paprika powder","1 tsp salt","1\/2 tsp ground black pepper","6 oz. feta cheese","1\/2 cup Greek yogurt (4% fat)","1 tbsp lemon juice","fresh parsley (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"7 g","fatContent":"36 g","fiberContent":"2 g","proteinContent":"55 g","calories":"582 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"2","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/anela-tripkovic.png?auto=compress%2Cformat&w=2048&h=2048&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"Greek"} This roasted chicken with whipped feta is an easy keto, high-protein dinner packed with fresh Mediterranean flavors. Juicy lemon-garlic chicken thighs and zucchini are roasted until golden, then served with creamy whipped feta for a simple but seriously flavorful meal. Make it as an easy sheet pan dinner in the oven, or use the air fryer for an even quicker option. Full recipe →
9g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Air fryer tuna meatball bowl","datePublished":"2026-08-19T14:52:19+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/air-fryer-tuna-meatball-bowl","dateModified":"2026-08-20T11:30:49+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Tuna-Balls-Bowl-V-3.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These ketogenic crispy air fryer tuna meatballs make a budget-friendly, low-carb, high-protein, and gluten-free meal using simple everyday ingredients. Made with canned tuna, Parmesan, almond flour, and fresh herbs, the golden tuna meatballs are served over crisp salad with a creamy lemon-dill sauce. An easy and flavorful bowl for lunch or dinner. No air fryer? You can also cook the tuna meatballs in the oven or in a skillet.","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","recipeYield":"4","recipeCategory":"Dinner","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Drain the tuna very well and press out as much excess liquid as possible. Flake it finely with a fork."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the tuna with the eggs, mayonnaise, Parmesan, almond flour, garlic, parsley, dill, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Mix well and let the mixture rest for 20 minutes."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Shape the mixture into small meatballs, using about 1 heaping tablespoon per meatball. Refrigerate for 10\u201315 minutes to help them firm up."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the almond flour, Parmesan, and paprika in a shallow dish. Roll each tuna meatball in the coating, pressing gently so it adheres."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Lightly spray the tuna meatballs with cooking spray. Arrange them in the air fryer basket in a single layer. Air-fry at 400\u00b0F (200\u00b0C) for 8\u201310 minutes, turning halfway through, until golden and crisp. Cook in batches if needed."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Meanwhile, combine the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, dill, and garlic. Season with salt and black pepper to taste."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the salad greens, cucumber, and cherry tomatoes between four bowls. Top with the crispy tuna meatballs and serve with the lemon-dill sauce."}}]},"recipeIngredient":["24 oz. tuna in water","2 large eggs","8 tbsp mayonnaise","3 1\/3 oz. Parmesan cheese","1\/2 cup almond flour","3 garlic cloves","2 tbsp fresh parsley","4 tsp fresh dill","4 tsp Dijon mustard","1 tsp garlic powder","1 tsp onion powder","1 tsp salt","1\/2 tsp ground black pepper","1\/2 tsp paprika powder","coconut oil spray","3\/4 cup Greek yogurt (4% fat)","1 lemon","8 oz. leafy greens","5 oz. cucumber","5 oz. cherry tomatoes"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"9 g","fatContent":"43 g","fiberContent":"5 g","proteinContent":"61 g","calories":"682 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"2","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/anela-tripkovic.png?auto=compress%2Cformat&w=2048&h=2048&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American"} These ketogenic crispy air fryer tuna meatballs make a budget-friendly, low-carb, high-protein, and gluten-free meal using simple everyday ingredients. Made with canned tuna, Parmesan, almond flour, and fresh herbs, the golden tuna meatballs are served over crisp salad with a creamy lemon-dill sauce. An easy and flavorful bowl for lunch or dinner. No air fryer? You can also cook the tuna meatballs in the oven or in a skillet. Full recipe →
Cottage cheese isn’t just for savory bowls and snacks. Blend it smooth and it turns into the perfect base for creamy, satisfying desserts that are naturally higher in protein and low in carbs. From chocolate pudding and fluffy mousse to cheesecake bowls, cookie dough and raspberry ripple ice cream, these eight cottage cheese desserts prove that something sweet can also be simple, satisfying and packed with protein. 1. Cottage Cheese Cookie Dough Soft, sweet and dangerously easy to eat straight from the bowl. This cottage cheese cookie dough blends into a creamy dessert with all the flavor of classic cookie dough, but with more protein and fewer carbs. Cottage cheese cookie dough 5g 2. Sugar-Free Cottage Cheese Ice Cream with Raspberry Ripple Cold, creamy and swirled with bright raspberry flavor. This cottage cheese ice cream is refreshing, satisfying and proof that a high-protein dessert can still feel like a real treat. Sugar-free cottage cheese ice cream with raspberry ripple 5g 3. Cottage Cheese Chocolate Pudding Rich, silky and deeply chocolatey. Cottage cheese gives this pudding a creamy texture and a protein boost, making it a simple dessert that feels far more indulgent than it looks. Cottage cheese chocolate pudding 4g 4. Chocolate Cottage Cheese Mousse Light, airy and packed with chocolate flavor. This mousse has the kind of texture you want from a classic dessert, while cottage cheese helps make it more filling and higher in protein. Chocolate cottage cheese mousse 6g 5. Cottage Cheese Cheesecake Cups Creamy, tangy and perfectly portioned. These cheesecake cups deliver all the flavor of a classic cheesecake in a simpler, higher-protein format that’s ideal when you want something sweet without making a full cake. Cottage cheese cheesecake cups 4g 6. Keto Cottage Cheese Tiramisu Coffee, cream and cocoa come together in this low-carb take on a classic dessert. Cottage cheese adds body and protein, while the tiramisu flavor makes it feel elegant enough for guests. Keto cottage cheese tiramisu 6g 7. Lemon Cottage Cheese Cheesecake Bowl Fresh, creamy and packed with cheesecake flavor. This bowl is brightened up with lemon and delivers a quick dessert option when you want something sweet, tangy and satisfying in just minutes. Lemon cottage cheese cheesecake bowl 18g 8. Strawberry Cottage Cheese Mousse Light, creamy and full of fresh strawberry flavor. This simple mousse is a great example of how cottage cheese can turn into a genuinely delicious dessert with very little effort. Strawberry cottage cheese mousse 5g High-protein, low-carb desserts don’t have to mean dry bars or complicated baking projects. With cottage cheese in the fridge, you can make something creamy, chocolatey, fruity or cheesecake-inspired with minimal effort. The hardest part? Deciding which one to make first. “`
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto cottage cheese tiramisu","datePublished":"2026-08-12T14:00:23+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-cottage-cheese-tiramisu","dateModified":"2026-08-12T14:01:31+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-Keto-cottage-cheese-tiramisu-V-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1958,2800,2692","width":1000,"height":1000}],"description":"This creamy keto cottage cheese tiramisu is an easy low-carb, gluten-free, higher-protein dessert made with espresso-cocoa almond crumble, mascarpone, and cottage cheese. Layered and chilled, it turns soft and ladyfinger-like with a dusting of cocoa. Perfect as a light dessert.","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":10,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 170\u00b0C (340\u00b0F)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the almond flour, melted butter, erythritol, espresso powder, cocoa, and salt."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spread the mixture on a lined baking sheet in a single layer and bake for about 15\u201320 minutes, or until dry, then cool completely."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the cottage cheese until smooth in a blender or food processor."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the mascarpone, erythritol, espresso powder, vanilla, and salt, then blend until smooth."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Whip the heavy cream in a separate bowl to soft peaks and gently fold it into the cottage cheese mixture."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Crumble the cooled coffee-almond mixture."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Layer some of the crumble in dessert glasses, top with filling, and repeat 2 or 3 times depending on glass size."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 3 hours."}},{"@type":"HowToStep","position":"10","itemListElement":{"@type":"HowToDirection","position":"1","text":"Dust with cocoa powder just before serving."}}]},"recipeIngredient":["3\/4 cup almond flour","1 1\/2 oz. butter","6 tbsp powdered erythritol","3 1\/2 tsp instant coffee powder","1 tbsp + 1 tbsp (optional) cocoa powder","2 pinches salt","1 cup cottage cheese","3 1\/2 oz. mascarpone cheese","1\/3 cup heavy whipping cream","1 tsp vanilla extract"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"39 g","fiberContent":"3 g","proteinContent":"13 g","calories":"420 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy keto cottage cheese tiramisu is an easy low-carb, gluten-free, higher-protein dessert made with espresso-cocoa almond crumble, mascarpone, and cottage cheese. Layered and chilled, it turns soft and ladyfinger-like with a dusting of cocoa. Perfect as a light dessert. Full recipe →
