Articles28
Cottage cheese isn’t just for savory bowls and snacks. Blend it smooth and it turns into the perfect base for creamy, satisfying desserts that are naturally higher in protein and low in carbs. From chocolate pudding and fluffy mousse to cheesecake bowls, cookie dough and raspberry ripple ice cream, these eight cottage cheese desserts prove that something sweet can also be simple, satisfying and packed with protein. 1. Cottage Cheese Cookie Dough Soft, sweet and dangerously easy to eat straight from the bowl. This cottage cheese cookie dough blends into a creamy dessert with all the flavor of classic cookie dough, but with more protein and fewer carbs. Cottage cheese cookie dough 5g 2. Sugar-Free Cottage Cheese Ice Cream with Raspberry Ripple Cold, creamy and swirled with bright raspberry flavor. This cottage cheese ice cream is refreshing, satisfying and proof that a high-protein dessert can still feel like a real treat. Sugar-free cottage cheese ice cream with raspberry ripple 5g 3. Cottage Cheese Chocolate Pudding Rich, silky and deeply chocolatey. Cottage cheese gives this pudding a creamy texture and a protein boost, making it a simple dessert that feels far more indulgent than it looks. Cottage cheese chocolate pudding 4g 4. Chocolate Cottage Cheese Mousse Light, airy and packed with chocolate flavor. This mousse has the kind of texture you want from a classic dessert, while cottage cheese helps make it more filling and higher in protein. Chocolate cottage cheese mousse 6g 5. Cottage Cheese Cheesecake Cups Creamy, tangy and perfectly portioned. These cheesecake cups deliver all the flavor of a classic cheesecake in a simpler, higher-protein format that’s ideal when you want something sweet without making a full cake. Cottage cheese cheesecake cups 4g 6. Keto Cottage Cheese Tiramisu Coffee, cream and cocoa come together in this low-carb take on a classic dessert. Cottage cheese adds body and protein, while the tiramisu flavor makes it feel elegant enough for guests. Keto cottage cheese tiramisu 6g 7. Lemon Cottage Cheese Cheesecake Bowl Fresh, creamy and packed with cheesecake flavor. This bowl is brightened up with lemon and delivers a quick dessert option when you want something sweet, tangy and satisfying in just minutes. Lemon cottage cheese cheesecake bowl 18g 8. Strawberry Cottage Cheese Mousse Light, creamy and full of fresh strawberry flavor. This simple mousse is a great example of how cottage cheese can turn into a genuinely delicious dessert with very little effort. Strawberry cottage cheese mousse 5g High-protein, low-carb desserts don’t have to mean dry bars or complicated baking projects. With cottage cheese in the fridge, you can make something creamy, chocolatey, fruity or cheesecake-inspired with minimal effort. The hardest part? Deciding which one to make first. “`
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto cottage cheese tiramisu","datePublished":"2026-08-12T14:00:23+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-cottage-cheese-tiramisu","dateModified":"2026-08-12T14:01:31+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-Keto-cottage-cheese-tiramisu-V-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1958,2800,2692","width":1000,"height":1000}],"description":"This creamy keto cottage cheese tiramisu is an easy low-carb, gluten-free, higher-protein dessert made with espresso-cocoa almond crumble, mascarpone, and cottage cheese. Layered and chilled, it turns soft and ladyfinger-like with a dusting of cocoa. Perfect as a light dessert.","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":10,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 170\u00b0C (340\u00b0F)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the almond flour, melted butter, erythritol, espresso powder, cocoa, and salt."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spread the mixture on a lined baking sheet in a single layer and bake for about 15\u201320 minutes, or until dry, then cool completely."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the cottage cheese until smooth in a blender or food processor."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the mascarpone, erythritol, espresso powder, vanilla, and salt, then blend until smooth."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Whip the heavy cream in a separate bowl to soft peaks and gently fold it into the cottage cheese mixture."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Crumble the cooled coffee-almond mixture."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Layer some of the crumble in dessert glasses, top with filling, and repeat 2 or 3 times depending on glass size."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 3 hours."}},{"@type":"HowToStep","position":"10","itemListElement":{"@type":"HowToDirection","position":"1","text":"Dust with cocoa powder just before serving."}}]},"recipeIngredient":["3\/4 cup almond flour","1 1\/2 oz. butter","6 tbsp powdered erythritol","3 1\/2 tsp instant coffee powder","1 tbsp + 1 tbsp (optional) cocoa powder","2 pinches salt","1 cup cottage cheese","3 1\/2 oz. mascarpone cheese","1\/3 cup heavy whipping cream","1 tsp vanilla extract"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"39 g","fiberContent":"3 g","proteinContent":"13 g","calories":"420 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy keto cottage cheese tiramisu is an easy low-carb, gluten-free, higher-protein dessert made with espresso-cocoa almond crumble, mascarpone, and cottage cheese. Layered and chilled, it turns soft and ladyfinger-like with a dusting of cocoa. Perfect as a light dessert. Full recipe →
4g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese cheesecake cups","datePublished":"2026-08-12T13:44:54+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-cheesecake-cups","dateModified":"2026-08-12T13:48:01+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-cheese-cheesecake-cups-V-3.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"These creamy cottage cheese cheesecake cups are an easy low-carb, higher-protein, gluten-free dessert made with a buttery almond-flour crust and a lemony cottage cheese filling. They chill firm and bright, with just enough tang from lemon zest and juice. Perfect as a light dessert, snack, or make-ahead treat.","prepTime":"PT20M","cookTime":"PT10M","totalTime":"PT30M","recipeYield":"6","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Drain the cottage cheese in a fine-mesh sieve set over a bowl for 20 minutes."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 170\u00b0C (340\u00b0F) and line a 6-hole muffin tin with paper liners."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Mix the almond flour, melted butter, erythritol, and a pinch of salt in a medium bowl."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the crust mixture between the muffin cups and press firmly into the bottoms."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake the crusts for 8\u201310 minutes, then let cool slightly."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the drained cottage cheese until completely smooth."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cream cheese, heavy cream, erythritol, vanilla, lemon juice, lemon zest, and salt, then blend until smooth."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spoon the filling over the cooled crusts."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 2 hours, or until firm."}}]},"recipeIngredient":["1\/2 cup almond flour","1 oz. butter","7 1\/3 tbsp powdered erythritol","2 pinches salt","1 cup cottage cheese","4 1\/4 oz. cream cheese","1\/4 cup heavy whipping cream","1 tsp vanilla extract","1 tsp lemon juice","1 tsp lemon zest","1 cup fresh blueberries (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"4 g","fatContent":"21 g","fiberContent":"1 g","proteinContent":"7 g","calories":"228 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} These creamy cottage cheese cheesecake cups are an easy low-carb, higher-protein, gluten-free dessert made with a buttery almond-flour crust and a lemony cottage cheese filling. They chill firm and bright, with just enough tang from lemon zest and juice. Perfect as a light dessert, snack, or make-ahead treat. Full recipe →
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Chocolate cottage cheese mousse","datePublished":"2026-08-12T13:27:00+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/chocolate-cottage-cheese-mousse","dateModified":"2026-08-12T13:30:00+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-Chocolate-cottage-cheese-mousse-V-3.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1902,2666,2616","width":1000,"height":1000}],"description":"This creamy chocolate cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, cocoa, and sugar-free dark chocolate. Folded with softly whipped cream, it sets light and airy with rich chocolate flavor. Perfect as a light dessert, snack, or make-ahead treat.","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":8,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese and cream cheese to a food processor or blender and blend for 1 minute."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Scrape down the sides and blend for another minute, until completely smooth."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cocoa powder, erythritol, vanilla, and a pinch of salt, then blend until smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Melt the chocolate in the microwave in 30-second intervals until smooth, then let it stand for about 10 seconds."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the melted chocolate to the cheese mixture and blend until smooth."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Beat the heavy cream until soft peaks form."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Gradually fold the chocolate-cheese mixture into the whipped cream until well incorporated."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide between four serving glasses or pipe for a more elegant look, then chill for 1 hour before serving."}}]},"recipeIngredient":["1 cup cottage cheese","2 1\/2 oz. cream cheese","1\/2 cup heavy whipping cream","2 tbsp cocoa powder","1 1\/2 oz. sugar-free dark chocolate","2 tbsp powdered erythritol","1 tsp vanilla extract","1 pinch salt"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"25 g","fiberContent":"3 g","proteinContent":"10 g","calories":"296 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy chocolate cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, cocoa, and sugar-free dark chocolate. Folded with softly whipped cream, it sets light and airy with rich chocolate flavor. Perfect as a light dessert, snack, or make-ahead treat. Full recipe →