4g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese cheesecake cups","datePublished":"2026-08-12T13:44:54+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-cheesecake-cups","dateModified":"2026-08-12T13:48:01+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-cheese-cheesecake-cups-V-3.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These creamy cottage cheese cheesecake cups are an easy low-carb, higher-protein, gluten-free dessert made with a buttery almond-flour crust and a lemony cottage cheese filling. They chill firm and bright, with just enough tang from lemon zest and juice. Perfect as a light dessert, snack, or make-ahead treat.","prepTime":"PT20M","cookTime":"PT10M","totalTime":"PT30M","recipeYield":"6","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Drain the cottage cheese in a fine-mesh sieve set over a bowl for 20 minutes."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 170\u00b0C (340\u00b0F) and line a 6-hole muffin tin with paper liners."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Mix the almond flour, melted butter, erythritol, and a pinch of salt in a medium bowl."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the crust mixture between the muffin cups and press firmly into the bottoms."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake the crusts for 8\u201310 minutes, then let cool slightly."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the drained cottage cheese until completely smooth."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cream cheese, heavy cream, erythritol, vanilla, lemon juice, lemon zest, and salt, then blend until smooth."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spoon the filling over the cooled crusts."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 2 hours, or until firm."}}]},"recipeIngredient":["1\/2 cup almond flour","1 oz. butter","7 1\/3 tbsp powdered erythritol","2 pinches salt","1 cup cottage cheese","4 1\/4 oz. cream cheese","1\/4 cup heavy whipping cream","1 tsp vanilla extract","1 tsp lemon juice","1 tsp lemon zest","1 cup fresh blueberries (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"4 g","fatContent":"21 g","fiberContent":"1 g","proteinContent":"7 g","calories":"228 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} These creamy cottage cheese cheesecake cups are an easy low-carb, higher-protein, gluten-free dessert made with a buttery almond-flour crust and a lemony cottage cheese filling. They chill firm and bright, with just enough tang from lemon zest and juice. Perfect as a light dessert, snack, or make-ahead treat. Full recipe →
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Chocolate cottage cheese mousse","datePublished":"2026-08-12T13:27:00+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/chocolate-cottage-cheese-mousse","dateModified":"2026-08-12T13:30:00+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-Chocolate-cottage-cheese-mousse-V-3.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1902,2666,2616","width":1000,"height":1000}],"description":"This creamy chocolate cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, cocoa, and sugar-free dark chocolate. Folded with softly whipped cream, it sets light and airy with rich chocolate flavor. Perfect as a light dessert, snack, or make-ahead treat.","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese and cream cheese to a food processor or blender and blend for 1 minute."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Scrape down the sides and blend for another minute, until completely smooth."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cocoa powder, erythritol, vanilla, and a pinch of salt, then blend until smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Melt the chocolate in the microwave in 30-second intervals until smooth, then let it stand for about 10 seconds."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the melted chocolate to the cheese mixture and blend until smooth."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Beat the heavy cream until soft peaks form."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Gradually fold the chocolate-cheese mixture into the whipped cream until well incorporated."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide between four serving glasses or pipe for a more elegant look, then chill for 1 hour before serving."}}]},"recipeIngredient":["1 cup cottage cheese","2 1\/2 oz. cream cheese","1\/2 cup heavy whipping cream","2 tbsp cocoa powder","1 1\/2 oz. sugar-free dark chocolate","2 tbsp powdered erythritol","1 tsp vanilla extract","1 pinch salt"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"25 g","fiberContent":"3 g","proteinContent":"10 g","calories":"296 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy chocolate cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, cocoa, and sugar-free dark chocolate. Folded with softly whipped cream, it sets light and airy with rich chocolate flavor. Perfect as a light dessert, snack, or make-ahead treat. Full recipe →
4g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese chocolate pudding","datePublished":"2026-08-12T13:11:21+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-chocolate-pudding","dateModified":"2026-08-12T13:11:21+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Cottage-cheese-chocolate-pudding-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy cottage cheese chocolate pudding is an easy low-carb, higher-protein dessert made with cottage cheese, cocoa, and sugar-free dark chocolate. It sets into a silky, spoonable pudding with deep chocolate flavor and no added sugar. Perfect as a light dessert, snack, or make-ahead treat.","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese and heavy cream to a blender and blend until smooth."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the powdered erythritol, vanilla, and salt, then blend until incorporated."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Melt the chocolate in a microwave-safe bowl in 30-second intervals until smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the melted chocolate and cocoa powder to the cheese mixture and blend until smooth."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the pudding among four serving glasses."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Chill for 2 hours before serving."}}]},"recipeIngredient":["1 cup cottage cheese","1\/2 cup heavy whipping cream","1 1\/2 oz. sugar-free dark chocolate","1 tbsp cocoa powder","2 tbsp powdered erythritol","1 tsp vanilla extract","1 pinch salt","1\/2 cup fresh raspberries for garnish (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"4 g","fatContent":"19 g","fiberContent":"2 g","proteinContent":"9 g","calories":"230 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy cottage cheese chocolate pudding is an easy low-carb, higher-protein dessert made with cottage cheese, cocoa, and sugar-free dark chocolate. It sets into a silky, spoonable pudding with deep chocolate flavor and no added sugar. Perfect as a light dessert, snack, or make-ahead treat. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Sugar-free cottage cheese ice cream with raspberry ripple","datePublished":"2026-08-12T12:49:08+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/sugar-free-cottage-cheese-ice-cream-with-raspberry-ripple","dateModified":"2026-08-12T12:58:03+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-eto-cottage-cheese-ice-cream-V-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy cottage cheese ice cream is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and a homemade raspberry ripple. It churns up rich and scoopable with bright berry ribbons and no added sugar. Perfect as a light dessert, snack, or make-ahead summer treat.","prepTime":"PT15M","cookTime":"PT5M","totalTime":"PT20M","recipeYield":"6","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the raspberries, xylitol, and lemon juice to a small saucepan and cook over medium heat for 3\u20135 minutes, stirring occasionally, until the berries break down and the mixture thickens slightly."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove from the heat and cool completely."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Strain the cooled sauce through a fine-mesh sieve, pressing the raspberries with the back of a spoon to remove the seeds; reserve 2 tablespoons for serving."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, cream cheese, heavy whipping cream, xylitol, and vanilla to a food processor or blender and blend until completely smooth and creamy."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Pour the mixture into an ice cream machine and churn according to the manufacturer\u2019s instructions."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"When the ice cream reaches a soft-serve consistency, transfer it to a freezer-safe container."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooled raspberry mixture in spoonfuls and gently swirl with a knife or spatula, without overmixing, so visible raspberry ribbons remain."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Freeze until firm."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the ice cream sit at room temperature for 5\u201310 minutes, then scoop and drizzle with the reserved raspberry sauce before serving."}}]},"recipeIngredient":["3 1\/2 oz. fresh raspberries","3 tbsp xylitol","1 tsp lemon juice","1 cup cottage cheese","1 1\/2 cups heavy whipping cream","2 1\/2 oz. cream cheese","1 tsp vanilla extract"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"27 g","fiberContent":"1 g","proteinContent":"6 g","calories":"291 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy cottage cheese ice cream is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and a homemade raspberry ripple. It churns up rich and scoopable with bright berry ribbons and no added sugar. Perfect as a light dessert, snack, or make-ahead summer treat. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese cookie dough","datePublished":"2026-08-12T10:28:37+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-cookie-dough","dateModified":"2026-08-12T11:18:33+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Cottage-cheese-cookie-dough-V-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy cottage cheese cookie dough is an easy low-carb, higher-protein, gluten-free, and sugar-free dessert made with cottage cheese, hazelnut butter, almond flour, and sugar-free chocolate chips. It chills into a soft, scoopable dough with a rich chocolate-hazelnut flavor \u2014 no baking required. Perfect as a light dessert, snack, or make-ahead treat.","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, cream cheese, hazelnut butter, and vanilla to a blender and blend until smooth."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the powdered erythritol and blend until creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the mixture to a bowl."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Fold in the almond flour and chocolate chips until you have a dough-like consistency."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cover and refrigerate until firm enough to serve."}}]},"recipeIngredient":["9 oz. cottage cheese","1 oz. cream cheese","1 tbsp almond butter or desired butter","1 tsp vanilla extract","1\/4 cup powdered erythritol","1\/3 cup almond flour","1 3\/4 oz. sugar-free baking chocolate chips"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"19 g","fiberContent":"3 g","proteinContent":"12 g","calories":"248 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy cottage cheese cookie dough is an easy low-carb, higher-protein, gluten-free, and sugar-free dessert made with cottage cheese, hazelnut butter, almond flour, and sugar-free chocolate chips. It chills into a soft, scoopable dough with a rich chocolate-hazelnut flavor — no baking required. Perfect as a light dessert, snack, or make-ahead treat. Full recipe →
18g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Lemon cottage cheese cheesecake bowl","datePublished":"2026-08-11T18:12:33+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/lemon-cottage-cheese-cheesecake-bowl","dateModified":"2026-08-11T18:24:01+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Lemon-cottage-cheese-cheesecake-bowl-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1818,2549,2501","width":1000,"height":1000}],"description":"This creamy lemon cottage cheese cheesecake bowl is an easy low-carb, higher-protein dessert with all the fresh, tangy flavor of lemon cheesecake. Cottage cheese, Greek yogurt, and cream cheese create a smooth and satisfying base, while fresh lemon adds a bright, refreshing flavor. Enjoy it as a simple dessert, protein-rich snack, or make-ahead treat.","prepTime":"PT2M","cookTime":"PT0M","totalTime":"PT2M","recipeYield":"2","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, Greek yogurt, cream cheese, erythritol, lemon juice, lemon zest, and vanilla extract to a food processor or blender."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until completely smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide between serving bowls."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 2 hours."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top with fresh berries and chopped pistachios or toasted almond flakes before serving."}}]},"recipeIngredient":["7 1\/2 oz. cottage cheese","2 3\/4 oz. Greek yogurt (4% fat)","2 1\/2 oz. cream cheese","1\/4 cup powdered erythritol","1 lemon","1 tsp vanilla extract","1 cup fresh blueberries","1\/4 cup slivered almonds (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"18 g","fatContent":"19 g","fiberContent":"3 g","proteinContent":"18 g","calories":"315 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy lemon cottage cheese cheesecake bowl is an easy low-carb, higher-protein dessert with all the fresh, tangy flavor of lemon cheesecake. Cottage cheese, Greek yogurt, and cream cheese create a smooth and satisfying base, while fresh lemon adds a bright, refreshing flavor. Enjoy it as a simple dessert, protein-rich snack, or make-ahead treat. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Strawberry cottage cheese mousse","datePublished":"2026-08-11T15:32:56+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/strawberry-cottage-cheese-mousse","dateModified":"2026-08-11T15:51:38+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Strawberry-cottage-cheese-mousse-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy strawberry cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and fresh or frozen strawberries. Smooth, refreshing, and sugar-free, it\u2019s a simple way to satisfy a sweet craving while adding extra protein. Perfect as a light dessert, snack, or make-ahead summer treat.","prepTime":"PT10M","cookTime":"PT5M","totalTime":"PT15M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add strawberries, erythritol, and lemon juice to a small saucepan."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cook over medium-high heat until the strawberries are soft and the sauce has slightly thickened. Set aside to cool."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the cottage cheese, cream cheese, lemon zest, and vanilla extract in a blender or food processor until smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooled strawberries and blend again until smooth and creamy."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Whip the heavy cream to soft peaks. Gently fold the whipped cream into the strawberry mixture."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide between serving glasses and refrigerate until set."}}]},"recipeIngredient":["3 1\/2 oz. fresh strawberries or frozen strawberries","1\/4 cup powdered erythritol (optional)","1 tsp lemon juice (optional)","7 1\/2 oz. cottage cheese","2 oz. cream cheese","1 tsp vanilla extract","1\/2 tsp lemon zest (optional)","4 fl. oz. heavy whipping cream"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"18 g","fiberContent":"1 g","proteinContent":"8 g","calories":"214 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"VegetarianDiet"} This creamy strawberry cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and fresh or frozen strawberries. Smooth, refreshing, and sugar-free, it’s a simple way to satisfy a sweet craving while adding extra protein. Perfect as a light dessert, snack, or make-ahead summer treat. Full recipe →
Cottage cheese is having a moment — and for good reason. It’s creamy, naturally high in protein and surprisingly versatile. Blend it into a silky dip, bake it until crisp or turn it into a satisfying snack bowl in minutes. Whether you’re craving something crunchy, cheesy, spicy or fresh, these seven cottage cheese recipes prove that high-protein snacking doesn’t have to feel like a compromise. 1. Cottage Cheese Chips Crispy, cheesy and seriously snackable. These cottage cheese chips bake up golden around the edges with a satisfying crunch and plenty of savory flavor. Eat them straight from the tray or pair them with your favorite dip for an easy high-protein snack. Cottage cheese chips 3g 2. Garlic Herb Cottage Cheese Dip Fresh, creamy and packed with flavor. Garlic, herbs and a touch of lemon transform cottage cheese into a smooth, refreshing dip that tastes far more indulgent than the ingredient list suggests. Perfect with vegetables, crackers or homemade cottage cheese chips. Garlic herb cottage cheese dip 3g 3. High-Protein Buffalo Chicken Dip Spicy, cheesy and made for dipping. This protein-packed take on buffalo chicken dip delivers everything you want from the classic — creamy texture, tender chicken and plenty of buffalo flavor — while cottage cheese gives it an extra protein boost. High-protein buffalo chicken dip 5g 4. Cottage Cheese Ranch Dip All the cool, herby flavor of classic ranch in a creamy, protein-rich dip. It takes just minutes to make and works just as well with crunchy vegetables as it does with chips, wraps or sandwiches. Cottage cheese ranch dip 3g 5. Cottage Cheese Spinach Dip Creamy, garlicky and loaded with spinach. This lighter take on a classic spinach dip still delivers the rich, comforting texture you want — with cottage cheese adding creaminess and an easy protein boost. Cottage cheese spinach dip 3g 6. Cottage Cheese Everything Bagel Bowl Everything you love about an everything bagel, turned into a quick high-protein bowl. Creamy cottage cheese meets crunchy vegetables and savory everything bagel seasoning, with smoked salmon or tuna as an optional upgrade when you want something even more filling. Cottage cheese everything bagel bowl 12g 7. High-Protein Queso Dip Warm, melty and full of Tex-Mex flavor. Blended cottage cheese creates an incredibly creamy base for cheddar, jalapeños and bold seasonings, giving you a queso that feels indulgent while packing in plenty of protein. High-protein queso dip 6g High-protein snacks don’t have to mean dry bars, plain yogurt or another hard-boiled egg. With a tub of cottage cheese in the fridge, you can make something crispy, creamy, spicy or cheesy in minutes. The hardest part? Deciding which one to make first.