4g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese chocolate pudding","datePublished":"2026-08-12T13:11:21+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-chocolate-pudding","dateModified":"2026-08-12T13:11:21+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Cottage-cheese-chocolate-pudding-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy cottage cheese chocolate pudding is an easy low-carb, higher-protein dessert made with cottage cheese, cocoa, and sugar-free dark chocolate. It sets into a silky, spoonable pudding with deep chocolate flavor and no added sugar. Perfect as a light dessert, snack, or make-ahead treat.","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese and heavy cream to a blender and blend until smooth."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the powdered erythritol, vanilla, and salt, then blend until incorporated."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Melt the chocolate in a microwave-safe bowl in 30-second intervals until smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the melted chocolate and cocoa powder to the cheese mixture and blend until smooth."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the pudding among four serving glasses."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Chill for 2 hours before serving."}}]},"recipeIngredient":["1 cup cottage cheese","1\/2 cup heavy whipping cream","1 1\/2 oz. sugar-free dark chocolate","1 tbsp cocoa powder","2 tbsp powdered erythritol","1 tsp vanilla extract","1 pinch salt","1\/2 cup fresh raspberries for garnish (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"4 g","fatContent":"19 g","fiberContent":"2 g","proteinContent":"9 g","calories":"230 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy cottage cheese chocolate pudding is an easy low-carb, higher-protein dessert made with cottage cheese, cocoa, and sugar-free dark chocolate. It sets into a silky, spoonable pudding with deep chocolate flavor and no added sugar. Perfect as a light dessert, snack, or make-ahead treat. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Sugar-free cottage cheese ice cream with raspberry ripple","datePublished":"2026-08-12T12:49:08+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/sugar-free-cottage-cheese-ice-cream-with-raspberry-ripple","dateModified":"2026-08-12T12:58:03+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-eto-cottage-cheese-ice-cream-V-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy cottage cheese ice cream is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and a homemade raspberry ripple. It churns up rich and scoopable with bright berry ribbons and no added sugar. Perfect as a light dessert, snack, or make-ahead summer treat.","prepTime":"PT15M","cookTime":"PT5M","totalTime":"PT20M","recipeYield":"6","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the raspberries, xylitol, and lemon juice to a small saucepan and cook over medium heat for 3\u20135 minutes, stirring occasionally, until the berries break down and the mixture thickens slightly."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Remove from the heat and cool completely."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Strain the cooled sauce through a fine-mesh sieve, pressing the raspberries with the back of a spoon to remove the seeds; reserve 2 tablespoons for serving."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, cream cheese, heavy whipping cream, xylitol, and vanilla to a food processor or blender and blend until completely smooth and creamy."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Pour the mixture into an ice cream machine and churn according to the manufacturer\u2019s instructions."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"When the ice cream reaches a soft-serve consistency, transfer it to a freezer-safe container."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooled raspberry mixture in spoonfuls and gently swirl with a knife or spatula, without overmixing, so visible raspberry ribbons remain."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Freeze until firm."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the ice cream sit at room temperature for 5\u201310 minutes, then scoop and drizzle with the reserved raspberry sauce before serving."}}]},"recipeIngredient":["3 1\/2 oz. fresh raspberries","3 tbsp xylitol","1 tsp lemon juice","1 cup cottage cheese","1 1\/2 cups heavy whipping cream","2 1\/2 oz. cream cheese","1 tsp vanilla extract"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"27 g","fiberContent":"1 g","proteinContent":"6 g","calories":"291 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy cottage cheese ice cream is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and a homemade raspberry ripple. It churns up rich and scoopable with bright berry ribbons and no added sugar. Perfect as a light dessert, snack, or make-ahead summer treat. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese cookie dough","datePublished":"2026-08-12T10:28:37+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-cookie-dough","dateModified":"2026-08-12T11:18:33+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Cottage-cheese-cookie-dough-V-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy cottage cheese cookie dough is an easy low-carb, higher-protein, gluten-free, and sugar-free dessert made with cottage cheese, hazelnut butter, almond flour, and sugar-free chocolate chips. It chills into a soft, scoopable dough with a rich chocolate-hazelnut flavor \u2014 no baking required. Perfect as a light dessert, snack, or make-ahead treat.","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, cream cheese, hazelnut butter, and vanilla to a blender and blend until smooth."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the powdered erythritol and blend until creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the mixture to a bowl."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Fold in the almond flour and chocolate chips until you have a dough-like consistency."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cover and refrigerate until firm enough to serve."}}]},"recipeIngredient":["9 oz. cottage cheese","1 oz. cream cheese","1 tbsp almond butter or desired butter","1 tsp vanilla extract","1\/4 cup powdered erythritol","1\/3 cup almond flour","1 3\/4 oz. sugar-free baking chocolate chips"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"19 g","fiberContent":"3 g","proteinContent":"12 g","calories":"248 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy cottage cheese cookie dough is an easy low-carb, higher-protein, gluten-free, and sugar-free dessert made with cottage cheese, hazelnut butter, almond flour, and sugar-free chocolate chips. It chills into a soft, scoopable dough with a rich chocolate-hazelnut flavor — no baking required. Perfect as a light dessert, snack, or make-ahead treat. Full recipe →
18g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Lemon cottage cheese cheesecake bowl","datePublished":"2026-08-11T18:12:33+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/lemon-cottage-cheese-cheesecake-bowl","dateModified":"2026-08-11T18:24:01+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Lemon-cottage-cheese-cheesecake-bowl-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1818,2549,2501","width":1000,"height":1000}],"description":"This creamy lemon cottage cheese cheesecake bowl is an easy low-carb, higher-protein dessert with all the fresh, tangy flavor of lemon cheesecake. Cottage cheese, Greek yogurt, and cream cheese create a smooth and satisfying base, while fresh lemon adds a bright, refreshing flavor. Enjoy it as a simple dessert, protein-rich snack, or make-ahead treat.","prepTime":"PT2M","cookTime":"PT0M","totalTime":"PT2M","recipeYield":"2","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, Greek yogurt, cream cheese, erythritol, lemon juice, lemon zest, and vanilla extract to a food processor or blender."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until completely smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide between serving bowls."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 2 hours."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top with fresh berries and chopped pistachios or toasted almond flakes before serving."}}]},"recipeIngredient":["7 1\/2 oz. cottage cheese","2 3\/4 oz. Greek yogurt (4% fat)","2 1\/2 oz. cream cheese","1\/4 cup powdered erythritol","1 lemon","1 tsp vanilla extract","1 cup fresh blueberries","1\/4 cup slivered almonds (optional)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"18 g","fatContent":"19 g","fiberContent":"3 g","proteinContent":"18 g","calories":"315 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy lemon cottage cheese cheesecake bowl is an easy low-carb, higher-protein dessert with all the fresh, tangy flavor of lemon cheesecake. Cottage cheese, Greek yogurt, and cream cheese create a smooth and satisfying base, while fresh lemon adds a bright, refreshing flavor. Enjoy it as a simple dessert, protein-rich snack, or make-ahead treat. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Strawberry cottage cheese mousse","datePublished":"2026-08-11T15:32:56+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/strawberry-cottage-cheese-mousse","dateModified":"2026-08-11T15:51:38+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Diet-Doctor-Strawberry-cottage-cheese-mousse-V.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy strawberry cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and fresh or frozen strawberries. Smooth, refreshing, and sugar-free, it\u2019s a simple way to satisfy a sweet craving while adding extra protein. Perfect as a light dessert, snack, or make-ahead summer treat.","prepTime":"PT10M","cookTime":"PT5M","totalTime":"PT15M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add strawberries, erythritol, and lemon juice to a small saucepan."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cook over medium-high heat until the strawberries are soft and the sauce has slightly thickened. Set aside to cool."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend the cottage cheese, cream cheese, lemon zest, and vanilla extract in a blender or food processor until smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooled strawberries and blend again until smooth and creamy."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Whip the heavy cream to soft peaks. Gently fold the whipped cream into the strawberry mixture."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide between serving glasses and refrigerate until set."}}]},"recipeIngredient":["3 1\/2 oz. fresh strawberries or frozen strawberries","1\/4 cup powdered erythritol (optional)","1 tsp lemon juice (optional)","7 1\/2 oz. cottage cheese","2 oz. cream cheese","1 tsp vanilla extract","1\/2 tsp lemon zest (optional)","4 fl. oz. heavy whipping cream"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"18 g","fiberContent":"1 g","proteinContent":"8 g","calories":"214 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"VegetarianDiet"} This creamy strawberry cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and fresh or frozen strawberries. Smooth, refreshing, and sugar-free, it’s a simple way to satisfy a sweet craving while adding extra protein. Perfect as a light dessert, snack, or make-ahead summer treat. Full recipe →