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"High-protein queso dip","datePublished":"2026-08-10T13:51:56+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/high-protein-queso-dip","dateModified":"2026-08-10T13:57:28+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-cheese-Queso-dip-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1945,2727,2675","width":1000,"height":1000}],"description":"This high-protein cottage cheese queso dip is a creamy, satisfying twist on classic queso. Cottage cheese and cream cheese create a smooth, protein-rich base, while sharp cheddar, jalape\u00f1os, and smoky spices bring plenty of cheesy Tex-Mex flavor. Serve it warm with crunchy radishes, fresh vegetables, cottage cheese chips, or low-carb tortilla chips for an easy appetizer or snack.","prepTime":"PT10M","cookTime":"PT5M","totalTime":"PT15M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the convection oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese and cream cheese to a blender or food processor and blend until smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer to a bowl and stir in the cheddar cheese, garlic powder, onion powder, smoked paprika, cumin, salt, pepper, and pickled jalape\u00f1os."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spoon the mixture into a small cast-iron skillet or oven-safe baking dish."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 15 minutes, or until the queso is hot and bubbly and the cheese is melted."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top with jalape\u00f1os and sliced green onions and serve warm."}}]},"recipeIngredient":["1 1\/2 cups cottage cheese","2 oz. cream cheese","6 oz. cheddar cheese","1 tsp garlic powder","1 tsp onion powder","1 tsp smoked paprika powder","1\/2 tsp ground cumin (optional)","salt","4 tbsp pickled jalape\u00f1os","ground black pepper to taste","1\/4 scallion"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"23 g","fiberContent":"1 g","proteinContent":"20 g","calories":"308 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"Mexican","suitableForDiet":"VegetarianDiet"} This high-protein cottage cheese queso dip is a creamy, satisfying twist on classic queso. Cottage cheese and cream cheese create a smooth, protein-rich base, while sharp cheddar, jalapeños, and smoky spices bring plenty of cheesy Tex-Mex flavor. Serve it warm with crunchy radishes, fresh vegetables, cottage cheese chips, or low-carb tortilla chips for an easy appetizer or snack. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Garlic herb cottage cheese dip","datePublished":"2026-08-10T13:24:09+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/garlic-herb-cottage-cheese-dip","dateModified":"2026-08-10T13:24:09+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Doet-Doctor-Garlic-Herb-Dip-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1741,2441,2394","width":1000,"height":1000}],"description":"This creamy garlic herb cottage cheese dip is a fresh, high-protein dip that's ready in just 10 minutes. Cottage cheese is blended with fresh herbs, garlic, lemon, and olive oil for a smooth, flavorful dip that's perfect with crunchy cottage cheese chips or fresh vegetables. An easy low-carb snack or appetizer for any occasion.","prepTime":"PT10M","cookTime":"PT-10M","totalTime":"PT0M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, chives, parsley, garlic, olive oil, lemon juice, lemon zest, salt, and pepper to a blender or food processor."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until smooth and creamy, scraping down the sides as needed."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust with additional salt, pepper, or lemon juice, if needed."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer to a serving bowl and garnish with extra chopped chives and parsley, if desired."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve chilled with cottage cheese chips, fresh vegetables, or low-carb crackers."}}]},"recipeIngredient":["1 cup cottage cheese","1 tbsp fresh chives","1\/4 cup fresh parsley","2 garlic cloves","1 tbsp olive oil","1 tbsp lemon juice","1 tsp lemon zest","salt and ground black pepper to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"6 g","fiberContent":"0 g","proteinContent":"6 g","calories":"84 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy garlic herb cottage cheese dip is a fresh, high-protein dip that's ready in just 10 minutes. Cottage cheese is blended with fresh herbs, garlic, lemon, and olive oil for a smooth, flavorful dip that's perfect with crunchy cottage cheese chips or fresh vegetables. An easy low-carb snack or appetizer for any occasion. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"High-protein buffalo chicken dip","datePublished":"2026-08-10T12:17:49+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/high-protein-buffalo-chicken-dip","dateModified":"2026-08-10T12:23:26+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DietDoctor-Buffalo-Dip-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1808,2535,2487","width":1000,"height":1000}],"description":"This cottage cheese buffalo dip is a high-protein twist on the classic game day favorite. Made with shredded chicken, cheddar cheese, and spicy buffalo sauce, it's creamy, cheesy, and packed with bold flavor. Perfect for sharing as a low-carb appetizer with fresh vegetables, cottage cheese chips, or your favorite keto crackers.","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the convection oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, cream cheese, hot sauce, garlic powder, onion powder, salt, and pepper to a blender or food processor. Blend until smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the mixture to a bowl and stir in the shredded chicken and most of the cheddar cheese."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spread the mixture into a oven-safe baking dish and sprinkle the remaining cheddar cheese over the top."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for about 20 minutes, or until the dip is hot and bubbly and the cheese is melted."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Garnish with chopped chives or green onions and crumbled blue cheese before serving."}}]},"recipeIngredient":["1 cup cottage cheese","1\/4 cup hot sauce","2 tbsp cream cheese softened","1 tsp garlic powder","1 tsp onion powder","salt and ground black pepper to taste","5 oz. rotisserie chicken (meat)","6 oz. cheddar cheese shredded, divided","1 tbsp fresh chives or scallions chopped","1 oz. blue cheese crumbled"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"22 g","fiberContent":"0 g","proteinContent":"28 g","calories":"328 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"2","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This cottage cheese buffalo dip is a high-protein twist on the classic game day favorite. Made with shredded chicken, cheddar cheese, and spicy buffalo sauce, it's creamy, cheesy, and packed with bold flavor. Perfect for sharing as a low-carb appetizer with fresh vegetables, cottage cheese chips, or your favorite keto crackers. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese ranch dip","datePublished":"2026-08-07T17:27:29+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-ranch-dip","dateModified":"2026-08-07T17:30:32+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-Cottage-cheese-Ranch-Dip_v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy cottage cheese ranch dip is a high-protein twist on the classic favorite. Blended with Greek yogurt, fresh herbs, and zesty lemon juice, it's rich, flavorful, and the perfect match for crispy Cottage cheese chips. It's also delicious with fresh vegetables or as a spread for low-carb wraps and sandwiches. An easy, healthy dip you'll want to keep in the refrigerator all week.","prepTime":"PT5M","cookTime":"PT-5M","totalTime":"PT0M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, Greek yogurt, parsley, dill, chives, lemon juice, onion powder, garlic powder, salt, and pepper to a blender or food processor."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until smooth and creamy, scraping down the sides as needed."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust the seasoning if needed."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer to a serving bowl and garnish with additional fresh herbs, if desired."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 20 minutes before serving to allow the flavors to develop."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve with cottage cheese chips, fresh vegetables, or as a spread for low-carb wraps and sandwiches."}}]},"recipeIngredient":["1 cup cottage cheese","1\/4 cup Greek yogurt (4% fat) or sour cream","1\/4 cup fresh parsley chopped","2 tbsp fresh dill chopped","2 tbsp fresh chives chopped","1 tbsp lemon juice","1 tsp onion powder","1\/2 tsp garlic powder","salt and ground black pepper to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"3 g","fiberContent":"0 g","proteinContent":"7 g","calories":"65 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic"},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"recipeCuisine":"American","suitableForDiet":"VegetarianDiet"} This creamy cottage cheese ranch dip is a high-protein twist on the classic favorite. Blended with Greek yogurt, fresh herbs, and zesty lemon juice, it's rich, flavorful, and the perfect match for crispy Cottage cheese chips. It's also delicious with fresh vegetables or as a spread for low-carb wraps and sandwiches. An easy, healthy dip you'll want to keep in the refrigerator all week. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese spinach dip","datePublished":"2026-08-07T16:48:28+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-spinach-dip","dateModified":"2026-08-07T17:05:51+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-Cottage-cheese-spinach-dip-V-4.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Creamy, fresh, and packed with protein, this cottage cheese spinach dip is a healthier twist on the classic favorite. Blended with Greek yogurt, Parmesan, garlic, and lemon, it's smooth, flavorful, and perfect for dipping fresh vegetables or low-carb crackers. A simple, satisfying snack or appetizer that's ready in minutes.","prepTime":"PT5M","cookTime":"PT-3M","totalTime":"PT2M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat the olive oil in a skillet over medium heat. Add the garlic and cook for about 30 seconds, until fragrant."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the spinach and cook for 1\u20132 minutes, or until wilted. Let it cool slightly, then squeeze out as much excess moisture as possible."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, Greek yogurt, Parmesan, lemon juice, salt, and pepper to a blender or food processor. Blend until smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooked spinach and garlic. Blend until smooth for a creamy green dip, or pulse a few times if you prefer a chunkier texture with visible flecks of spinach."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust the seasoning if needed."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer to a serving bowl. Garnish with extra Parmesan and freshly cracked black pepper, if desired."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve warm or chilled with fresh vegetables, low-carb crackers, or cottage cheese chips."}}]},"recipeIngredient":["1 cup cottage cheese","1\/4 cup Greek yogurt (4% fat) or sour cream","1 tbsp olive oil","3 oz. baby spinach","2 tbsp shredded Parmesan cheese","2 garlic cloves minced","1 tbsp lemon juice","salt and ground black pepper to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"7 g","fiberContent":"1 g","proteinContent":"8 g","calories":"108 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic"},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings"} Creamy, fresh, and packed with protein, this cottage cheese spinach dip is a healthier twist on the classic favorite. Blended with Greek yogurt, Parmesan, garlic, and lemon, it's smooth, flavorful, and perfect for dipping fresh vegetables or low-carb crackers. A simple, satisfying snack or appetizer that's ready in minutes. Full recipe →
12g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese everything bagel bowl","datePublished":"2026-08-07T12:58:04+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-everything-bagel-bowl","dateModified":"2026-08-07T17:37:53+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DietDoctor-Cottage-Cheese-Bagel-Bowl-v2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This savory cottage cheese everything bagel bowl is a quick, high-protein breakfast or light lunch that's ready in just five minutes. Creamy cottage cheese is topped with avocado, crunchy cucumber, crisp radishes, mixed seeds, and everything bagel seasoning for a satisfying low-carb meal packed with flavor and texture. Make it even more filling and higher in protein by adding cold-smoked salmon or canned tuna packed in water.","prepTime":"PT5M","cookTime":"PT-5M","totalTime":"PT0M","recipeYield":"1","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":4,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spoon the cottage cheese into a serving bowl."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top with the avocado, cucumber, and radishes, arranging everything however you like."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Sprinkle with the mixed seeds and everything bagel seasoning for plenty of crunch and flavor."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve immediately and enjoy."}}]},"recipeIngredient":["1 cup cottage cheese","1\/2 avocado","2 2\/3 oz. cucumber","4 radishes halved","1 tbsp pumpkin seeds or mixed seeds","1 tbsp bagel seasoning (Can't find it? See tip!)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"12 g","fatContent":"28 g","fiberContent":"8 g","proteinContent":"28 g","calories":"426 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic"},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American","suitableForDiet":"VegetarianDiet"} This savory cottage cheese everything bagel bowl is a quick, high-protein breakfast or light lunch that's ready in just five minutes. Creamy cottage cheese is topped with avocado, crunchy cucumber, crisp radishes, mixed seeds, and everything bagel seasoning for a satisfying low-carb meal packed with flavor and texture. Make it even more filling and higher in protein by adding cold-smoked salmon or canned tuna packed in water. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese chips","datePublished":"2026-08-04T11:20:08+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-chips","dateModified":"2026-08-04T11:20:08+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-Cheese-Chips-2-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Cottage cheese chips are thin, crispy, high-protein snacks made by baking seasoned cottage cheese until golden. Our easy recipe combines cottage cheese with Parmesan, garlic, onion, and everything bagel seasoning for a flavorful, low-carb and keto-friendly alternative to traditional chips.","prepTime":"PT30M","cookTime":"PT-5M","totalTime":"PT25M","recipeYield":"4","recipeCategory":"Snack","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 350\u00b0F (175\u00b0C) and line a baking sheet with parchment paper."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place the cottage cheese in a fine-mesh sieve and let it drain for 20\u201330 minutes."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Gently mash the drained cottage cheese with a fork until mostly smooth. Alternatively, briefly process it in a food processor."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Stir in the Parmesan cheese, onion powder, and garlic powder until well combined."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Scoop about 1 tablespoon of the mixture onto the prepared baking sheet for each chip, leaving space between each mound."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Flatten each mound into a thin circle using the back of a spoon or the bottom of a glass."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Sprinkle the chips with everything bagel seasoning."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 22\u201325 minutes, or until the edges are deep golden brown."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the chips cool completely on the baking sheet before serving. They will continue to crisp as they cool."}}]},"recipeIngredient":["1 cup cottage cheese","1\/2 cup Parmesan cheese","1 tsp onion powder","1\/2 tsp garlic powder"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"7 g","fiberContent":"0 g","proteinContent":"13 g","calories":"129 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":{"@type":"Person","name":"Team Diet Doctor","url":"https:\/\/www.dietdoctor.com\/about\/team-diet-doctor","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/dd_symbol_blue_rgb.png?auto=compress%2Cformat&w=481&h=577&fit=crop"},"keywords":"instructions-do-not-scale-with-servings"} Cottage cheese chips are thin, crispy, high-protein snacks made by baking seasoned cottage cheese until golden. Our easy recipe combines cottage cheese with Parmesan, garlic, onion, and everything bagel seasoning for a flavorful, low-carb and keto-friendly alternative to traditional chips. Full recipe →
A personal message from Dr. Andreas Eenfeldt Eighteen years ago, I started Diet Doctor with a simple idea: to make trustworthy information about low carb and keto available to everyone who could benefit from it. What began as a small personal project grew, together with an extraordinary team and millions of readers and members, into the world’s leading low-carb platform. Today, Diet Doctor begins a new chapter, with a new owner that has the technical capability to run the platform well and the resources to invest in the service in a way that has not been possible in recent years. Work is already underway. Chefs are in place, and the first new recipes are already published. More is coming: • New recipes from skilled chefs published every day • Better site performance, search, and user experience • More practical meal plans, guides, and high-satiety content Most importantly, Diet Doctor’s mission remains the same: helping people improve their health through trustworthy knowledge and delicious food that keeps you full. I am helping with the transition and sharing my knowledge and experience with the new team. Diet Doctor is a project that means a great deal to me, and I look forward to seeing it continue to grow and improve. Thank you for being part of Diet Doctor. Dr. Andreas Eenfeldt What this means for you Diet Doctor will continue under new ownership. DietDoctor.com remains available Your existing account and login details continue to work Members can continue accessing their available content Recipes, meal plans, guides, and videos remain available The Diet Doctor app continues to work if you already have it installed You do not need to create a new account or take any action The Diet Doctor app The Diet Doctor app continues to work for users who already have it installed. We recommend keeping the app installed while it is temporarily unavailable for new downloads. We currently expect the app to become available again in the Apple App Store and other supported app stores within approximately two to three weeks. The exact timing may depend on the app stores’ review and approval processes. We will update this page as soon as the app is available again. Investing in a better Diet Doctor Our ambition is not only to continue Diet Doctor, but to make it even more useful. We are investing in: New recipes from chefs and recipe developers Improvements to popular existing recipes Faster website performance Better search and navigation More practical meal plans and guides Continued development of the Diet Doctor app Our goal is to make Diet Doctor the world’s most trusted and useful destination for delicious, satisfying low-carb, keto, and high-protein food. Frequently asked questions Is Diet Doctor continuing? Yes. Diet Doctor will continue under new ownership, with renewed investment in content, technology, and the member experience. Do I need to create a new account? No. Continue using your existing account and login details. Does the Diet Doctor app still work? Yes. The app continues to work for users who already have it installed. When will the app be available for download again? We currently expect it to become available again within approximately two to three weeks. Should I delete and reinstall the app? No. Keep the app installed until it is available for new downloads again. Where can I get help? Our customer support team can assist with questions about your login, account, membership, payments, or the Diet Doctor app. Contact customer support The next chapter starts now Diet Doctor’s purpose remains the same: helping people improve their health through trustworthy information and delicious food that keeps them full. Thank you for being part of the next chapter.