Cottage cheese is having a moment — and for good reason. It’s creamy, naturally high in protein and surprisingly versatile. Blend it into a silky dip, bake it until crisp or turn it into a satisfying snack bowl in minutes. Whether you’re craving something crunchy, cheesy, spicy or fresh, these seven cottage cheese recipes prove that high-protein snacking doesn’t have to feel like a compromise. 1. Cottage Cheese Chips Crispy, cheesy and seriously snackable. These cottage cheese chips bake up golden around the edges with a satisfying crunch and plenty of savory flavor. Eat them straight from the tray or pair them with your favorite dip for an easy high-protein snack. Cottage cheese chips 3g 2. Garlic Herb Cottage Cheese Dip Fresh, creamy and packed with flavor. Garlic, herbs and a touch of lemon transform cottage cheese into a smooth, refreshing dip that tastes far more indulgent than the ingredient list suggests. Perfect with vegetables, crackers or homemade cottage cheese chips. Garlic herb cottage cheese dip 3g 3. High-Protein Buffalo Chicken Dip Spicy, cheesy and made for dipping. This protein-packed take on buffalo chicken dip delivers everything you want from the classic — creamy texture, tender chicken and plenty of buffalo flavor — while cottage cheese gives it an extra protein boost. High-protein buffalo chicken dip 5g 4. Cottage Cheese Ranch Dip All the cool, herby flavor of classic ranch in a creamy, protein-rich dip. It takes just minutes to make and works just as well with crunchy vegetables as it does with chips, wraps or sandwiches. Cottage cheese ranch dip 3g 5. Cottage Cheese Spinach Dip Creamy, garlicky and loaded with spinach. This lighter take on a classic spinach dip still delivers the rich, comforting texture you want — with cottage cheese adding creaminess and an easy protein boost. Cottage cheese spinach dip 3g 6. Cottage Cheese Everything Bagel Bowl Everything you love about an everything bagel, turned into a quick high-protein bowl. Creamy cottage cheese meets crunchy vegetables and savory everything bagel seasoning, with smoked salmon or tuna as an optional upgrade when you want something even more filling. Cottage cheese everything bagel bowl 12g 7. High-Protein Queso Dip Warm, melty and full of Tex-Mex flavor. Blended cottage cheese creates an incredibly creamy base for cheddar, jalapeños and bold seasonings, giving you a queso that feels indulgent while packing in plenty of protein. High-protein queso dip 6g High-protein snacks don’t have to mean dry bars, plain yogurt or another hard-boiled egg. With a tub of cottage cheese in the fridge, you can make something crispy, creamy, spicy or cheesy in minutes. The hardest part? Deciding which one to make first.
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"High-protein queso dip","datePublished":"2026-08-10T13:51:56+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/high-protein-queso-dip","dateModified":"2026-08-10T13:57:28+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-cheese-Queso-dip-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1945,2727,2675","width":1000,"height":1000}],"description":"This high-protein cottage cheese queso dip is a creamy, satisfying twist on classic queso. Cottage cheese and cream cheese create a smooth, protein-rich base, while sharp cheddar, jalape\u00f1os, and smoky spices bring plenty of cheesy Tex-Mex flavor. Serve it warm with crunchy radishes, fresh vegetables, cottage cheese chips, or low-carb tortilla chips for an easy appetizer or snack.","prepTime":"PT10M","cookTime":"PT5M","totalTime":"PT15M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the convection oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese and cream cheese to a blender or food processor and blend until smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer to a bowl and stir in the cheddar cheese, garlic powder, onion powder, smoked paprika, cumin, salt, pepper, and pickled jalape\u00f1os."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spoon the mixture into a small cast-iron skillet or oven-safe baking dish."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 15 minutes, or until the queso is hot and bubbly and the cheese is melted."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top with jalape\u00f1os and sliced green onions and serve warm."}}]},"recipeIngredient":["1 1\/2 cups cottage cheese","2 oz. cream cheese","6 oz. cheddar cheese","1 tsp garlic powder","1 tsp onion powder","1 tsp smoked paprika powder","1\/2 tsp ground cumin (optional)","salt","4 tbsp pickled jalape\u00f1os","ground black pepper to taste","1\/4 scallion"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"23 g","fiberContent":"1 g","proteinContent":"20 g","calories":"308 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"Mexican","suitableForDiet":"VegetarianDiet"} This high-protein cottage cheese queso dip is a creamy, satisfying twist on classic queso. Cottage cheese and cream cheese create a smooth, protein-rich base, while sharp cheddar, jalapeños, and smoky spices bring plenty of cheesy Tex-Mex flavor. Serve it warm with crunchy radishes, fresh vegetables, cottage cheese chips, or low-carb tortilla chips for an easy appetizer or snack. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Garlic herb cottage cheese dip","datePublished":"2026-08-10T13:24:09+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/garlic-herb-cottage-cheese-dip","dateModified":"2026-08-10T13:24:09+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Doet-Doctor-Garlic-Herb-Dip-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1741,2441,2394","width":1000,"height":1000}],"description":"This creamy garlic herb cottage cheese dip is a fresh, high-protein dip that's ready in just 10 minutes. Cottage cheese is blended with fresh herbs, garlic, lemon, and olive oil for a smooth, flavorful dip that's perfect with crunchy cottage cheese chips or fresh vegetables. An easy low-carb snack or appetizer for any occasion.","prepTime":"PT10M","cookTime":"PT-10M","totalTime":"PT0M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":5,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, chives, parsley, garlic, olive oil, lemon juice, lemon zest, salt, and pepper to a blender or food processor."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until smooth and creamy, scraping down the sides as needed."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust with additional salt, pepper, or lemon juice, if needed."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer to a serving bowl and garnish with extra chopped chives and parsley, if desired."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve chilled with cottage cheese chips, fresh vegetables, or low-carb crackers."}}]},"recipeIngredient":["1 cup cottage cheese","1 tbsp fresh chives","1\/4 cup fresh parsley","2 garlic cloves","1 tbsp olive oil","1 tbsp lemon juice","1 tsp lemon zest","salt and ground black pepper to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"6 g","fiberContent":"0 g","proteinContent":"6 g","calories":"84 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This creamy garlic herb cottage cheese dip is a fresh, high-protein dip that's ready in just 10 minutes. Cottage cheese is blended with fresh herbs, garlic, lemon, and olive oil for a smooth, flavorful dip that's perfect with crunchy cottage cheese chips or fresh vegetables. An easy low-carb snack or appetizer for any occasion. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"High-protein buffalo chicken dip","datePublished":"2026-08-10T12:17:49+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/high-protein-buffalo-chicken-dip","dateModified":"2026-08-10T12:23:26+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DietDoctor-Buffalo-Dip-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1808,2535,2487","width":1000,"height":1000}],"description":"This cottage cheese buffalo dip is a high-protein twist on the classic game day favorite. Made with shredded chicken, cheddar cheese, and spicy buffalo sauce, it's creamy, cheesy, and packed with bold flavor. Perfect for sharing as a low-carb appetizer with fresh vegetables, cottage cheese chips, or your favorite keto crackers.","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the convection oven to 400\u00b0F (200\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, cream cheese, hot sauce, garlic powder, onion powder, salt, and pepper to a blender or food processor. Blend until smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the mixture to a bowl and stir in the shredded chicken and most of the cheddar cheese."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spread the mixture into a oven-safe baking dish and sprinkle the remaining cheddar cheese over the top."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for about 20 minutes, or until the dip is hot and bubbly and the cheese is melted."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Garnish with chopped chives or green onions and crumbled blue cheese before serving."}}]},"recipeIngredient":["1 cup cottage cheese","1\/4 cup hot sauce","2 tbsp cream cheese softened","1 tsp garlic powder","1 tsp onion powder","salt and ground black pepper to taste","5 oz. rotisserie chicken (meat)","6 oz. cheddar cheese shredded, divided","1 tbsp fresh chives or scallions chopped","1 oz. blue cheese crumbled"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"22 g","fiberContent":"0 g","proteinContent":"28 g","calories":"328 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"2","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic","url":"https:\/\/www.dietdoctor.com\/authors\/anela-tripkovic","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Anela-Tripkovic-modified.png?auto=compress%2Cformat&w=180&h=180&fit=crop","sameAs":[]},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American"} This cottage cheese buffalo dip is a high-protein twist on the classic game day favorite. Made with shredded chicken, cheddar cheese, and spicy buffalo sauce, it's creamy, cheesy, and packed with bold flavor. Perfect for sharing as a low-carb appetizer with fresh vegetables, cottage cheese chips, or your favorite keto crackers. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese ranch dip","datePublished":"2026-08-07T17:27:29+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-ranch-dip","dateModified":"2026-08-07T17:30:32+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-Cottage-cheese-Ranch-Dip_v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This creamy cottage cheese ranch dip is a high-protein twist on the classic favorite. Blended with Greek yogurt, fresh herbs, and zesty lemon juice, it's rich, flavorful, and the perfect match for crispy Cottage cheese chips. It's also delicious with fresh vegetables or as a spread for low-carb wraps and sandwiches. An easy, healthy dip you'll want to keep in the refrigerator all week.","prepTime":"PT5M","cookTime":"PT-5M","totalTime":"PT0M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, Greek yogurt, parsley, dill, chives, lemon juice, onion powder, garlic powder, salt, and pepper to a blender or food processor."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until smooth and creamy, scraping down the sides as needed."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust the seasoning if needed."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer to a serving bowl and garnish with additional fresh herbs, if desired."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 20 minutes before serving to allow the flavors to develop."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve with cottage cheese chips, fresh vegetables, or as a spread for low-carb wraps and sandwiches."}}]},"recipeIngredient":["1 cup cottage cheese","1\/4 cup Greek yogurt (4% fat) or sour cream","1\/4 cup fresh parsley chopped","2 tbsp fresh dill chopped","2 tbsp fresh chives chopped","1 tbsp lemon juice","1 tsp onion powder","1\/2 tsp garlic powder","salt and ground black pepper to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"3 g","fiberContent":"0 g","proteinContent":"7 g","calories":"65 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic"},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"recipeCuisine":"American","suitableForDiet":"VegetarianDiet"} This creamy cottage cheese ranch dip is a high-protein twist on the classic favorite. Blended with Greek yogurt, fresh herbs, and zesty lemon juice, it's rich, flavorful, and the perfect match for crispy Cottage cheese chips. It's also delicious with fresh vegetables or as a spread for low-carb wraps and sandwiches. An easy, healthy dip you'll want to keep in the refrigerator all week. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese spinach dip","datePublished":"2026-08-07T16:48:28+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-spinach-dip","dateModified":"2026-08-07T17:05:51+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DD-Cottage-cheese-spinach-dip-V-4.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Creamy, fresh, and packed with protein, this cottage cheese spinach dip is a healthier twist on the classic favorite. Blended with Greek yogurt, Parmesan, garlic, and lemon, it's smooth, flavorful, and perfect for dipping fresh vegetables or low-carb crackers. A simple, satisfying snack or appetizer that's ready in minutes.","prepTime":"PT5M","cookTime":"PT-3M","totalTime":"PT2M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":7,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat the olive oil in a skillet over medium heat. Add the garlic and cook for about 30 seconds, until fragrant."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the spinach and cook for 1\u20132 minutes, or until wilted. Let it cool slightly, then squeeze out as much excess moisture as possible."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cottage cheese, Greek yogurt, Parmesan, lemon juice, salt, and pepper to a blender or food processor. Blend until smooth."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the cooked spinach and garlic. Blend until smooth for a creamy green dip, or pulse a few times if you prefer a chunkier texture with visible flecks of spinach."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust the seasoning if needed."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer to a serving bowl. Garnish with extra Parmesan and freshly cracked black pepper, if desired."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve warm or chilled with fresh vegetables, low-carb crackers, or cottage cheese chips."}}]},"recipeIngredient":["1 cup cottage cheese","1\/4 cup Greek yogurt (4% fat) or sour cream","1 tbsp olive oil","3 oz. baby spinach","2 tbsp shredded Parmesan cheese","2 garlic cloves minced","1 tbsp lemon juice","salt and ground black pepper to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"7 g","fiberContent":"1 g","proteinContent":"8 g","calories":"108 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic"},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings"} Creamy, fresh, and packed with protein, this cottage cheese spinach dip is a healthier twist on the classic favorite. Blended with Greek yogurt, Parmesan, garlic, and lemon, it's smooth, flavorful, and perfect for dipping fresh vegetables or low-carb crackers. A simple, satisfying snack or appetizer that's ready in minutes. Full recipe →
12g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese everything bagel bowl","datePublished":"2026-08-07T12:58:04+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-everything-bagel-bowl","dateModified":"2026-08-07T17:37:53+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/DietDoctor-Cottage-Cheese-Bagel-Bowl-v2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"This savory cottage cheese everything bagel bowl is a quick, high-protein breakfast or light lunch that's ready in just five minutes. Creamy cottage cheese is topped with avocado, crunchy cucumber, crisp radishes, mixed seeds, and everything bagel seasoning for a satisfying low-carb meal packed with flavor and texture. Make it even more filling and higher in protein by adding cold-smoked salmon or canned tuna packed in water.","prepTime":"PT5M","cookTime":"PT-5M","totalTime":"PT0M","recipeYield":"1","recipeCategory":"Breakfast","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":4,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Spoon the cottage cheese into a serving bowl."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Top with the avocado, cucumber, and radishes, arranging everything however you like."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Sprinkle with the mixed seeds and everything bagel seasoning for plenty of crunch and flavor."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve immediately and enjoy."}}]},"recipeIngredient":["1 cup cottage cheese","1\/2 avocado","2 2\/3 oz. cucumber","4 radishes halved","1 tbsp pumpkin seeds or mixed seeds","1 tbsp bagel seasoning (Can't find it? See tip!)"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"12 g","fatContent":"28 g","fiberContent":"8 g","proteinContent":"28 g","calories":"426 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Anela Tripkovic"},{"@type":"Person","name":"Jill Wallentin","url":"https:\/\/www.dietdoctor.com\/authors\/jill-wallentin","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2018\/08\/DD_JillWallentin_2018_round.png?auto=compress%2Cformat&w=500&h=500&fit=crop","jobTitle":"Head of recipes","knowsAbout":"Nutrition","sameAs":[]}],"keywords":"instructions-do-not-scale-with-servings, mealplan-ready","recipeCuisine":"American","suitableForDiet":"VegetarianDiet"} This savory cottage cheese everything bagel bowl is a quick, high-protein breakfast or light lunch that's ready in just five minutes. Creamy cottage cheese is topped with avocado, crunchy cucumber, crisp radishes, mixed seeds, and everything bagel seasoning for a satisfying low-carb meal packed with flavor and texture. Make it even more filling and higher in protein by adding cold-smoked salmon or canned tuna packed in water. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Cottage cheese chips","datePublished":"2026-08-04T11:20:08+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/cottage-cheese-chips","dateModified":"2026-08-04T11:20:08+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/08\/Cottage-Cheese-Chips-2-2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000}],"description":"Cottage cheese chips are thin, crispy, high-protein snacks made by baking seasoned cottage cheese until golden. Our easy recipe combines cottage cheese with Parmesan, garlic, onion, and everything bagel seasoning for a flavorful, low-carb and keto-friendly alternative to traditional chips.","prepTime":"PT30M","cookTime":"PT-5M","totalTime":"PT25M","recipeYield":"4","recipeCategory":"Snack","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":9,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 350\u00b0F (175\u00b0C) and line a baking sheet with parchment paper."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Place the cottage cheese in a fine-mesh sieve and let it drain for 20\u201330 minutes."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Gently mash the drained cottage cheese with a fork until mostly smooth. Alternatively, briefly process it in a food processor."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Stir in the Parmesan cheese, onion powder, and garlic powder until well combined."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Scoop about 1 tablespoon of the mixture onto the prepared baking sheet for each chip, leaving space between each mound."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Flatten each mound into a thin circle using the back of a spoon or the bottom of a glass."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Sprinkle the chips with everything bagel seasoning."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 22\u201325 minutes, or until the edges are deep golden brown."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the chips cool completely on the baking sheet before serving. They will continue to crisp as they cool."}}]},"recipeIngredient":["1 cup cottage cheese","1\/2 cup Parmesan cheese","1 tsp onion powder","1\/2 tsp garlic powder"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"7 g","fiberContent":"0 g","proteinContent":"13 g","calories":"129 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":{"@type":"Person","name":"Team Diet Doctor","url":"https:\/\/www.dietdoctor.com\/about\/team-diet-doctor","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/dd_symbol_blue_rgb.png?auto=compress%2Cformat&w=481&h=577&fit=crop"},"keywords":"instructions-do-not-scale-with-servings"} Cottage cheese chips are thin, crispy, high-protein snacks made by baking seasoned cottage cheese until golden. Our easy recipe combines cottage cheese with Parmesan, garlic, onion, and everything bagel seasoning for a flavorful, low-carb and keto-friendly alternative to traditional chips. Full recipe →