When Kathy first discovered a low carb diet, it was a life-changing revelation. After decades of struggle with weight and high blood sugar, she was able to get out of the morbid obesity range and reverse her type 2 diabetes. But after a while, she found herself eating too much fat and over-eating low carb, high-fat treats. During a difficult time in her life, she regained almost all her lost weight. But when her physician, Dr. Ted Naiman, started recommending a higher protein, lower carb plan, she decided to double her protein intake. The result was 130 pounds (60 kilos) lost to date and revitalization of her health. “Combining higher protein with intermittent fasting worked like gangbusters,” Kathy says. Kathy’s story has been edited for length and clarity. What’s your name, age, and where do you live? How did you decide to do low carb or keto? When he walked in, I was disappointed at how young he looked, but I quickly forgot all about that. He’s somehow really laid-back but intensely engaging. I wasn’t up for another lecture about my weight and worsening diabetes, but I sat up and paid attention when he started to say things that were shocking and new to me. He went over all the ways I was manifesting “metabolic syndrome.” (My face got a little hot at that.) But he quickly moved to how I could turn this all around with a low carbohydrate diet. (What? Isn’t that supposed to be the diet that will kill you?! LOL). He described the post-meal hunger crashes I was having and how nixing carbs would resolve this. He described the post-meal hunger crashes I was having and how nixing carbs would resolve this. He adjusted my medications and added metformin, which is known to cause weight loss or counter weight gain induced by other medications. He also added Wellbutrin (which years later became part of the formulation for the weight-loss drug Contrave) but I only took Wellbutrin for about six months. He suggested low carb books and resources for me. His solutions netted a quick 10-pound weight loss in just a few weeks. Suddenly I felt empowered. I felt motivated. That first appointment represents one of those moments that completely changed the trajectory of my life. But I actually have two legs of my low carb journey. On the first one, I managed to get out of the morbid obesity range to the obese range, and my A1c dropped out of the diabetic range to pre-diabetic. However, during a long stretch of difficult circumstances including the tragic death of my husband, I went through extreme swings in my weight. I came out of all that nearly back to square one. (I regained nearly all the weight between 2015 and 2017). The second leg of my low carb journey started in 2019 after Dr. Naiman revised his recommendations to a higher protein approach. I was now in my mid-50s, and it seemed like losing all the weight would be even harder than ever. But I was wrong. I finally achieved my goals of reversing obesity and obtaining a normal A1c below 5! I started eating higher protein in the summer of 2019. I lost more weight and I lost it much faster than I did before. I finally achieved my goals of reversing obesity and obtaining a normal A1c below 5! And I could easily enjoy my eating plan, even during vacations and holidays. While Dr. Naiman can’t be everyone’s doctor, he has laid it all out in his book The P:E Diet. You can also find him on Twitter, Instagram, and of course on Diet Doctor. Editor’s note: You can also look for low carb friendly doctors, dietitians, coaches and other health providers near you on our “Find a Provider” map. Did you have any health or weight struggles before going low carb or keto? My high blood sugar problem started in my late teens, and I was diagnosed with diabetes and morbid obesity in my mid-30s. I joined commercial weight loss programs many times to lose some weight, only to gain it all back plus more. I joined commercial weight loss programs many times to lose some weight, only to gain it all back plus more. I tried liquid diets and diet pills. I even had gastric sleeve surgery at one point. The surgery did nothing to reduce my appetite. In fact, it made my problems with food even worse, and I ended up even heavier than I was before. I have never felt worse about my weight than I did at that point. After these failures, I kept reverting back to the standard American diet because I felt nothing worked anyway. What does a typical day of eating and/or fasting look like for you now? I occasionally use a 23-hour fast (OMAD) but, there are many weeks where I don’t do this at all. I target an eight-hour eating window and fast for 16 hours most days (16/8). Here is a typical day: Breakfast Lunch Dinner Dessert or snack In what ways has your health improved? People are most impressed with my weight loss — I have now lost over 130 pounds (60 kilos). People are most impressed with my weight loss — I have now lost over 130 pounds (60 kilos). After a lifetime of high blood sugar and diabetes, there’s no sign that I have any diabetes damage to my eyes. I’ve been worried about this all my life – my mother and grandmother both lost their vision to diabetes. I’m in a better mood on a daily basis. I’m not as anxious when life’s challenges arise. It is hard to pinpoint how much of this is due to the diet vs. being more active, but it doesn’t really matter — I feel that these things just naturally go together. I love pictures of my face-to-face comparisons. I actually made them because some people thought my before-and-after photos were fake. Have you learned from any mistakes? For example, I followed recipes that mixed sweeteners, cream cheese, chocolate, and other ingredients to create desserts. I dipped spicy pork rinds into sour cream. Some people can eat these kinds of tasty treats, but I cannot. I ate too much of these, gained weight, but failed to recognize the problem. I believed the myth that protein “turns to sugar in the body” and causes weight gain. I thought targeting fat was what I was supposed to do. That was my biggest mistake. When Dr. Naiman brought up higher protein to me, I felt he was all wrong, but I could see he was starting a protein movement in the low carb community and became curious about it. I looked at his infographics (on Twitter and Instagram) and listened to interviews (Diet Doctor on YouTube is really great) explaining concepts like “protein is a building block” and not something the body utilizes to build fat stores. I learned how beneficial protein is for health and the reduction in appetite. I calculated that I was only eating half the protein he recommends. Combining higher protein with intermittent fasting worked like gangbusters. So, I doubled my protein intake. I stopped picking up the Costco-sized butter and half-and-half cream. Combining higher protein with intermittent fasting worked like gangbusters. Do you think exercise is necessary for success on low carb? As a larger person, I started with exercise walking hills and using a rowing machine (another tip from Dr. Naiman). I use the rower to do high-intensity interval training (aka HIIT), which is a way to get a beneficial workout in just a few minutes. I do short HIIT “sprints” on my rower. I also do Dr. Naiman’s “no gym” strength training exercises. Diet Doctor has a great video (the cruise ship video) of Dr. Naiman demonstrating how to get started if you are a beginner. I used the kitchen counter to do standing push-ups. I started squats by sitting and standing from a chair. I started pull-ups on the ground under a dip bar (aka bodyweight rows). In all, I spend less than 10 to 15 minutes a day exercising. What are your top three tips for people starting low carb? Reduce the carbs slowly over a few weeks. I had tried to do “Atkins induction” twice and fell flat both times. Try eating bacon and eggs as your first meal of the day. This will help you get off of the snacking train because you won’t have that blood sugar crash/post-meal hunger situation. Definitely get support in the way that works for you. Those first few weeks can be especially hard, so don’t give up! You’ll get over that hump, and then you will be on your way to greater health! If you are still reading this far, thank you for reading my story. I truly hope this helps someone. I wish you the best of luck and the best of health. And if anyone wants to follow me, they will find me on Twitter. I am KeyTones@apowersurfer. Kathy, your success with a higher protein, lower carb diet will inspire others who are wondering about this approach. Congratulations on your tremendous achievements. ~Anne Mullens DD+ MEMBERSHIP Start your FREE 7-day trial! Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Start FREE trial! More success stories Check out some of our recent success stories below, or view all stories we’ve ever published here. ‘127 pounds lost and a new relationship to food’ ‘How Terri lost 200 pounds and reversed her type 2 diabetes’ ‘I use my keto experience to help my Arabic community’ Share your story Want to share YOUR success story with Diet Doctor? Send an email to success@dietdoctor.com. Feel free to use the questions on this page as a starting point. Share your story
4g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto chocolate mousse","datePublished":"2026-07-26T19:52:12+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-chocolate-mousse","dateModified":"2026-07-26T19:53:06+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/07\/Keto-Mousse-Vertical1.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000,"author":{"@type":"Person","name":"Emma Shevtzoff","url":"https:\/\/www.dietdoctor.com\/authors\/emma-shevtzoff","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/EmmaShevtzoff.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop"}}],"description":"Keto chocolate mousse is a rich, creamy, and low-carb dessert made with mascarpone, heavy cream, cocoa powder, and sugar-free sweetener. Light and airy yet deeply chocolatey, this easy keto mousse takes just 15 minutes to prepare and is elegant enough for guests.","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a large mixing bowl, whip the heavy cream until soft peaks form. Set aside."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a separate bowl, beat the mascarpone, cocoa powder, powdered erythritol, vanilla extract, and salt until smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Gently fold the whipped cream into the mascarpone mixture in two or three additions until fully combined and no streaks remain."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the mousse evenly among four serving glasses."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 2 hours before serving."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Dust with cocoa powder and garnish with fresh red currants or mixed berries, if desired."}}]},"recipeIngredient":["1 1\/4 cups heavy whipping cream","3 1\/2 oz. mascarpone cheese","1\/3 cup cocoa powder","1\/4 cup erythritol","1 1\/2 tsp vanilla extract","1 pinch salt"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"4 g","fatContent":"37 g","fiberContent":"3 g","proteinContent":"5 g","calories":"365 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"4","bestRating":"5","worstRating":"1"},"author":{"@type":"Person","name":"Anne Aobadia","url":"https:\/\/www.dietdoctor.com\/authors\/anne-aobadia","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2015\/11\/DD_Anne_rund.png?auto=compress%2Cformat&w=2358&h=2354&fit=crop","jobTitle":"Recipe creator"},"keywords":"instructions-do-not-scale-with-servings"} Keto chocolate mousse is a rich, creamy, and low-carb dessert made with mascarpone, heavy cream, cocoa powder, and sugar-free sweetener. Light and airy yet deeply chocolatey, this easy keto mousse takes just 15 minutes to prepare and is elegant enough for guests. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto flatbread","datePublished":"2026-07-26T19:40:03+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-flatbread","dateModified":"2026-07-26T19:40:03+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/07\/Keto-Flatbread-Vertical2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000,"author":{"@type":"Person","name":"Emma Shevtzoff","url":"https:\/\/www.dietdoctor.com\/authors\/emma-shevtzoff","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/EmmaShevtzoff.