A personal message from Dr. Andreas Eenfeldt Eighteen years ago, I started Diet Doctor with a simple idea: to make trustworthy information about low carb and keto available to everyone who could benefit from it. What began as a small personal project grew, together with an extraordinary team and millions of readers and members, into the world’s leading low-carb platform. Today, Diet Doctor begins a new chapter, with a new owner that has the technical capability to run the platform well and the resources to invest in the service in a way that has not been possible in recent years. Work is already underway. Chefs are in place, and the first new recipes are already published. More is coming: • New recipes from skilled chefs published every day • Better site performance, search, and user experience • More practical meal plans, guides, and high-satiety content Most importantly, Diet Doctor’s mission remains the same: helping people improve their health through trustworthy knowledge and delicious food that keeps you full. I am helping with the transition and sharing my knowledge and experience with the new team. Diet Doctor is a project that means a great deal to me, and I look forward to seeing it continue to grow and improve. Thank you for being part of Diet Doctor. Dr. Andreas Eenfeldt What this means for you Diet Doctor will continue under new ownership. DietDoctor.com remains available Your existing account and login details continue to work Members can continue accessing their available content Recipes, meal plans, guides, and videos remain available The Diet Doctor app continues to work if you already have it installed You do not need to create a new account or take any action The Diet Doctor app The Diet Doctor app continues to work for users who already have it installed. We recommend keeping the app installed while it is temporarily unavailable for new downloads. We currently expect the app to become available again in the Apple App Store and other supported app stores within approximately two to three weeks. The exact timing may depend on the app stores’ review and approval processes. We will update this page as soon as the app is available again. Investing in a better Diet Doctor Our ambition is not only to continue Diet Doctor, but to make it even more useful. We are investing in: New recipes from chefs and recipe developers Improvements to popular existing recipes Faster website performance Better search and navigation More practical meal plans and guides Continued development of the Diet Doctor app Our goal is to make Diet Doctor the world’s most trusted and useful destination for delicious, satisfying low-carb, keto, and high-protein food. Frequently asked questions Is Diet Doctor continuing? Yes. Diet Doctor will continue under new ownership, with renewed investment in content, technology, and the member experience. Do I need to create a new account? No. Continue using your existing account and login details. Does the Diet Doctor app still work? Yes. The app continues to work for users who already have it installed. When will the app be available for download again? We currently expect it to become available again within approximately two to three weeks. Should I delete and reinstall the app? No. Keep the app installed until it is available for new downloads again. Where can I get help? Our customer support team can assist with questions about your login, account, membership, payments, or the Diet Doctor app. Contact customer support The next chapter starts now Diet Doctor’s purpose remains the same: helping people improve their health through trustworthy information and delicious food that keeps them full. Thank you for being part of the next chapter.
When Kathy first discovered a low carb diet, it was a life-changing revelation. After decades of struggle with weight and high blood sugar, she was able to get out of the morbid obesity range and reverse her type 2 diabetes. But after a while, she found herself eating too much fat and over-eating low carb, high-fat treats. During a difficult time in her life, she regained almost all her lost weight. But when her physician, Dr. Ted Naiman, started recommending a higher protein, lower carb plan, she decided to double her protein intake. The result was 130 pounds (60 kilos) lost to date and revitalization of her health. “Combining higher protein with intermittent fasting worked like gangbusters,” Kathy says. Kathy’s story has been edited for length and clarity. What’s your name, age, and where do you live? How did you decide to do low carb or keto? When he walked in, I was disappointed at how young he looked, but I quickly forgot all about that. He’s somehow really laid-back but intensely engaging. I wasn’t up for another lecture about my weight and worsening diabetes, but I sat up and paid attention when he started to say things that were shocking and new to me. He went over all the ways I was manifesting “metabolic syndrome.” (My face got a little hot at that.) But he quickly moved to how I could turn this all around with a low carbohydrate diet. (What? Isn’t that supposed to be the diet that will kill you?! LOL). He described the post-meal hunger crashes I was having and how nixing carbs would resolve this. He described the post-meal hunger crashes I was having and how nixing carbs would resolve this. He adjusted my medications and added metformin, which is known to cause weight loss or counter weight gain induced by other medications. He also added Wellbutrin (which years later became part of the formulation for the weight-loss drug Contrave) but I only took Wellbutrin for about six months. He suggested low carb books and resources for me. His solutions netted a quick 10-pound weight loss in just a few weeks. Suddenly I felt empowered. I felt motivated. That first appointment represents one of those moments that completely changed the trajectory of my life. But I actually have two legs of my low carb journey. On the first one, I managed to get out of the morbid obesity range to the obese range, and my A1c dropped out of the diabetic range to pre-diabetic. However, during a long stretch of difficult circumstances including the tragic death of my husband, I went through extreme swings in my weight. I came out of all that nearly back to square one. (I regained nearly all the weight between 2015 and 2017). The second leg of my low carb journey started in 2019 after Dr. Naiman revised his recommendations to a higher protein approach. I was now in my mid-50s, and it seemed like losing all the weight would be even harder than ever. But I was wrong. I finally achieved my goals of reversing obesity and obtaining a normal A1c below 5! I started eating higher protein in the summer of 2019. I lost more weight and I lost it much faster than I did before. I finally achieved my goals of reversing obesity and obtaining a normal A1c below 5! And I could easily enjoy my eating plan, even during vacations and holidays. While Dr. Naiman can’t be everyone’s doctor, he has laid it all out in his book The P:E Diet. You can also find him on Twitter, Instagram, and of course on Diet Doctor. Editor’s note: You can also look for low carb friendly doctors, dietitians, coaches and other health providers near you on our “Find a Provider” map. Did you have any health or weight struggles before going low carb or keto? My high blood sugar problem started in my late teens, and I was diagnosed with diabetes and morbid obesity in my mid-30s. I joined commercial weight loss programs many times to lose some weight, only to gain it all back plus more. I joined commercial weight loss programs many times to lose some weight, only to gain it all back plus more. I tried liquid diets and diet pills. I even had gastric sleeve surgery at one point. The surgery did nothing to reduce my appetite. In fact, it made my problems with food even worse, and I ended up even heavier than I was before. I have never felt worse about my weight than I did at that point. After these failures, I kept reverting back to the standard American diet because I felt nothing worked anyway. What does a typical day of eating and/or fasting look like for you now? I occasionally use a 23-hour fast (OMAD) but, there are many weeks where I don’t do this at all. I target an eight-hour eating window and fast for 16 hours most days (16/8). Here is a typical day: Breakfast Lunch Dinner Dessert or snack In what ways has your health improved? People are most impressed with my weight loss — I have now lost over 130 pounds (60 kilos). People are most impressed with my weight loss — I have now lost over 130 pounds (60 kilos). After a lifetime of high blood sugar and diabetes, there’s no sign that I have any diabetes damage to my eyes. I’ve been worried about this all my life – my mother and grandmother both lost their vision to diabetes. I’m in a better mood on a daily basis. I’m not as anxious when life’s challenges arise. It is hard to pinpoint how much of this is due to the diet vs. being more active, but it doesn’t really matter — I feel that these things just naturally go together. I love pictures of my face-to-face comparisons. I actually