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop"}}],"description":"Keto flatbread is a soft, flexible, and naturally gluten-free alternative to traditional flatbread. Made with almond flour and psyllium husk, this easy skillet flatbread is perfect for wraps, sandwiches, dipping, or serving alongside your favorite low-carb soup.","prepTime":"PT10M","cookTime":"PT25M","totalTime":"PT35M","recipeYield":"6","recipeCategory":"Bread","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":10,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a large bowl, whisk together the almond meal, psyllium husk, baking powder and salt."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the eggs, sour cream, olive oil, and water. Mix until a smooth dough forms."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the dough rest for 5 minutes to allow the psyllium husk to absorb the liquid."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the dough into 6 equal portions and shape each portion into a smooth ball."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Roll out each ball between two pieces of parchment paper into a circle about 1\/8 inch (3 mm) thick."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat a non-stick skillet over medium heat."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Carefully remove the top piece of parchment paper, then gently transfer the flatbread to the skillet."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cook for 2\u20133 minutes per side, or until lightly golden and cooked through."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the cooked flatbread to a clean kitchen towel and cover it while cooking the remaining flatbreads. This helps keep them soft and flexible."}},{"@type":"HowToStep","position":"10","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve as desired."}}]},"recipeIngredient":["2 cups almond flour","2 tsp ground psyllium husk powder","2 tsp baking powder","1\/2 tsp salt","2 large eggs","1\/3 sour cream","2 tsp olive oil","2 tsp water"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"22 g","fiberContent":"5 g","proteinContent":"10 g","calories":"251 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"5","bestRating":"5","worstRating":"1"},"author":{"@type":"Person","name":"Anne Aobadia","url":"https:\/\/www.dietdoctor.com\/authors\/anne-aobadia","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2015\/11\/DD_Anne_rund.png?auto=compress%2Cformat&w=2358&h=2354&fit=crop","jobTitle":"Recipe creator"},"keywords":"instructions-do-not-scale-with-servings"} Keto flatbread is a soft, flexible, and naturally gluten-free alternative to traditional flatbread. Made with almond flour and psyllium husk, this easy skillet flatbread is perfect for wraps, sandwiches, dipping, or serving alongside your favorite low-carb soup. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Green goddess dressing","datePublished":"2026-07-26T09:59:38+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/green-goddess-dressing","dateModified":"2026-07-26T10:01:06+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2023\/02\/Green-goddess-dressing-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,2594,3631,3566","width":1000,"height":1000,"author":{"@type":"Person","name":"Lenka Selinger","url":"https:\/\/www.dietdoctor.com\/authors\/lenka-selinger","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Lenka-21466.jpg?auto=compress%2Cformat&w=864&h=1080&fit=crop","sameAs":[]}}],"description":"Green goddess dressing is a creamy herb dressing traditionally made with fresh herbs, lemon, and garlic. This lighter version uses protein-rich Greek yogurt for a fresh, tangy flavor that's delicious on salads, as a dip for vegetables, or served with chicken, fish, and seafood. Ready in just 10 minutes.","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","recipeYield":"4","recipeCategory":"Condiments","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":4,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Roughly chop the basil, chives, tarragon, baby spinach, scallion, and garlic clove."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add everything to a food processor with Greek yogurt, olive oil, lemon zest, lemon juice, and salt and pepper to taste."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until creamy."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust seasoning if necessary. Refrigerate until ready to serve."}}]},"recipeIngredient":["1\/4 cup fresh basil","1\/4 cup fresh chives","2 tbsp fresh tarragon","1 cup loosely packed baby spinach","1 scallion","1\/2 garlic clove, or more if desired","1 cup Greek yogurt (0% fat)","1\/2 tbsp olive oil","1\/2 lemon, zest and juice","salt and ground black pepper, to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"2 g","fiberContent":"1 g","proteinContent":"5 g","calories":"49 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"3","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Kirsty von Boch","url":"https:\/\/www.dietdoctor.com\/authors\/kirsty-von-boch","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Kirsty_Von_Boch_1x1.jpg?auto=compress%2Cformat&w=3840&h=3840&fit=crop","sameAs":[]},{"@type":"Person","name":"Franziska Spritzler, RD","url":"https:\/\/www.dietdoctor.com\/authors\/franziska-spritzler-rd","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/01\/Franziska-Round-2021.png?auto=compress%2Cformat&w=1200&h=1200&fit=crop","honorificPrefix":"RD","honorificSuffix":"CDE","jobTitle":"Registered Dietitian"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"DiabeticDiet"} Green goddess dressing is a creamy herb dressing traditionally made with fresh herbs, lemon, and garlic. This lighter version uses protein-rich Greek yogurt for a fresh, tangy flavor that's delicious on salads, as a dip for vegetables, or served with chicken, fish, and seafood. Ready in just 10 minutes. Full recipe →
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Chopped salad with green goddess dressing","datePublished":"2026-07-26T09:55:22+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/chopped-salad-with-green-goddess-dressing","dateModified":"2026-07-26T10:02:28+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2023\/02\/Chopped-salad-green-goddess-dressing-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,2674,3743,3676","width":1000,"height":1000,"author":{"@type":"Person","name":"Lenka Selinger","url":"https:\/\/www.dietdoctor.com\/authors\/lenka-selinger","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Lenka-21466.jpg?auto=compress%2Cformat&w=864&h=1080&fit=crop","sameAs":[]}}],"description":"A good chopped salad is a mix of crunchy, creamy, and crispy textures bringing different flavor profiles with every delicious bite. This one does just that, and it's tied together with a vibrant Green goddess dressing. Add more protein with cubed chicken or bacon, or you can keep it vegetarian by adding chickpeas. Use this as your template and go to town with your favorite salad bar pickings!","prepTime":"PT20M","cookTime":"PT0M","totalTime":"PT20M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Roughly chop the basil, chives, tarragon, baby spinach, scallion, and garlic clove."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add everything to a food processor with Greek yogurt, olive oil, lemon zest, lemon juice, and salt and pepper to taste."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until creamy."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust seasoning if necessary. Refrigerate until ready to serve."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Chop the baby gem lettuce, cucumber, eggs, and radishes. Add it all to a large bowl."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add 1\/4 cup (60 ml) of Green goddess dressing per serving and toss gently. Sprinkle over sunflower seeds to serve."}}]},"recipeIngredient":["1\/4 cup fresh basil","1\/4 cup fresh chives","2 tbsp fresh tarragon","1 cup baby spinach","1 scallion","1\/2 garlic clove","1 cup Greek yogurt (0% fat)","1\/2 tbsp olive oil","1\/2 lemon","salt","ground black pepper to taste","12 oz. baby gem lettuce","1\/2 cucumber","4 large eggs","2 oz. radishes","2 tbsp sunflower seeds"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"9 g","fiberContent":"2 g","proteinContent":"14 g","calories":"165 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"2","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Kirsty von Boch","url":"https:\/\/www.dietdoctor.com\/authors\/kirsty-von-boch","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Kirsty_Von_Boch_1x1.jpg?auto=compress%2Cformat&w=3840&h=3840&fit=crop","sameAs":[]},{"@type":"Person","name":"Franziska Spritzler, RD","url":"https:\/\/www.dietdoctor.com\/authors\/franziska-spritzler-rd","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/01\/Franziska-Round-2021.png?auto=compress%2Cformat&w=1200&h=1200&fit=crop","honorificPrefix":"RD","honorificSuffix":"CDE","jobTitle":"Registered Dietitian"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"DiabeticDiet"} A good chopped salad is a mix of crunchy, creamy, and crispy textures bringing different flavor profiles with every delicious bite. This one does just that, and it's tied together with a vibrant Green goddess dressing. Add more protein with cubed chicken or bacon, or you can keep it vegetarian by adding chickpeas. Use this as your template and go to town with your favorite salad bar pickings! Full recipe →
2g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Mississippi pot roast","datePublished":"2026-07-26T09:43:58+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/mississippi-pot-roast","dateModified":"2026-07-26T09:43:58+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/DD-415-moroccanbeef2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1455,2037,2000","width":1000,"height":1000,"author":{"@type":"Person","name":"Lenka Selinger","url":"https:\/\/www.dietdoctor.com\/authors\/lenka-selinger","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Lenka-21466.jpg?auto=compress%2Cformat&w=864&h=1080&fit=crop","sameAs":[]}}],"description":"Mississippi pot roast is a classic American comfort food made by slow-cooking a beef chuck roast with pepperoncini peppers and a rich, tangy sauce until it's fall-apart tender. This keto version keeps all the bold flavors of the original while replacing the traditional seasoning mix with simple, low-carb ingredients. With just a few minutes of prep, your slow cooker does the rest, making it an easy family dinner that's perfect for meal prep or cozy weeknight meals.","prepTime":"PT10M","cookTime":"PT6H0M","totalTime":"PT6H10M","recipeYield":"6","recipeCategory":"Main course","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cut the onion across the "equator" into 4-5 thick slices. Pull them apart so you end up with onion rings. Scatter them over the base of a slow cooker, creating a bed of onions."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Season the chuck roast with salt and pepper. Add it to the slow cooker, resting it on top of the onions."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the mayonnaise, milk, apple cider vinegar, dill and paprika in a small bowl. Pour it over the chuck roast"}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Slice the pepperoncini peppers and scatter them over the chuck roast."