made them because some people thought my before-and-after photos were fake. Have you learned from any mistakes? For example, I followed recipes that mixed sweeteners, cream cheese, chocolate, and other ingredients to create desserts. I dipped spicy pork rinds into sour cream. Some people can eat these kinds of tasty treats, but I cannot. I ate too much of these, gained weight, but failed to recognize the problem. I believed the myth that protein “turns to sugar in the body” and causes weight gain. I thought targeting fat was what I was supposed to do. That was my biggest mistake. When Dr. Naiman brought up higher protein to me, I felt he was all wrong, but I could see he was starting a protein movement in the low carb community and became curious about it. I looked at his infographics (on Twitter and Instagram) and listened to interviews (Diet Doctor on YouTube is really great) explaining concepts like “protein is a building block” and not something the body utilizes to build fat stores. I learned how beneficial protein is for health and the reduction in appetite. I calculated that I was only eating half the protein he recommends. Combining higher protein with intermittent fasting worked like gangbusters. So, I doubled my protein intake. I stopped picking up the Costco-sized butter and half-and-half cream. Combining higher protein with intermittent fasting worked like gangbusters. Do you think exercise is necessary for success on low carb? As a larger person, I started with exercise walking hills and using a rowing machine (another tip from Dr. Naiman). I use the rower to do high-intensity interval training (aka HIIT), which is a way to get a beneficial workout in just a few minutes. I do short HIIT “sprints” on my rower. I also do Dr. Naiman’s “no gym” strength training exercises. Diet Doctor has a great video (the cruise ship video) of Dr. Naiman demonstrating how to get started if you are a beginner. I used the kitchen counter to do standing push-ups. I started squats by sitting and standing from a chair. I started pull-ups on the ground under a dip bar (aka bodyweight rows). In all, I spend less than 10 to 15 minutes a day exercising. What are your top three tips for people starting low carb? Reduce the carbs slowly over a few weeks. I had tried to do “Atkins induction” twice and fell flat both times. Try eating bacon and eggs as your first meal of the day. This will help you get off of the snacking train because you won’t have that blood sugar crash/post-meal hunger situation. Definitely get support in the way that works for you. Those first few weeks can be especially hard, so don’t give up! You’ll get over that hump, and then you will be on your way to greater health! If you are still reading this far, thank you for reading my story. I truly hope this helps someone. I wish you the best of luck and the best of health. And if anyone wants to follow me, they will find me on Twitter. I am KeyTones@apowersurfer. Kathy, your success with a higher protein, lower carb diet will inspire others who are wondering about this approach. Congratulations on your tremendous achievements. ~Anne Mullens DD+ MEMBERSHIP Start your FREE 7-day trial! Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Start FREE trial! More success stories Check out some of our recent success stories below, or view all stories we’ve ever published here. ‘127 pounds lost and a new relationship to food’ ‘How Terri lost 200 pounds and reversed her type 2 diabetes’ ‘I use my keto experience to help my Arabic community’ Share your story Want to share YOUR success story with Diet Doctor? Send an email to success@dietdoctor.com. Feel free to use the questions on this page as a starting point. Share your story
4g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto chocolate mousse","datePublished":"2026-07-26T19:52:12+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-chocolate-mousse","dateModified":"2026-07-26T19:53:06+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/07\/Keto-Mousse-Vertical1.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000,"author":{"@type":"Person","name":"Emma Shevtzoff","url":"https:\/\/www.dietdoctor.com\/authors\/emma-shevtzoff","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/EmmaShevtzoff.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop"}}],"description":"Keto chocolate mousse is a rich, creamy, and low-carb dessert made with mascarpone, heavy cream, cocoa powder, and sugar-free sweetener. Light and airy yet deeply chocolatey, this easy keto mousse takes just 15 minutes to prepare and is elegant enough for guests.","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a large mixing bowl, whip the heavy cream until soft peaks form. Set aside."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a separate bowl, beat the mascarpone, cocoa powder, powdered erythritol, vanilla extract, and salt until smooth and creamy."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Gently fold the whipped cream into the mascarpone mixture in two or three additions until fully combined and no streaks remain."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the mousse evenly among four serving glasses."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Refrigerate for at least 2 hours before serving."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Dust with cocoa powder and garnish with fresh red currants or mixed berries, if desired."}}]},"recipeIngredient":["1 1\/4 cups heavy whipping cream","3 1\/2 oz. mascarpone cheese","1\/3 cup cocoa powder","1\/4 cup erythritol","1 1\/2 tsp vanilla extract","1 pinch salt"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"4 g","fatContent":"37 g","fiberContent":"3 g","proteinContent":"5 g","calories":"365 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"4","bestRating":"5","worstRating":"1"},"author":{"@type":"Person","name":"Anne Aobadia","url":"https:\/\/www.dietdoctor.com\/authors\/anne-aobadia","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2015\/11\/DD_Anne_rund.png?auto=compress%2Cformat&w=2358&h=2354&fit=crop","jobTitle":"Recipe creator"},"keywords":"instructions-do-not-scale-with-servings"} Keto chocolate mousse is a rich, creamy, and low-carb dessert made with mascarpone, heavy cream, cocoa powder, and sugar-free sweetener. Light and airy yet deeply chocolatey, this easy keto mousse takes just 15 minutes to prepare and is elegant enough for guests. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto flatbread","datePublished":"2026-07-26T19:40:03+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-flatbread","dateModified":"2026-07-26T19:40:03+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/07\/Keto-Flatbread-Vertical2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000,"author":{"@type":"Person","name":"Emma Shevtzoff","url":"https:\/\/www.dietdoctor.com\/authors\/emma-shevtzoff","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/EmmaShevtzoff.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop"}}],"description":"Keto flatbread is a soft, flexible, and naturally gluten-free alternative to traditional flatbread. Made with almond flour and psyllium husk, this easy skillet flatbread is perfect for wraps, sandwiches, dipping, or serving alongside your favorite low-carb soup.","prepTime":"PT10M","cookTime":"PT25M","totalTime":"PT35M","recipeYield":"6","recipeCategory":"Bread","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":10,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a large bowl, whisk together the almond meal, psyllium husk, baking powder and salt."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the eggs, sour cream, olive oil, and water. Mix until a smooth dough forms."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the dough rest for 5 minutes to allow the psyllium husk to absorb the liquid."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the dough into 6 equal portions and shape each portion into a smooth ball."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Roll out each ball between two pieces of parchment paper into a circle about 1\/8 inch (3 mm) thick."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Heat a non-stick skillet over medium heat."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Carefully remove the top piece of parchment paper, then gently transfer the flatbread to the skillet."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cook for 2\u20133 minutes per side, or until lightly golden and cooked through."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Transfer the cooked flatbread to a clean kitchen towel and cover it while cooking the remaining flatbreads. This helps keep them soft and flexible."}},{"@type":"HowToStep","position":"10","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve as desired."}}]},"recipeIngredient":["2 cups almond flour","2 tsp ground psyllium husk powder","2 tsp baking powder","1\/2 tsp salt","2 large eggs","1\/3 sour cream","2 tsp olive oil","2 tsp water"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"22 g","fiberContent":"5 g","proteinContent":"10 g","calories":"251 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"5","bestRating":"5","worstRating":"1"},"author":{"@type":"Person","name":"Anne Aobadia","url":"https:\/\/www.dietdoctor.com\/authors\/anne-aobadia","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2015\/11\/DD_Anne_rund.png?auto=compress%2Cformat&w=2358&h=2354&fit=crop","jobTitle":"Recipe creator"},"keywords":"instructions-do-not-scale-with-servings"} Keto flatbread is a soft, flexible, and naturally gluten-free alternative to traditional flatbread. Made with almond flour and psyllium husk, this easy skillet flatbread is perfect for wraps, sandwiches, dipping, or serving alongside your favorite low-carb soup. Full recipe →