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Put the lid on the slow cooker and cook on low for 6-8 hours, until tender and it easily comes apart with a fork."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Shred with two forks and serve with a tangy coleslaw or cauliflower rice."}}]},"recipeIngredient":["1 yellow onion","2 lbs chuck roast","1 tsp salt","1\/2 tsp ground black pepper","2 tbsp mayonnaise","2 tsp whole milk","2 tsp cider vinegar","1\/2 tsp dried dill","1\/2 tsp paprika powder","1 1\/2 oz. pickled banana peppers, sliced"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"2 g","fatContent":"21 g","fiberContent":"1 g","proteinContent":"29 g","calories":"315 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Kirsty von Boch","url":"https:\/\/www.dietdoctor.com\/authors\/kirsty-von-boch","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Kirsty_Von_Boch_1x1.jpg?auto=compress%2Cformat&w=3840&h=3840&fit=crop","sameAs":[]},{"@type":"Person","name":"Franziska Spritzler, RD","url":"https:\/\/www.dietdoctor.com\/authors\/franziska-spritzler-rd","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/01\/Franziska-Round-2021.png?auto=compress%2Cformat&w=1200&h=1200&fit=crop","honorificPrefix":"RD","honorificSuffix":"CDE","jobTitle":"Registered Dietitian"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"DiabeticDiet"} Mississippi pot roast is a classic American comfort food made by slow-cooking a beef chuck roast with pepperoncini peppers and a rich, tangy sauce until it's fall-apart tender. This keto version keeps all the bold flavors of the original while replacing the traditional seasoning mix with simple, low-carb ingredients. With just a few minutes of prep, your slow cooker does the rest, making it an easy family dinner that's perfect for meal prep or cozy weeknight meals. Full recipe →
0g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Dr. Naiman's protein ice cream","datePublished":"2026-07-26T09:35:18+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/dr-naimans-protein-ice-cream","dateModified":"2026-07-26T09:44:49+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2024\/06\/Naiman-ice-cream.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,797,1720,1096","width":1000,"height":1000,"author":{"@type":"Person","name":"Emma Shevtzoff","url":"https:\/\/www.dietdoctor.com\/authors\/emma-shevtzoff","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/EmmaShevtzoff.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop"}}],"description":"Dr. Naiman's famous protein berry ice cream is proof that healthy desserts can be both simple and delicious. Made with just a handful of ingredients, this creamy treat is packed with protein, naturally sweetened by frozen berries, and ready in minutes. It's perfect as a post-workout snack, a refreshing summer dessert, or whenever you're craving ice cream without the added sugar.","prepTime":"PT5M","cookTime":"PT-5M","totalTime":"PT0M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":4,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the frozen berries, whey protein isolate, and milk to a high-powered blender."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Start with the smaller amount of milk for a thicker, scoopable ice cream. Add more milk as needed for a softer, smoothie-like consistency."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until the mixture is completely smooth, thick, and creamy, scraping down the sides of the blender if necessary."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve immediately as a soft-serve protein ice cream, or transfer to the freezer for 20\u201330 minutes if you prefer a firmer texture."}}]},"recipeIngredient":["1 cup Milk, skim","1\/2 cup whey protein isolate (unflavored)","2 cups mixed berries (frozen)","1 cup Milk, nonfat Fairlife"],"author":{"@type":"Person","name":"Anne Aobadia","url":"https:\/\/www.dietdoctor.com\/authors\/anne-aobadia","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2015\/11\/DD_Anne_rund.png?auto=compress%2Cformat&w=2358&h=2354&fit=crop","jobTitle":"Recipe creator"},"keywords":"instructions-do-not-scale-with-servings"} Dr. Naiman's famous protein berry ice cream is proof that healthy desserts can be both simple and delicious. Made with just a handful of ingredients, this creamy treat is packed with protein, naturally sweetened by frozen berries, and ready in minutes. It's perfect as a post-workout snack, a refreshing summer dessert, or whenever you're craving ice cream without the added sugar. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto Blueberry Lemon Muffins","datePublished":"2026-07-25T09:26:21+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-blueberry-lemon-muffins","dateModified":"2026-07-25T09:26:21+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/07\/Keto-Blueberry-Muffins-Vertical2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000,"author":{"@type":"Person","name":"Emma Shevtzoff","url":"https:\/\/www.dietdoctor.com\/authors\/emma-shevtzoff","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/EmmaShevtzoff.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop"}}],"description":"Soft Keto Blueberry Lemon Muffins made with almond meal. Keto, gluten-free, and a perfect option for breakfast or snack. Sweet blueberries and fresh lemon zest make these keto muffins bright, tender, and full of flavor. Whether you are planning a breakfast for the week or need a quick snack, these muffins are an easy recipe you will make again.","prepTime":"PT15M","cookTime":"PT25M","totalTime":"PT40M","recipeYield":"12","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":10,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 350\u00b0F (175\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Line a 12-hole muffin tin with paper liners."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a medium bowl, whisk together the almond meal, coconut flour, baking powder, and salt."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a separate large bowl, whisk together the softened cream cheese, sour cream, melted butter, erythritol, vanilla extract, and lemon zest until smooth."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the dry ingredients to the wet ingredients and stir just until the batter comes together."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Reserve a few blueberries for topping, then gently fold the remaining blueberries into the batter."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Sprinkle the reserved blueberries on top of each muffin."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 22\u201325 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out with just a few moist crumbs."}},{"@type":"HowToStep","position":"10","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the muffins cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely."}}]},"recipeIngredient":["2 cups almond flour","1\/4 cup coconut flour","2 tbsp baking powder","1 pinch salt","3 1\/2 oz. cream cheese","1\/3 cup sour cream","1\/4 cup unsalted butter","1\/2 cup erythritol","3 large eggs","2 tsp vanilla extract","1 lemon zest","1\/2 cup fresh blueberries"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"18 g","fiberContent":"3 g","proteinContent":"7 g","calories":"211 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"3","bestRating":"5","worstRating":"1"},"author":{"@type":"Person","name":"Anne Aobadia","url":"https:\/\/www.dietdoctor.com\/authors\/anne-aobadia","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2015\/11\/DD_Anne_rund.png?auto=compress%2Cformat&w=2358&h=2354&fit=crop","jobTitle":"Recipe creator"},"keywords":"instructions-do-not-scale-with-servings"} Soft Keto Blueberry Lemon Muffins made with almond meal. Keto, gluten-free, and a perfect option for breakfast or snack. Sweet blueberries and fresh lemon zest make these keto muffins bright, tender, and full of flavor. Whether you are planning a breakfast for the week or need a quick snack, these muffins are an easy recipe you will make again. Full recipe →
Dear customer, I’m writing with difficult news. After several challenging years, and a funding round we were unable to close, our company has been declared bankrupt. I expect your first questions are about your subscription and whether the apps will keep working. Let me answer those directly. Will the services keep working? For now, yes. Diet Doctor and Hava are still running, and you can keep using them. But I can’t guarantee how long. A bankruptcy trustee has taken over the company and will try to sell the apps and websites to a new owner who can keep them running. If a buyer is found, you may not notice any change. If no buyer is found, the services will eventually shut down. I’ll let you know if there’s news, though I can’t promise advance warning before any shutdown. Your subscription and billing To avoid being charged again for a service whose future is uncertain, you may cancel your subscription at any time. How you do that depends on where you signed up: – Apple App Store: on your iPhone or iPad, open Settings, tap your name, then Subscriptions, and cancel there. – Google Play: open the Play Store app, go to Subscriptions, and cancel there. – If you signed up on our website, Hava.co or DietDoctor.com, log in there to cancel. For Diet Doctor, go to your profile and click “My membership”. Cancelling stops future charges. You keep access until the end of the period you’ve already paid for. Refunds I’m not able to promise refunds as the trustee now controls the company’s finances, and in a bankruptcy prepaid subscriptions generally cannot be refunded by the company. If you subscribed through the App Store or Google Play, you can request a refund directly from Apple or Google, who decide these on a case-by-case basis. The most reliable way to avoid further cost is to cancel. Your data We don’t have an automatic way to export your data. If there’s information in the app you’d like to keep, such as your weight history or notes, please save it manually while the service is still online, for example, with screenshots. Once a service shuts down, that information may not be recoverable. A small ask If you happen to know a company or person who might want to take over DietDoctor.com, Hava.co, or the apps and keep them running for users like you, I’d be grateful if you put them in touch with me. Thank you. Being trusted with people’s health is a real privilege. I’m proud of what we built over the years and grateful you were part of it. I still believe, as strongly as ever, that there are better ways to reach metabolic health and a healthy weight than counting calories. Whether through lower-carb eating or a more flexible satiety approach, focusing on food quality tends to work better over the long term. I hope you carry some of that with you, whatever happens to the apps. I hope our services continue under a new owner. If they don’t, I hope you got real value from them while they were here. Best, Andreas Eenfeldt Founder & CEO Diet Doctor, Hava
It’s a high carb time of the year. We’ve got tips to get you through.