3g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Green goddess dressing","datePublished":"2026-07-26T09:59:38+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/green-goddess-dressing","dateModified":"2026-07-26T10:01:06+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2023\/02\/Green-goddess-dressing-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,2594,3631,3566","width":1000,"height":1000,"author":{"@type":"Person","name":"Lenka Selinger","url":"https:\/\/www.dietdoctor.com\/authors\/lenka-selinger","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Lenka-21466.jpg?auto=compress%2Cformat&w=864&h=1080&fit=crop","sameAs":[]}}],"description":"Green goddess dressing is a creamy herb dressing traditionally made with fresh herbs, lemon, and garlic. This lighter version uses protein-rich Greek yogurt for a fresh, tangy flavor that's delicious on salads, as a dip for vegetables, or served with chicken, fish, and seafood. Ready in just 10 minutes.","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","recipeYield":"4","recipeCategory":"Condiments","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":4,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Roughly chop the basil, chives, tarragon, baby spinach, scallion, and garlic clove."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add everything to a food processor with Greek yogurt, olive oil, lemon zest, lemon juice, and salt and pepper to taste."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until creamy."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust seasoning if necessary. Refrigerate until ready to serve."}}]},"recipeIngredient":["1\/4 cup fresh basil","1\/4 cup fresh chives","2 tbsp fresh tarragon","1 cup loosely packed baby spinach","1 scallion","1\/2 garlic clove, or more if desired","1 cup Greek yogurt (0% fat)","1\/2 tbsp olive oil","1\/2 lemon, zest and juice","salt and ground black pepper, to taste"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"3 g","fatContent":"2 g","fiberContent":"1 g","proteinContent":"5 g","calories":"49 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"3","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Kirsty von Boch","url":"https:\/\/www.dietdoctor.com\/authors\/kirsty-von-boch","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Kirsty_Von_Boch_1x1.jpg?auto=compress%2Cformat&w=3840&h=3840&fit=crop","sameAs":[]},{"@type":"Person","name":"Franziska Spritzler, RD","url":"https:\/\/www.dietdoctor.com\/authors\/franziska-spritzler-rd","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/01\/Franziska-Round-2021.png?auto=compress%2Cformat&w=1200&h=1200&fit=crop","honorificPrefix":"RD","honorificSuffix":"CDE","jobTitle":"Registered Dietitian"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"DiabeticDiet"} Green goddess dressing is a creamy herb dressing traditionally made with fresh herbs, lemon, and garlic. This lighter version uses protein-rich Greek yogurt for a fresh, tangy flavor that's delicious on salads, as a dip for vegetables, or served with chicken, fish, and seafood. Ready in just 10 minutes. Full recipe →
6g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Chopped salad with green goddess dressing","datePublished":"2026-07-26T09:55:22+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/chopped-salad-with-green-goddess-dressing","dateModified":"2026-07-26T10:02:28+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2023\/02\/Chopped-salad-green-goddess-dressing-v.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,2674,3743,3676","width":1000,"height":1000,"author":{"@type":"Person","name":"Lenka Selinger","url":"https:\/\/www.dietdoctor.com\/authors\/lenka-selinger","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Lenka-21466.jpg?auto=compress%2Cformat&w=864&h=1080&fit=crop","sameAs":[]}}],"description":"A good chopped salad is a mix of crunchy, creamy, and crispy textures bringing different flavor profiles with every delicious bite. This one does just that, and it's tied together with a vibrant Green goddess dressing. Add more protein with cubed chicken or bacon, or you can keep it vegetarian by adding chickpeas. Use this as your template and go to town with your favorite salad bar pickings!","prepTime":"PT20M","cookTime":"PT0M","totalTime":"PT20M","recipeYield":"4","recipeCategory":"Side dish","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Roughly chop the basil, chives, tarragon, baby spinach, scallion, and garlic clove."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add everything to a food processor with Greek yogurt, olive oil, lemon zest, lemon juice, and salt and pepper to taste."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until creamy."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Taste and adjust seasoning if necessary. Refrigerate until ready to serve."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Chop the baby gem lettuce, cucumber, eggs, and radishes. Add it all to a large bowl."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add 1\/4 cup (60 ml) of Green goddess dressing per serving and toss gently. Sprinkle over sunflower seeds to serve."}}]},"recipeIngredient":["1\/4 cup fresh basil","1\/4 cup fresh chives","2 tbsp fresh tarragon","1 cup baby spinach","1 scallion","1\/2 garlic clove","1 cup Greek yogurt (0% fat)","1\/2 tbsp olive oil","1\/2 lemon","salt","ground black pepper to taste","12 oz. baby gem lettuce","1\/2 cucumber","4 large eggs","2 oz. radishes","2 tbsp sunflower seeds"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"6 g","fatContent":"9 g","fiberContent":"2 g","proteinContent":"14 g","calories":"165 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"2","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Kirsty von Boch","url":"https:\/\/www.dietdoctor.com\/authors\/kirsty-von-boch","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Kirsty_Von_Boch_1x1.jpg?auto=compress%2Cformat&w=3840&h=3840&fit=crop","sameAs":[]},{"@type":"Person","name":"Franziska Spritzler, RD","url":"https:\/\/www.dietdoctor.com\/authors\/franziska-spritzler-rd","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/01\/Franziska-Round-2021.png?auto=compress%2Cformat&w=1200&h=1200&fit=crop","honorificPrefix":"RD","honorificSuffix":"CDE","jobTitle":"Registered Dietitian"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"DiabeticDiet"} A good chopped salad is a mix of crunchy, creamy, and crispy textures bringing different flavor profiles with every delicious bite. This one does just that, and it's tied together with a vibrant Green goddess dressing. Add more protein with cubed chicken or bacon, or you can keep it vegetarian by adding chickpeas. Use this as your template and go to town with your favorite salad bar pickings! Full recipe →
2g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Mississippi pot roast","datePublished":"2026-07-26T09:43:58+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/mississippi-pot-roast","dateModified":"2026-07-26T09:43:58+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2017\/05\/DD-415-moroccanbeef2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1455,2037,2000","width":1000,"height":1000,"author":{"@type":"Person","name":"Lenka Selinger","url":"https:\/\/www.dietdoctor.com\/authors\/lenka-selinger","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Lenka-21466.jpg?auto=compress%2Cformat&w=864&h=1080&fit=crop","sameAs":[]}}],"description":"Mississippi pot roast is a classic American comfort food made by slow-cooking a beef chuck roast with pepperoncini peppers and a rich, tangy sauce until it's fall-apart tender. This keto version keeps all the bold flavors of the original while replacing the traditional seasoning mix with simple, low-carb ingredients. With just a few minutes of prep, your slow cooker does the rest, making it an easy family dinner that's perfect for meal prep or cozy weeknight meals.","prepTime":"PT10M","cookTime":"PT6H0M","totalTime":"PT6H10M","recipeYield":"6","recipeCategory":"Main course","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":6,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Cut the onion across the "equator" into 4-5 thick slices. Pull them apart so you end up with onion rings. Scatter them over the base of a slow cooker, creating a bed of onions."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Season the chuck roast with salt and pepper. Add it to the slow cooker, resting it on top of the onions."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Combine the mayonnaise, milk, apple cider vinegar, dill and paprika in a small bowl. Pour it over the chuck roast"}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Slice the pepperoncini peppers and scatter them over the chuck roast."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Put the lid on the slow cooker and cook on low for 6-8 hours, until tender and it easily comes apart with a fork."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Shred with two forks and serve with a tangy coleslaw or cauliflower rice."}}]},"recipeIngredient":["1 yellow onion","2 lbs chuck roast","1 tsp salt","1\/2 tsp ground black pepper","2 tbsp mayonnaise","2 tsp whole milk","2 tsp cider vinegar","1\/2 tsp dried dill","1\/2 tsp paprika powder","1 1\/2 oz. pickled banana peppers, sliced"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"2 g","fatContent":"21 g","fiberContent":"1 g","proteinContent":"29 g","calories":"315 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"1","bestRating":"5","worstRating":"1"},"author":[{"@type":"Person","name":"Kirsty von Boch","url":"https:\/\/www.dietdoctor.com\/authors\/kirsty-von-boch","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/05\/Kirsty_Von_Boch_1x1.jpg?auto=compress%2Cformat&w=3840&h=3840&fit=crop","sameAs":[]},{"@type":"Person","name":"Franziska Spritzler, RD","url":"https:\/\/www.dietdoctor.com\/authors\/franziska-spritzler-rd","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2022\/01\/Franziska-Round-2021.png?auto=compress%2Cformat&w=1200&h=1200&fit=crop","honorificPrefix":"RD","honorificSuffix":"CDE","jobTitle":"Registered Dietitian"}],"keywords":"instructions-do-not-scale-with-servings","recipeCuisine":"American","suitableForDiet":"DiabeticDiet"} Mississippi pot roast is a classic American comfort food made by slow-cooking a beef chuck roast with pepperoncini peppers and a rich, tangy sauce until it's fall-apart tender. This keto version keeps all the bold flavors of the original while replacing the traditional seasoning mix with simple, low-carb ingredients. With just a few minutes of prep, your slow cooker does the rest, making it an easy family dinner that's perfect for meal prep or cozy weeknight meals. Full recipe →
0g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Dr. Naiman's protein ice cream","datePublished":"2026-07-26T09:35:18+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/dr-naimans-protein-ice-cream","dateModified":"2026-07-26T09:44:49+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2024\/06\/Naiman-ice-cream.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,797,1720,1096","width":1000,"height":1000,"author":{"@type":"Person","name":"Emma Shevtzoff","url":"https:\/\/www.dietdoctor.com\/authors\/emma-shevtzoff","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/EmmaShevtzoff.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop"}}],"description":"Dr. Naiman's famous protein berry ice cream is proof that healthy desserts can be both simple and delicious. Made with just a handful of ingredients, this creamy treat is packed with protein, naturally sweetened by frozen berries, and ready in minutes. It's perfect as a post-workout snack, a refreshing summer dessert, or whenever you're craving ice cream without the added sugar.","prepTime":"PT5M","cookTime":"PT-5M","totalTime":"PT0M","recipeYield":"4","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":4,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the frozen berries, whey protein isolate, and milk to a high-powered blender."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Start with the smaller amount of milk for a thicker, scoopable ice cream. Add more milk as needed for a softer, smoothie-like consistency."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"Blend until the mixture is completely smooth, thick, and creamy, scraping down the sides of the blender if necessary."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"Serve immediately as a soft-serve protein ice cream, or transfer to the freezer for 20\u201330 minutes if you prefer a firmer texture."}}]},"recipeIngredient":["1 cup Milk, skim","1\/2 cup whey protein isolate (unflavored)","2 cups mixed berries (frozen)","1 cup Milk, nonfat Fairlife"],"author":{"@type":"Person","name":"Anne Aobadia","url":"https:\/\/www.dietdoctor.com\/authors\/anne-aobadia","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2015\/11\/DD_Anne_rund.png?auto=compress%2Cformat&w=2358&h=2354&fit=crop","jobTitle":"Recipe creator"},"keywords":"instructions-do-not-scale-with-servings"} Dr. Naiman's famous protein berry ice cream is proof that healthy desserts can be both simple and delicious. Made with just a handful of ingredients, this creamy treat is packed with protein, naturally sweetened by frozen berries, and ready in minutes. It's perfect as a post-workout snack, a refreshing summer dessert, or whenever you're craving ice cream without the added sugar. Full recipe →
5g {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto Blueberry Lemon Muffins","datePublished":"2026-07-25T09:26:21+02:00","publisher":{"@context":"http:\/\/schema.org","@type":"Organization","@id":"#organization","name":"Diet Doctor","url":"https:\/\/www.dietdoctor.com","legalName":"Diet Doctor Sweden AB","vatID":"SE556777806201","numberOfEmployees":60,"address":"Vasagatan 40, 111 20 Stockholm, Sweden","founder":"Andreas Eenfeldt","foundingDate":"2007-12-23","knowsAbout":"Empowering people everywhere to dramatically improve their health","awards":"DI Gaselle","logo":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2021\/06\/DD_logo_152x60.png","sameAs":["https:\/\/www.facebook.com\/thedietdoctor","https:\/\/www.instagram.com\/diet_doctor","https:\/\/twitter.com\/DietDoctor","https:\/\/www.pinterest.com\/thedietdoctor","https:\/\/www.youtube.com\/c\/DietDoctorVideo"]},"mainEntityOfPage":"https:\/\/www.dietdoctor.com\/recipes\/keto-blueberry-lemon-muffins","dateModified":"2026-07-25T09:26:21+02:00","image":[{"@type":"ImageObject","url":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2026\/07\/Keto-Blueberry-Muffins-Vertical2.jpg?auto=compress%2Cformat&w=1000&h=1000&fit=crop&rect=0,1997,2800,2746","width":1000,"height":1000,"author":{"@type":"Person","name":"Emma Shevtzoff","url":"https:\/\/www.dietdoctor.com\/authors\/emma-shevtzoff","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/01\/EmmaShevtzoff.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop"}}],"description":"Soft Keto Blueberry Lemon Muffins made with almond meal. Keto, gluten-free, and a perfect option for breakfast or snack. Sweet blueberries and fresh lemon zest make these keto muffins bright, tender, and full of flavor. Whether you are planning a breakfast for the week or need a quick snack, these muffins are an easy recipe you will make again.","prepTime":"PT15M","cookTime":"PT25M","totalTime":"PT40M","recipeYield":"12","recipeCategory":"Dessert","recipeInstructions":{"@type":"HowToSection","name":"Instructions","itemListOrder":"Ascending","numberOfItems":10,"itemListElement":[{"@type":"HowToStep","position":"1","itemListElement":{"@type":"HowToDirection","position":"1","text":"Preheat the oven to 350\u00b0F (175\u00b0C)."}},{"@type":"HowToStep","position":"2","itemListElement":{"@type":"HowToDirection","position":"1","text":"Line a 12-hole muffin tin with paper liners."}},{"@type":"HowToStep","position":"3","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a medium bowl, whisk together the almond meal, coconut flour, baking powder, and salt."}},{"@type":"HowToStep","position":"4","itemListElement":{"@type":"HowToDirection","position":"1","text":"In a separate large bowl, whisk together the softened cream cheese, sour cream, melted butter, erythritol, vanilla extract, and lemon zest until smooth."}},{"@type":"HowToStep","position":"5","itemListElement":{"@type":"HowToDirection","position":"1","text":"Add the dry ingredients to the wet ingredients and stir just until the batter comes together."}},{"@type":"HowToStep","position":"6","itemListElement":{"@type":"HowToDirection","position":"1","text":"Reserve a few blueberries for topping, then gently fold the remaining blueberries into the batter."}},{"@type":"HowToStep","position":"7","itemListElement":{"@type":"HowToDirection","position":"1","text":"Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full."}},{"@type":"HowToStep","position":"8","itemListElement":{"@type":"HowToDirection","position":"1","text":"Sprinkle the reserved blueberries on top of each muffin."}},{"@type":"HowToStep","position":"9","itemListElement":{"@type":"HowToDirection","position":"1","text":"Bake for 22\u201325 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out with just a few moist crumbs."}},{"@type":"HowToStep","position":"10","itemListElement":{"@type":"HowToDirection","position":"1","text":"Let the muffins cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely."}}]},"recipeIngredient":["2 cups almond flour","1\/4 cup coconut flour","2 tbsp baking powder","1 pinch salt","3 1\/2 oz. cream cheese","1\/3 cup sour cream","1\/4 cup unsalted butter","1\/2 cup erythritol","3 large eggs","2 tsp vanilla extract","1 lemon zest","1\/2 cup fresh blueberries"],"nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","carbohydrateContent":"5 g","fatContent":"18 g","fiberContent":"3 g","proteinContent":"7 g","calories":"211 kcal"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"3","bestRating":"5","worstRating":"1"},"author":{"@type":"Person","name":"Anne Aobadia","url":"https:\/\/www.dietdoctor.com\/authors\/anne-aobadia","image":"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2015\/11\/DD_Anne_rund.png?auto=compress%2Cformat&w=2358&h=2354&fit=crop","jobTitle":"Recipe creator"},"keywords":"instructions-do-not-scale-with-servings"} Soft Keto Blueberry Lemon Muffins made with almond meal. Keto, gluten-free, and a perfect option for breakfast or snack. Sweet blueberries and fresh lemon zest make these keto muffins bright, tender, and full of flavor. Whether you are planning a breakfast for the week or need a quick snack, these muffins are an easy recipe you will make again. Full recipe →
Dear customer, I’m writing with difficult news. After several challenging years, and a funding round we were unable to close, our company has been declared bankrupt. I expect your first questions are about your subscription and whether the apps will keep working. Let me answer those directly. Will the services keep working? For now, yes. Diet Doctor and Hava are still running, and you can keep using them. But I can’t guarantee how long. A bankruptcy trustee has taken over the company and will try to sell the apps and websites to a new owner who can keep them running. If a buyer is found, you may not notice any change. If no buyer is found, the services will eventually shut down. I’ll let you know if there’s news, though I can’t promise advance warning before any shutdown. Your subscription and billing To avoid being charged again for a service whose future is uncertain, you may cancel your subscription at any time. How you do that depends on where you signed up: – Apple App Store: on your iPhone or iPad, open Settings, tap your name, then Subscriptions, and cancel there. – Google Play: open the Play Store app, go to Subscriptions, and cancel there. – If you signed up on our website, Hava.co or DietDoctor.com, log in there to cancel. For Diet Doctor, go to your profile and click “My membership”. Cancelling stops future charges. You keep access until the end of the period you’ve already paid for. Refunds I’m not able to promise refunds as the trustee now controls the company’s finances, and in a bankruptcy prepaid subscriptions generally cannot be refunded by the company. If you subscribed through the App Store or Google Play, you can request a refund directly from Apple or Google, who decide these on a case-by-case basis. The most reliable way to avoid further cost is to cancel. Your data We don’t have an automatic way to export your data. If there’s information in the app you’d like to keep, such as your weight history or notes, please save it manually while the service is still online, for example, with screenshots. Once a service shuts down, that information may not be recoverable. A small ask If you happen to know a company or person who might want to take over DietDoctor.com, Hava.co, or the apps and keep them running for users like you, I’d be grateful if you put them in touch with me. Thank you. Being trusted with people’s health is a real privilege. I’m proud of what we built over the years and grateful you were part of it. I still believe, as strongly as ever, that there are better ways to reach metabolic health and a healthy weight than counting calories. Whether through lower-carb eating or a more flexible satiety approach, focusing on food quality tends to work better over the long term. I hope you carry some of that with you, whatever happens to the apps. I hope our services continue under a new owner. If they don’t, I hope you got real value from them while they were here. Best, Andreas Eenfeldt Founder & CEO Diet Doctor, Hava
It’s a high carb time of the year. We’ve got tips to get you through.